If you're looking for a hearty and filling meal option, look no further than 4 oz (112 g) of meat loaf mix. With 200 calories per serving, it's a great source of energy for your day.
But meat loaf mix isn't just about calories - it also provides a decent balance of macronutrients. In a 4 oz (112 g) serving, you'll get 14g of protein, 12g of fat, and 6g of carbohydrates.
In this article, we'll explore more about meat loaf mix, from its ingredients and preparation to its possible health benefits.
Calories in 4 oz (112 g) of Meat Loaf Mix
As mentioned, there are 200 calories in a 4 oz (112 g) serving of meat loaf mix. This makes it a moderate calorie option for a main dish, and it can fit well into a balanced diet.
Protein Content in Meat Loaf Mix
Meat loaf mix is a great source of protein, with 14g per 4 oz (112 g) serving. Protein is important for building and repairing tissues in your body, so it's an essential nutrient for your health.
Fat Content in Meat Loaf Mix
Meat loaf mix is also relatively high in fat, with 12g per 4 oz (112 g) serving. However, not all fats are created equal - and the fats in meat loaf mix come mostly from beef and pork, which can provide essential fatty acids and vitamins.
Carbohydrate Content in Meat Loaf Mix
While meat loaf mix isn't a low-carb option, with 6g of carbohydrates per 4 oz (112 g) serving, it can still be a good source of complex carbohydrates. These provide sustained energy over time, helping you to feel fuller for longer.
Sodium Content in Meat Loaf Mix
One potential drawback of meat loaf mix is its sodium content. Each 4 oz (112 g) serving provides about 500mg of sodium, which is about 22% of your daily recommended intake. If you're watching your sodium intake, you may want to limit your portion sizes or choose a lower-sodium meat option.
Ingredients in Meat Loaf Mix
Meat loaf mix typically contains ground beef and pork, along with a variety of seasoning and binding agents, such as breadcrumbs, onions, garlic, and eggs. Some mixes may also include ketchup or BBQ sauce as flavorings.
Preparation Instructions for Meat Loaf Mix
To prepare meat loaf mix, you'll generally want to preheat your oven to 350°F (175°C). Add the mix to a loaf pan or baking dish, shaping it into a loaf shape as you go. Bake for about 1 hour or until the internal temperature reaches 160°F (71°C).
Serving Suggestions for Meat Loaf Mix
Meat loaf mix is a versatile dish that can go well with a variety of sides. Some popular options include mashed potatoes, green beans, and corn. You may also want to top your meat loaf with ketchup, gravy, or BBQ sauce for added flavor.
Storage Instructions for Meat Loaf Mix
Any leftover meat loaf mix should be stored in an airtight container in the refrigerator. It can be reheated in the microwave or oven as needed.
Possible Health Benefits of Eating Meat Loaf Mix
While meat loaf mix may not be the healthiest dish in your repertoire, it can still offer some nutritional benefits. For example, the protein and fat in the mix can help you feel fuller for longer and provide essential nutrients for your body. The vitamins and minerals in the seasonings and veggies can also add some nutritional value.
Meat loaf mix is a classic comfort food that can be customized to your tastes and dietary needs. Whether you prefer a traditional meat loaf recipe or a more adventurous twist, this dish can offer a satisfying and filling meal option.
5 Frequently Asked Questions About 4 oz (112 g) Meat Loaf Mix
1. How many servings does 4 oz (112 g) of meat loaf mix make?
Generally, 4 oz (112 g) of meat loaf mix makes one serving. However, this may vary based on the recipe and the size of the meat loaf you are making.
2. What is the nutritional value of 4 oz (112 g) of meat loaf mix?
4 oz (112 g) of meat loaf mix typically contains around 200 calories, depending on the brand and preparation method. It is also a good source of protein and may contain other nutrients such as iron and vitamin B12.
3. Can 4 oz (112 g) of meat loaf mix be used for other dishes?
Yes, meat loaf mix can be used for other dishes such as meatballs, burgers, and stuffed peppers. Its versatile nature makes it a great ingredient for various recipes.
4. How should 4 oz (112 g) of meat loaf mix be stored?
4 oz (112 g) of meat loaf mix should be stored in the refrigerator at or below 40°F (4°C) and cooked within 2 days of purchase. If you do not plan to use it within that time, you can freeze it for up to 3 months.
5. Are there any health concerns associated with 4 oz (112 g) of meat loaf mix?
Consuming meat loaf mix in moderation as part of a healthy and balanced diet is generally safe for most people. However, it is important to be aware of the potential risks associated with consuming meat that is undercooked or raw. Make sure to cook the meat loaf mix to an internal temperature of 160°F (71°C) to ensure it is safe to consume.