A 6-inch Honey Mustard Chicken Sub from Subway contains around 372 calories. This sub is a tasty way to satisfy your hunger, but if you are watching your calorie intake, you may want to know more about its nutritional value.

In addition to being high in calories, a Honey Mustard Chicken Sub provides a decent amount of macronutrients, vitamins, and minerals.

This article will provide an overview of the nutritional composition of the sub, the health benefits of its ingredients, and some tips on how to make it a healthier meal choice.

Calories in a Honey Mustard Chicken Sub

As mentioned earlier, a 6-inch Honey Mustard Chicken Sub contains around 372 calories. The calorie content may vary depending on the type of bread and toppings you choose. If you want to reduce the calorie count, you could opt for a smaller size or choose low-calorie toppings, such as veggies.

Macronutrient breakdown of a Honey Mustard Chicken Sub

A Honey Mustard Chicken Sub contains the following macronutrients per serving: Carbohydrates: 44g Protein: 18g

Vitamins and minerals in a Honey Mustard Chicken Sub

In addition to macronutrients, a Honey Mustard Chicken Sub provides several vitamins and minerals, including: Calcium: 10% DV Iron: 15% DV

Ingredients in a Honey Mustard Chicken Sub

The main ingredients in a Honey Mustard Chicken Sub include: - Chicken breast - Honey mustard sauce

Health benefits of chicken in a Honey Mustard Chicken Sub

Chicken is a good source of protein, which is essential for building muscle and repairing tissues. It also contains several vitamins and minerals, such as vitamin B6 and phosphorus. Additionally, chicken breast is low in fat, which makes it a healthier meat choice compared to red meat or processed meat products.

Health benefits of honey mustard in a Honey Mustard Chicken Sub

Honey mustard is a tasty sauce that can add flavor to any sandwich. It is a combination of honey, mustard, and vinegar, which provides a balance of sweet and savory flavors. The honey in the sauce contains antioxidants and has antibacterial properties, while mustard is a good source of minerals such as selenium and magnesium. However, honey mustard sauce is also high in calories and sugar, so it should be consumed in moderation.

Alternatives to a Honey Mustard Chicken Sub for different dietary preferences

If you have specific dietary preferences or restrictions, there are several alternatives to a Honey Mustard Chicken Sub that you can choose from: - Veggie Delite sandwich for vegetarians - Turkey breast sandwich for a low-fat option

Calorie-saving tips when ordering a Honey Mustard Chicken Sub

To save calories when ordering a Honey Mustard Chicken Sub, you can: - Choose a smaller size - Opt for low-calorie toppings, such as vegetables

Key nutrients to boost the nutritional value of a Honey Mustard Chicken Sub

To make your Honey Mustard Chicken Sub a more nutrient-dense meal, you can add the following toppings: - Lettuce and spinach for additional fiber and vitamin C - Tomatoes for antioxidants and vitamin K

Ways to make a homemade Honey Mustard Chicken Sub with fewer calories

If you prefer to make your own Honey Mustard Chicken Sub at home, you can try these calorie-saving hacks: - Use a grilled chicken breast instead of fried for a healthier, lower-fat protein source - Make your own honey mustard sauce using Greek yogurt instead of mayonnaise for a lower-calorie option