If you're looking for a lean and flavorful protein option, look no further than 4 oz (112 g) Italian Style Seasoned Ground Turkey. With only 160 calories per serving, it's a great addition to any meal.
This ground turkey is seasoned with classic Italian herbs and spices, making it a tasty and convenient ingredient for a variety of dishes. It's also a great source of protein with 21 grams per serving.
In this article, we'll explore some creative serving suggestions and preparation tips, as well as dive into the health benefits and potential weight loss benefits of incorporating this lean meat option into your diet.
Ingredients
The ingredients in this Italian-style seasoned ground turkey include: turkey, water, 2% or less of salt, spices, dextrose, garlic powder, onion powder, and natural flavorings.
Nutritional Value
In addition to being a great source of protein, 4 oz (112 g) of Italian Style Seasoned Ground Turkey contains: 160 calories, 7 grams of fat, 2 grams of saturated fat, 75 milligrams of cholesterol, 540 milligrams of sodium, 2 grams of carbohydrates, and 21 grams of protein.
Serving Suggestions
Italian Style Seasoned Ground Turkey is a versatile ingredient that can be used in a variety of dishes. Consider trying it in:
- Turkey meatballs
- Turkey burgers
- Turkey chili
- Spaghetti sauce with ground turkey
- Turkey stuffed peppers
- Turkey tacos
Preparation Tips
When preparing Italian Style Seasoned Ground Turkey, consider these tips:
- Cook thoroughly to an internal temperature of 165°F
- Use a non-stick pan or coat the pan with cooking spray to prevent sticking
- Season with additional herbs and spices to taste
- Consider mixing it with ground beef or pork for added flavor and texture
Health Benefits
In addition to being a great source of protein, Italian Style Seasoned Ground Turkey is low in fat and calories, making it a great choice for those looking to maintain or lose weight. Turkey is also a good source of several nutrients, including:
- Selenium: An antioxidant mineral that supports thyroid function and may reduce the risk of cancer and heart disease
- B-vitamins: Including niacin, vitamin B6, and vitamin B12, which are essential for energy production and overall health
- Phosphorus: A mineral that is important for bone health and kidney function
Weight Loss
Incorporating Italian Style Seasoned Ground Turkey into your diet can be a great way to support weight loss. Its high protein content can help you feel full and satisfied, while its low calorie and fat content can help you stay within your daily calorie goals. Consider using it as a substitute for higher calorie meats in recipes like burgers, meatballs, and chili.
Lean Meat Option
When it comes to choosing lean meat options, Italian Style Seasoned Ground Turkey is a great choice. It is lower in saturated fat and calories than ground beef or pork, while still providing a good source of protein. Consider substituting it for beef or pork in your favorite recipes to reduce the overall calorie and fat content while still keeping the flavor and texture you love.
Italian Recipes
If you're a fan of Italian cuisine, consider trying these delicious recipes featuring Italian Style Seasoned Ground Turkey:
- Turkey Bolognese
- Turkey Lasagna
- Turkey Meatballs
- Turkey Stuffed Peppers
Low-Calorie Meals
Looking for low-calorie meal ideas? Consider incorporating Italian Style Seasoned Ground Turkey into your menu. Try these recipes for inspiration:
- Turkey Chili
- Turkey and Vegetable Stir Fry
- Turkey and Quinoa Stuffed Bell Peppers
- Turkey Tacos with Fresh Salsa
Protein-Packed Dishes
If you're looking for protein-packed meal ideas, look no further than Italian Style Seasoned Ground Turkey. Consider trying these dishes:
- Turkey and Quinoa Stuffed Bell Peppers
- Turkey Meatball Subs
- Turkey and Vegetable Stir Fry
- Turkey Enchiladas
Incorporating Italian Style Seasoned Ground Turkey into your diet is a delicious way to support your health and weight loss goals.
Frequently Asked Questions about 4 oz Italian Style Seasoned Ground Turkey
1. How many calories are in 4 oz Italian Style Seasoned Ground Turkey?
A 4 oz (112 g) serving of Italian Style Seasoned Ground Turkey contains about 160 calories.
2. What are the ingredients in Italian Style Seasoned Ground Turkey?
The ingredients in Italian Style Seasoned Ground Turkey vary by brand, but typically include turkey, spices such as garlic and onion powder, salt, and sometimes sugar and natural flavors.
3. How can Italian Style Seasoned Ground Turkey be cooked?
Italian Style Seasoned Ground Turkey is versatile and can be cooked in many ways. It can be grilled, sautéed, baked, or cooked on the stovetop like traditional ground meat. It can be used in a variety of dishes such as spaghetti bolognese, lasagna, chili, and tacos.
4. Is Italian Style Seasoned Ground Turkey a healthy choice?
Italian Style Seasoned Ground Turkey can be a healthy choice if you choose a lean option and watch your portion size. Turkey is a good source of protein and contains less fat than beef. However, some brands may contain added sugar, sodium, and preservatives, so it is important to read the label and look for options with minimal additives.