Looking for a delicious and healthy vegetarian option for dinner? Try our 1 tray (284 g) Vegetarian Eggplant Parmigiana. With only 410 calories per serving, it's a low calorie meal that's perfect for weight watchers.
Our Vegetarian Eggplant Parmigiana is made with healthy and fresh ingredients, including eggplant, tomatoes, and a blend of herbs and spices. It's also gluten-free and dairy-free, making it a great option for those with dietary restrictions.
In this article, we'll explore how you can easily prepare this dish at home and how it's a great way to incorporate more vegetables into your diet.
Easy to Prepare at Home
Our Vegetarian Eggplant Parmigiana is easy to prepare at home. Simply preheat your oven to 375°F, remove the plastic cover, and bake for 25-30 minutes or until heated through. Voila! A delicious, homemade meal in minutes. You can also customize this dish to your liking by adding your favorite vegetables or spices. It's a versatile dish that's perfect for any occasion.
A Healthier Alternative to Traditional Eggplant Parmesan
Our Vegetarian Eggplant Parmigiana is a healthier alternative to traditional eggplant parmesan. It's lower in calories and fat, making it a great option for those who are watching their weight. Plus, it's made with fresh and healthy ingredients, including nutrient-rich eggplant, tomatoes, and herbs.
Great for Meal Prep and Leftovers
Our Vegetarian Eggplant Parmigiana is perfect for meal prep and leftovers. Make a big batch on Sunday and enjoy it throughout the week. Simply reheat in the oven or microwave for a quick and easy meal. It's a great way to save time and money while still eating healthy and delicious food.
Suitable for Vegetarians and Vegans
Our Vegetarian Eggplant Parmigiana is suitable for both vegetarians and vegans. It's a great option for those who are looking for plant-based meals that are still flavorful and satisfying. Plus, it's a great way to get more vegetables into your diet, which is always a good thing!
Makes a Filling and Satisfying Meal
Our Vegetarian Eggplant Parmigiana is a filling and satisfying meal that's perfect for any time of day. It's loaded with fresh vegetables and a delicious blend of herbs and spices, making it a flavorful and nutritious option for lunch or dinner. And with only 410 calories per serving, it's a guilt-free indulgence that you can enjoy any time.
Low Calorie Meal for Weight Watchers
Our Vegetarian Eggplant Parmigiana is a great low calorie meal for weight watchers. With only 410 calories per serving, it's a filling and satisfying meal that won't derail your diet. Plus, it's loaded with fresh and healthy ingredients that will keep you feeling full and energized all day long.
Contains Healthy and Fresh Ingredients
Our Vegetarian Eggplant Parmigiana contains healthy and fresh ingredients that are good for your body and your taste buds. From nutrient-rich eggplant to juicy tomatoes and a blend of flavorful herbs and spices, this dish is bursting with flavor and nutrition. And because it's gluten-free and dairy-free, it's a great option for those with dietary restrictions.
Gluten-Free and Dairy-Free Option
Our Vegetarian Eggplant Parmigiana is a great gluten-free and dairy-free option for those with dietary restrictions. It's made with fresh and healthy ingredients that are naturally gluten-free and dairy-free, so you can enjoy a delicious and nutritious meal without any worry.
Great Way to Incorporate More Vegetables in Your Diet
Our Vegetarian Eggplant Parmigiana is a great way to incorporate more vegetables into your diet. It's loaded with nutrient-rich eggplant, juicy tomatoes, and a blend of flavorful herbs and spices. And because it's so delicious and satisfying, you won't even realize you're eating healthy!
Delicious Vegetarian Option for Dinner
Our Vegetarian Eggplant Parmigiana is a delicious option for dinner that's perfect for vegetarians and meat-lovers alike. It's loaded with flavor and nutrition, making it a great option for those who want to eat healthy and feel satisfied. Plus, it's easy to prepare at home and can be customized to your liking. Give it a try and see how delicious vegetarian cuisine can be!
Eating healthy doesn't have to be boring. Our Vegetarian Eggplant Parmigiana is proof of that!
Frequently Asked Questions About Vegetarian Eggplant Parmigiana
1. What ingredients are in Vegetarian Eggplant Parmigiana?
Vegetarian Eggplant Parmigiana typically consists of eggplant slices, marinara sauce, mozzarella cheese, Parmesan cheese, breadcrumbs, and various herbs and spices.
2. Is Vegetarian Eggplant Parmigiana vegan?
No, Vegetarian Eggplant Parmigiana is not vegan as it contains cheese, which is made from animal milk.
3. How many calories are in a serving of Vegetarian Eggplant Parmigiana?
One tray (284 g) of Vegetarian Eggplant Parmigiana contains 410 calories.
4. How do you cook Vegetarian Eggplant Parmigiana?
You can bake Vegetarian Eggplant Parmigiana in the oven at 375°F for 35-40 minutes, or until the cheese is melted and the eggplant is tender. You can also microwave it for a quicker option.
5. Can Vegetarian Eggplant Parmigiana be frozen?
Yes, you can freeze Vegetarian Eggplant Parmigiana. To do so, wrap it tightly in freezer-safe foil or plastic wrap and store in the freezer for up to 2-3 months. To reheat, simply bake it in the oven at 375°F until heated through.