Indulging in some chocolate may not be such a bad idea after all, especially when it's as delicious and guilt-free as the 3 squares (30 g) of Excellence 78% Cocoa Dark Chocolate. Clocking in at 170 calories, this delectable treat offers a rich and satisfying flavor that's perfect for curbing those sweet cravings. But what about its nutritional profile? Let's take a closer look.

Each serving of Excellence 78% Cocoa Dark Chocolate contains 13 g of fat, 10 g of carbohydrates, and 3 g of protein. It's also relatively low in sugar, with only 2 g per serving. Moreover, it's a good source of fiber, iron, and magnesium – all essential nutrients that are vital for maintaining optimal health.

Whether you prefer to savor it slowly or enjoy it all at once, there's no denying that Excellence 78% Cocoa Dark Chocolate is a truly exquisite confection. So go ahead, treat yourself – your taste buds (and your body) will thank you.

Calories in 3 squares of Excellence 78% Cocoa Dark Chocolate

As mentioned earlier, each serving of Excellence 78% Cocoa Dark Chocolate contains 170 calories. This may seem like a lot, but considering the fact that dark chocolate is a much healthier alternative to milk chocolate, it's actually quite reasonable. In fact, many experts recommend consuming dark chocolate in moderation as part of a balanced diet. Just be sure to keep track of your portion sizes to avoid overindulging.

Fat in 3 squares of Excellence 78% Cocoa Dark Chocolate

One serving of Excellence 78% Cocoa Dark Chocolate contains 13 g of fat, which may seem like a lot at first glance. However, it's important to note that most of the fat content in dark chocolate comes from heart-healthy monounsaturated and polyunsaturated fats, which have been shown to help lower cholesterol levels, reduce inflammation, and improve cardiovascular health. Dark chocolate also contains a small amount of saturated fat, which should be consumed in moderation as part of a healthy diet.

Carbohydrates in 3 squares of Excellence 78% Cocoa Dark Chocolate

Each serving of Excellence 78% Cocoa Dark Chocolate contains 10 g of carbohydrates, which primarily come from the sugar and fiber content of the chocolate. Dark chocolate typically has a lower sugar content than milk chocolate, making it a better choice for those who are watching their sugar intake. Additionally, dark chocolate contains a decent amount of fiber, which can help promote feelings of fullness and aid in digestion.

Protein in 3 squares of Excellence 78% Cocoa Dark Chocolate

While dark chocolate isn't typically thought of as a protein source, it does contain a small amount of this vital macronutrient. Each serving of Excellence 78% Cocoa Dark Chocolate provides 3 g of protein, which can help promote satiety, support muscle growth and repair, and aid in overall health and wellness.

Sugar in 3 squares of Excellence 78% Cocoa Dark Chocolate

For those who are concerned about their sugar intake, you'll be happy to know that Excellence 78% Cocoa Dark Chocolate contains only 2 g of sugar per serving. This is because dark chocolate typically has a lower sugar content than milk chocolate, thanks in part to its high cocoa content. Just remember to enjoy it in moderation – while dark chocolate is a healthier alternative to many other sweets, it's still a source of calories and sugar that should be consumed in moderation as part of a balanced diet.

Fiber in 3 squares of Excellence 78% Cocoa Dark Chocolate

One of the benefits of dark chocolate is its relatively high fiber content. Each serving of Excellence 78% Cocoa Dark Chocolate provides 3 g of fiber, which can help promote feelings of fullness and aid in digestion. Fiber is an essential nutrient that helps regulate blood sugar levels, lower cholesterol, and promote overall health and wellness.

Iron in 3 squares of Excellence 78% Cocoa Dark Chocolate

Dark chocolate is a good source of iron, an essential mineral that helps transport oxygen throughout the body. Each serving of Excellence 78% Cocoa Dark Chocolate contains 10% of the recommended daily value of iron. Iron is particularly important for women, who are at a higher risk of iron deficiency due to menstrual blood loss.

Magnesium in 3 squares of Excellence 78% Cocoa Dark Chocolate

Magnesium is another essential mineral that's found in abundance in dark chocolate. Each serving of Excellence 78% Cocoa Dark Chocolate provides 16% of the recommended daily value of magnesium, which is important for a variety of bodily functions, including muscle and nerve function, blood sugar regulation, and blood pressure control. Magnesium may also help reduce the risk of heart disease, stroke, and type 2 diabetes.

Serving Size of Excellence 78% Cocoa Dark Chocolate

The serving size for Excellence 78% Cocoa Dark Chocolate is 3 squares, or 30 g. This is an easy and convenient way to portion out your indulgence and keep track of your calorie and nutrient intake. Just be sure to read the label carefully so you know exactly what you're consuming with each serving.

Ingredients of Excellence 78% Cocoa Dark Chocolate

Excellence 78% Cocoa Dark Chocolate is made with a simple and delicious blend of high-quality cocoa beans, cocoa butter, sugar, and natural vanilla flavor. It contains no artificial colors, flavors, or preservatives, making it a pure and wholesome treat that you can feel good about enjoying.