2 Tbsp Salad Dressing, Garlic Ranch contains 120 calories. Salad dressings can make or break a salad. Choosing a dressing that is flavorful while also being healthy can be a challenge. In this article, we will explore the nutritional benefits and uses of Garlic Ranch Salad Dressing.

Garlic Ranch Salad Dressing is made with simple ingredients like garlic, herbs, and Greek yogurt or mayonnaise. The garlic and herbs make it flavorful, while the yogurt or mayonnaise adds creaminess. It's a versatile dressing that can be used for salads, as a dip, or as a condiment.

In this article, we'll explore the calories, ingredients, health benefits, serving size, fat content, carbohydrate content, and protein content of Garlic Ranch Salad Dressing. We'll also look at its uses and alternatives as well as how to make it at home.

Calories in Garlic Ranch Salad Dressing

Two tablespoons of Garlic Ranch Salad Dressing contains 120 calories. This makes it a relatively low-calorie option compared to other creamy dressings. It's important to pay attention to serving size when using salad dressing. Overuse can quickly add calories and negate the health benefits of a salad.

Ingredients in Garlic Ranch Salad Dressing

Garlic Ranch Salad Dressing is typically made with the following ingredients: - Garlic - Lemon juice - Greek yogurt or mayonnaise - Olive oil - Fresh herbs (e.g. parsley, dill, chives) - Salt and pepper The garlic and herbs add flavor while the yogurt or mayonnaise and olive oil add creaminess. The dressing can be adjusted to taste by adding more or less of any of the ingredients.

Health Benefits of Garlic Ranch Salad Dressing

Garlic Ranch Salad Dressing has several health benefits: - Garlic is known for its anti-inflammatory and antibacterial properties. - Greek yogurt and olive oil provide healthy fats that can help lower cholesterol. - Fresh herbs like parsley and dill are rich in antioxidants and vitamins. Choosing a dressing like Garlic Ranch Salad Dressing that is made with healthy ingredients can help make a salad more nutritious.

Serving Size of Garlic Ranch Salad Dressing

The recommended serving size for Garlic Ranch Salad Dressing is 2 tablespoons. This serving size contains 120 calories, 12g of fat, 2g of carbohydrates, and 1g of protein. Using a measuring spoon can help ensure that the proper serving size is used and prevent overuse of dressing.

Fat Content in Garlic Ranch Salad Dressing

Two tablespoons of Garlic Ranch Salad Dressing contain 12g of fat. The majority of this fat comes from Greek yogurt or mayonnaise and olive oil. While 12g of fat may seem like a lot, not all fats are created equal. The fats found in Greek yogurt and olive oil are considered healthy fats that can help lower cholesterol and reduce inflammation.

Carbohydrate Content in Garlic Ranch Salad Dressing

Two tablespoons of Garlic Ranch Salad Dressing contain 2g of carbohydrates. This makes it a low-carbohydrate option for those watching their carb intake. The carbohydrates in the dressing come from the garlic and lemon juice, which are both low in carbohydrates and provide flavor without adding many carbs.

Protein Content in Garlic Ranch Salad Dressing

Two tablespoons of Garlic Ranch Salad Dressing contain 1g of protein. The protein in the dressing comes from the Greek yogurt or mayonnaise. While 1g may not seem like a lot, it still contributes to the overall protein content of a salad.

Uses for Garlic Ranch Salad Dressing

Garlic Ranch Salad Dressing can be used in several ways: - As a salad dressing - As a dip for vegetables - As a condiment for sandwiches and wraps - As a marinade for chicken or fish Its versatility makes it a great staple to have on hand in the kitchen.

Alternatives to Garlic Ranch Salad Dressing

If you're not a fan of Garlic Ranch Salad Dressing or are looking for a change, there are several alternatives: - Balsamic vinaigrette - Honey mustard dressing - Pesto dressing - Lemon tahini dressing Each of these dressings provides its own unique flavor and nutritional benefits.

How to Make Garlic Ranch Salad Dressing

Making Garlic Ranch Salad Dressing at home is easy. Here's a simple recipe: Ingredients: - 1 clove garlic, minced - 1/4 cup Greek yogurt or mayonnaise - 1 tbsp olive oil - 1 tbsp lemon juice - 1 tbsp chopped fresh herbs (e.g. parsley, dill, chives) - Salt and pepper to taste Instructions: 1. In a small bowl, whisk together all ingredients until well combined. 2. Taste and adjust seasonings as desired.