If you're looking for a spicy and hearty vegetarian meal, Spicy Veggie Chili Mac might just be what you need. At 320 calories per serving, it's a filling dish that packs a punch of flavor.

In addition to the calories, a serving of Spicy Veggie Chili Mac provides you with 52g of carbohydrates, 13g of protein, 5g of fat, 960mg of sodium, and 8g of fiber. It's also low in sugar, with only 5g per serving.

This dish is a great source of calcium, iron, and Vitamin A, with 15%, 20%, and 45% of your daily recommended value respectively.

Calories

A serving of Spicy Veggie Chili Mac provides you with 320 calories. This is a moderate number of calories for a meal, making it a good option for those who are watching their calorie intake. However, it's important to note that the calorie count can vary depending on the portion size and the specific ingredients used.

Carbohydrates

A serving of Spicy Veggie Chili Mac provides you with 52 grams of carbohydrates. The majority of these carbohydrates come from the macaroni noodles and the various vegetables used in the dish. While carbohydrates are an important source of energy, it's important to watch your intake if you have certain health conditions like diabetes.

Protein

A serving of Spicy Veggie Chili Mac provides you with 13 grams of protein. This protein comes from a variety of sources like the lentils, kidney beans, and textured soy protein. Protein is an essential nutrient that helps build and repair tissues in the body, making Spicy Veggie Chili Mac a great option for vegetarians looking for a protein-rich meal.

Fat

A serving of Spicy Veggie Chili Mac provides you with 5 grams of fat. The majority of the fat in this dish comes from the olive oil used to cook the spices and vegetables. While this is a low amount of fat, it's important to make sure you're getting enough healthy fats in your diet from sources like nuts and seeds.

Sodium

A serving of Spicy Veggie Chili Mac provides you with 960mg of sodium. This is a high amount of sodium and can make it difficult for people with certain health conditions like high blood pressure to enjoy the dish. To reduce the sodium content, try using low-sodium canned beans and tomatoes and limiting the amount of salt you add when cooking.

Fiber

A serving of Spicy Veggie Chili Mac provides you with 8 grams of fiber. The high fiber content comes from the variety of vegetables and legumes used in the dish. Fiber is an important nutrient that helps promote healthy digestion and can reduce the risk of certain diseases like heart disease and diabetes.

Sugars

A serving of Spicy Veggie Chili Mac contains 5 grams of sugar. The low amount of sugar comes from the natural sugars found in the vegetables and legumes used in the dish. It's important to monitor your sugar intake, as too much can lead to health problems like tooth decay and obesity.

Calcium

A serving of Spicy Veggie Chili Mac provides you with 15% of your daily recommended value of calcium. Calcium is an essential nutrient that helps build and maintain strong bones and teeth. If you're lactose intolerant or following a vegan diet, Spicy Veggie Chili Mac can be a great source of calcium.

Iron

A serving of Spicy Veggie Chili Mac provides you with 20% of your daily recommended value of iron. Iron is an essential nutrient that helps transport oxygen throughout the body and is important for energy production. Vegetarians and vegans are at a higher risk of iron deficiency, making Spicy Veggie Chili Mac a great option for those looking to boost their iron intake.

Vitamin A

A serving of Spicy Veggie Chili Mac provides you with 45% of your daily recommended value of Vitamin A. Vitamin A is essential for healthy vision, skin, and immune function. Adding vegetables like carrots and bell peppers to Spicy Veggie Chili Mac can help boost the Vitamin A content even more.