1 Lb Turkey Back Meat and Skin (Young Hen, Cooked, Roasted) contains 1152 calories. This delicious poultry combination is full of flavor and nutrients, making it a popular choice for holiday meals, but it can be enjoyed year-round. Turkey back meat and skin is a versatile ingredient that can be used in various recipes or as a stand-alone dish. In this article, we'll explore the nutritional benefits of turkey back meat and skin, as well as some tips for cooking, storing, and debunking myths about its health value.

Turkey back meat and skin is an excellent source of protein and various vitamins and minerals, including vitamin B-6, vitamin B-12, iron, and zinc. Additionally, it is relatively low in fat compared to other meats, making it a healthier option for those watching their fat intake.

If you're looking for a tasty and nutritious addition to your diet, turkey back meat and skin is a great option. From its high protein content to its abundance of essential vitamins and minerals, this poultry combination has a lot to offer.

Calories in 1 Lb Turkey Back Meat and Skin

As previously mentioned, 1 Lb Turkey Back Meat and Skin (Young Hen, Cooked, Roasted) contains 1152 calories. This makes it a high-calorie food, so it should be consumed in moderation, especially if you're watching your calorie intake.

Fat Content in 1 Lb Turkey Back Meat and Skin

Despite its rich flavor, 1 Lb Turkey Back Meat and Skin (Young Hen, Cooked, Roasted) is relatively low in fat compared to other meats. A 1-lb serving contains approximately 55 grams of fat, which provides about 30% of the daily recommended amount for a 2000 calorie diet. It's worth noting that most of the fat in turkey back meat and skin is unsaturated, which is considered to be healthier for the heart than saturated fat. If you remove the skin, you'll reduce the fat content even further, making it an even healthier option.

Protein Content in 1 Lb Turkey Back Meat and Skin

1 Lb Turkey Back Meat and Skin (Young Hen, Cooked, Roasted) is also an excellent source of protein. This nutrient is essential for building and repairing muscle tissue, as well as maintaining overall body health. A 1-lb serving of turkey back meat and skin contains approximately 125 grams of protein, which provides roughly 200% of the daily recommended amount for an adult male. Not only is turkey back meat and skin high in protein, but the protein it contains is also of high quality. This means that it contains all of the essential amino acids needed by the body to function properly.

Vitamins and Minerals in 1 Lb Turkey Back Meat and Skin

In addition to its macronutrient content, 1 Lb Turkey Back Meat and Skin (Young Hen, Cooked, Roasted) is also a rich source of vitamins and minerals. A 1-lb serving of turkey back meat and skin contains approximately:

• Vitamin B-6: 2.2 mg
• Vitamin B-12: 2.2 mcg
• Iron: 11.6 mg
• Zinc: 14.6 mg
• Phosphorus: 739 mg

These nutrients play a vital role in maintaining overall health, especially in the immune, nervous, and cardiovascular systems.

Health Benefits of 1 Lb Turkey Back Meat and Skin

Consuming 1 Lb Turkey Back Meat and Skin (Young Hen, Cooked, Roasted) provides several health benefits. These include:

• Lower risk of heart disease: The unsaturated fat found in turkey back meat and skin can help reduce cholesterol levels, which play a role in the development of heart disease.
• Muscle growth and repair: The high protein content in turkey back meat and skin is essential for building and repairing muscle tissue after exercise or injury.
• Improved immune function: The vitamins and minerals found in turkey back meat and skin can help support immune function and protect against infection.

Incorporating turkey back meat and skin into your diet can help you achieve these health benefits and more.

Nutritional Comparison of Turkey Meat and Other Meats

When compared to other meats, turkey back meat and skin is a healthier option in terms of macronutrient content. Here's how it compares to other commonly consumed meats:

• Beef: Beef contains more calories and fat, and less protein, fiber, and several vitamins and minerals when compared to turkey back meat and skin.
• Pork: Pork contains more calories and fat, and less protein and some vitamins and minerals when compared to turkey back meat and skin.
• Chicken Breast: Chicken breast contains fewer calories and fat, but also less protein and several micronutrients when compared to turkey back meat and skin.

Overall, turkey back meat and skin is a healthy and nutrient-dense protein option that offers a range of health benefits.

How to Cook 1 Lb Turkey Back Meat and Skin

There are many ways to cook 1 Lb Turkey Back Meat and Skin (Young Hen, Cooked, Roasted), including:

• Roasting: Place the turkey back meat and skin in a roasting pan and cook it in the oven at 350 degrees Fahrenheit for about an hour, or until the internal temperature reaches 165 degrees Fahrenheit.
• Grilling: Place the turkey back meat and skin on the grill and cook it over medium heat for about 15-20 minutes, or until the internal temperature reaches 165 degrees Fahrenheit.
• Slow cooking: Place the turkey back meat and skin in a slow cooker and cook it on low for 6-8 hours, or until the internal temperature reaches 165 degrees Fahrenheit.

Regardless of how you choose to cook it, make sure that the internal temperature reaches 165 degrees Fahrenheit to ensure that it's safe to consume.

Popular Recipes Using 1 Lb Turkey Back Meat and Skin

If you're looking for delicious and healthy ways to incorporate 1 Lb Turkey Back Meat and Skin (Young Hen, Cooked, Roasted) into your diet, here are some popular recipes to try:

• Turkey salad: Combine chopped turkey back meat and skin with diced vegetables, such as celery and onion, for a tasty and nutritious salad.
• Turkey chili: This hearty and flavorful dish is made with ground turkey meat, beans, vegetables, and spices.
• Turkey gravy: Use the drippings from roasted turkey back meat and skin to create a delicious and savory gravy.

These recipes are just a few examples of the many ways you can enjoy turkey back meat and skin. Experiment with spices and flavorings to find your perfect dish.

Tips for Buying and Storing Turkey Meat

When buying and storing turkey back meat and skin, keep the following tips in mind:

• Choose high-quality meat: Look for turkey back meat and skin that is fresh, preferably from a local butcher or trusted source.
• Store it properly: Keep the meat in the refrigerator or freezer, and make sure to use it before the expiration date.
• Use safe cooking practices: Cook the meat to the correct temperature, which is 165 degrees Fahrenheit, and use safe food handling practices to prevent foodborne illness.

By following these tips, you can ensure that your turkey back meat and skin is safe, fresh, and delicious.

Turkey Meat and Skin Nutrition Myths Debunked

Despite its many health benefits, turkey back meat and skin has several nutrition myths associated with it. Here are some common ones, debunked:

• Turkey meat is all white meat: While turkey breast is typically white meat, other parts of the turkey are actually dark meat. This includes the thighs, legs, and wings, as well as the back meat and skin.
• Turkey is dry and tasteless: While turkey can be dry if overcooked, it can also be moist and flavorful if prepared properly. Adding spices and marinades can enhance the taste and flavor of the meat.
• Turkey skin is unhealthy: While turkey skin is high in fat, most of this fat is unsaturated and can be enjoyed in moderation. However, removing the skin can reduce the fat content even further, making it a healthier option.

By knowing the truth about these myths, you can make informed decisions about consuming turkey back meat and skin.