If you're looking for a tasty and filling meal, look no further than the 1 serving (7.3 oz) 3 Piece Dark Individual Meal. This meal packs in 390 calories, making it a great option for those who need a quick and satisfying lunch or dinner.

The meal consists of three pieces of dark meat chicken, along with a side of vegetables and a roll. While it may be a little high in calories for some, it's important to note that the meal is also packed with important nutrients that your body needs to stay healthy.

In this article, we'll take a closer look at what makes up the 1 serving (7.3 oz) 3 Piece Dark Individual Meal and discuss some of the health benefits that come with enjoying this delicious menu item.

Calories of 3 Piece Dark Individual Meal

As mentioned, the 1 serving (7.3 oz) 3 Piece Dark Individual Meal contains 390 calories. This may be higher than some other menu items, but it's important to remember that our bodies need calories to function properly. If you're watching your calorie intake, you may want to consider splitting the meal with a friend or saving half for later. However, if you're looking for a filling and satisfying meal, the 3 Piece Dark Individual Meal is a great choice.

Components of the Meal

So, what exactly is in the 1 serving (7.3 oz) 3 Piece Dark Individual Meal? As mentioned, the meal consists of three pieces of dark meat chicken, along with a side of vegetables and a roll. Let's take a closer look at each component. The chicken is seasoned and cooked to perfection, providing a great source of protein to fuel your body. The vegetables are also a great addition, providing important nutrients like vitamins A and C, as well as fiber to aid in digestion. Finally, the roll is a tasty and filling side that helps round out the meal.

Fat Content

While the 1 serving (7.3 oz) 3 Piece Dark Individual Meal is a little higher in calories than some other options, it's also relatively low in fat. Each serving contains 18 grams of fat, with only 5 grams of saturated fat. This makes the meal a great option for those who are watching their fat intake, but still want a filling and satisfying meal. However, it's important to remember that not all fats are bad – in fact, our bodies need some fats to function properly.

Protein Content

One of the biggest benefits of the 1 serving (7.3 oz) 3 Piece Dark Individual Meal is its high protein content. Each serving contains 30 grams of protein, providing your body with the fuel it needs to function properly. Protein is important for a variety of reasons – it helps build and repair tissues, supports immune function, and even helps regulate hormones. Additionally, protein can help you feel fuller for longer, making the 3 Piece Dark Individual Meal a great option for those looking to stay satisfied between meals.

Carbohydrate Content

Each serving of the 1 serving (7.3 oz) 3 Piece Dark Individual Meal contains 29 grams of carbohydrates. While some may be wary of carbohydrates, it's important to remember that our bodies need them for energy. However, if you're watching your carbohydrate intake, you may want to consider skipping the roll or opting for a lower-carb side dish. Overall, the 3 Piece Dark Individual Meal provides a well-rounded mix of nutrients that your body needs to stay healthy and energized.

Vitamin Content

The 1 serving (7.3 oz) 3 Piece Dark Individual Meal is also a great source of important vitamins and minerals. For example, each serving contains 80% of the recommended daily intake of vitamin A and 10% of the recommended daily intake of vitamin C. These vitamins are important for maintaining healthy vision, skin, and immune function. Additionally, the meal contains smaller amounts of other important vitamins like vitamin E and vitamin K.

Mineral Content

In addition to vitamins, the 1 serving (7.3 oz) 3 Piece Dark Individual Meal is also a great source of important minerals like iron and calcium. Iron is important for transporting oxygen throughout the body, while calcium is key for maintaining strong bones and teeth. Additionally, the meal contains smaller amounts of other important minerals like potassium and magnesium.

Caloric Distribution of the meal

When it comes to calories, it's important to not only look at the total number, but also at how those calories are distributed. In the case of the 1 serving (7.3 oz) 3 Piece Dark Individual Meal, about 45% of the calories come from protein, 35% come from carbohydrates, and 20% come from fat. This balance of macronutrients helps ensure that your body is getting the fuel it needs to function properly.

Fiber Content

One thing to note about the 1 serving (7.3 oz) 3 Piece Dark Individual Meal is its relatively low fiber content. Each serving contains only 3 grams of fiber, which may not be enough to keep you feeling full for long periods of time. If you're looking to up your fiber intake, consider adding a side salad or some fresh fruit to your meal.

Benefits of the meal

Overall, the1 serving (7.3 oz) 3 Piece Dark Individual Meal provides a great balance of nutrients that your body needs to stay healthy and energized. Whether you need a quick lunch on the go or a filling dinner after a long day, this meal is a great option. With its high protein content, low fat content, and mix of important vitamins and minerals, the 3 Piece Dark Individual Meal can help you stay satisfied and nourished all day long.