If you are a fan of seasonal drinks, you'll love 8 fl oz (240 ml) Cherry Cider. And with only 130 calories per serving, you won't have to feel guilty indulging in this tasty beverage.

This cherry cider is made with fresh cherries and a blend of spices that perfectly balance the sweet and tart flavors. Not only is it delicious, but it also packs some health benefits worth exploring.

In this article, we'll explore the nutritional value, sugar content, serving size and more, so you can make an informed decision about incorporating cherry cider into your diet.

How Many Calories are in Cherry Cider?

One serving of 8 fl oz (240 ml) of cherry cider contains 130 calories. The calories come from the natural sugars in the cherries and a small amount of added sugar. If you are counting calories, be mindful of the serving size and enjoy it in moderation.

Cherry Cider Ingredients

The ingredients in cherry cider include fresh cherries, water, sugar, cinnamon and cloves. The spices add a warming flavor to the cider and complement the cherry sweetness. It is important to note that the sugar content in cherry cider can be controlled by adjusting the amount of sugar added during the preparation.

Cherry Cider Health Benefits

Cherries are packed with antioxidants and anti-inflammatory compounds that have beneficial effects on the body. Drinking cherry cider can help reduce inflammation, boost immunity and promote heart health. Additionally, the cinnamon and cloves in the cider have been shown to have anti-diabetic effects and improve digestion.

Cherry Cider Nutritional Value

One serving of cherry cider contains the following nutritional value: - Carbohydrates: 34g - Vitamin C: 8% of the daily recommended value

Cherry Cider Sugar Content

The amount of sugar in cherry cider can vary depending on the amount added during preparation. On average, one serving of cherry cider contains around 24g of sugar, most of which comes from the natural sugars in the cherries. If you are trying to limit your sugar intake, you can adjust the recipe or choose to enjoy cherry cider in moderation.

Cherry Cider Serving Size

One serving of cherry cider is 8 fl oz (240 ml). If you are counting calories or sugar intake, make sure to measure your serving size accurately to avoid overindulging.

Is Cherry Cider Gluten-Free?

Cherry cider is naturally gluten-free, so it is a great option for individuals with gluten sensitivities or celiac disease. However, it is important to note that some brands of cherry cider may contain gluten-containing ingredients, so always check the label before purchasing.

Cherry Cider and Weight Loss

Drinking cherry cider in moderation can be a part of a healthy weight loss diet. Its low-calorie and natural sugar content make it a better option than sugary sodas or high-calorie juices. However, it is important to remember that weight loss ultimately comes down to consuming fewer calories than you burn, so make sure to balance your intake with exercise and a healthy diet.

Cherry Cider and Fitness

Cherry cider can be a great post-workout drink due to its anti-inflammatory and antioxidant properties. It can help reduce muscle soreness and aid in the recovery process. Additionally, the natural sugars in cherry cider can provide a quick energy boost, making it a good alternative to sports drinks or energy gels.

Cherry Cider Recipes

Cherry cider can be enjoyed hot or cold, and there are many ways to customize the recipe to your liking. For a spicier version, add more cinnamon and cloves. For a sweeter version, add more sugar or mix in some apple cider. Here is a simple hot cherry cider recipe to try: combine 8 fl oz (240 ml) of cherry cider, 1 cinnamon stick and 1 clove in a saucepan. Heat until steaming and serve hot.