4 oz (112 g) Ground Turkey 85/15 contains only 230 calories, making it an excellent option for a healthy diet. Ground turkey is a popular choice for many because it has a rich flavor and a slightly lower fat content than ground beef. In this article, we'll explore the benefits of including ground turkey in your diet.

Ground turkey is an excellent source of protein, with 28 grams in just 4 ounces. It is also low in fat, with only 15% being of the unhealthy saturated variety. By substituting ground turkey for beef in your favorite recipes, you can reduce your calorie intake without sacrificing flavor.

In addition to being a tasty and healthy option, ground turkey is also one of the most versatile meats available. It can be used in a variety of dishes, from burgers and meatballs to lasagna and chili. In this article, we'll explore the many benefits of incorporating ground turkey into your diet, from aiding in digestion to boosting heart health.

High in Protein.

Ground turkey is an excellent source of protein, with 28 grams in just 4 ounces. Protein is essential for building and repairing tissues and is necessary for muscle growth, making ground turkey a great choice for athletes and fitness enthusiasts. The high protein content also helps keep you feeling full and satisfied, making it easier to stick to your diet.

Low in Fat.

Ground turkey is lower in fat than ground beef, with only 15% being of the unhealthy saturated variety. By choosing ground turkey over beef, you can reduce your calorie intake and lower your risk of heart disease and other chronic illnesses associated with a high-fat diet.

Great for Weight Loss.

Ground turkey contains fewer calories and less fat than ground beef, making it a great option for those looking to lose weight. It is also an excellent source of protein, which helps to keep you feeling full and satisfied, making it easier to stick to your diet.

Versatile Meat.

Ground turkey is an incredibly versatile meat that can be used in a wide variety of dishes, from burgers and meatballs to lasagna and chili. Its mild flavor makes it an excellent option for those who are looking to add more protein to their diet without sacrificing taste.

Helps Build Muscle Mass.

Ground turkey is an excellent source of protein, which is essential for building and repairing tissues and is necessary for muscle growth. By including ground turkey in your diet, you can help to support muscle growth and recovery after exercise.

Rich in Essential Amino Acids.

Ground turkey is a rich source of essential amino acids, which are necessary for the growth and repair of muscles, bones, and other tissues in the body. These amino acids cannot be produced by the body and must be obtained through the diet, making ground turkey an essential component of a healthy diet.

Boosts Immunity.

Ground turkey is an excellent source of vitamins and minerals, including zinc, which helps to boost the immune system and prevent illness. By including ground turkey in your diet, you can help to support your immune system and stay healthy.

Gluten-Free Option.

Ground turkey is a naturally gluten-free option, making it an excellent choice for those with celiac disease or gluten intolerance. By incorporating ground turkey into your diet, you can enjoy delicious and healthy meals without the worry of gluten.

Aids in Digestion.

Ground turkey is rich in protein and other nutrients that are essential for maintaining digestive health. By incorporating ground turkey into your diet, you can support healthy digestion and reduce your risk of digestive issues.

Great for Heart Health.

Ground turkey is low in fat and cholesterol, making it an excellent choice for those looking to maintain healthy cholesterol levels and reduce their risk of heart disease. By choosing ground turkey over beef, you can enjoy delicious and healthy meals while supporting heart health.