If you're looking for a quick and easy snack that's packed with Mediterranean flavors, you can't go wrong with 2 pieces (60g) Mini Greek Spirals. With only 160 calories per serving, these are a great option for anyone looking to watch their waistline.
These bite-sized snacks are made from a combination of Greek yogurt and phyllo dough, creating a delicious savory flavor that's sure to satisfy your cravings. Plus, they're packed with protein and fiber, making them a healthy and filling option.
In this article, we'll explore the nutritional information of Mini Greek Spirals, the importance of portion control, and some tips for healthy eating habits.
One serving size of Mini Greek Spirals (2 pieces or 60g) contain: calories: 160 Protein: 11g, Carbohydrates: 18g, Fat: 5g, Fiber: 3g, Sodium: 280mg.
What are Mini Greek Spirals?
Mini Greek Spirals are a bite-sized snack made from phyllo dough and Greek yogurt. They are baked to crispy perfection and bursting with Mediterranean flavors. These snacks are perfect for on-the-go snacking or as an appetizer for your next dinner party.
The Importance of Portion Control
Although Mini Greek Spirals are a healthier snack option, it's still important to practice portion control. Eating too much of any food, no matter how healthy, can still lead to weight gain. Be mindful of your serving sizes and aim for just two pieces of Mini Greek Spirals per serving.
Make sure to Read Labels Closely
When purchasing Mini Greek Spirals or any other packaged food, it's important to read labels closely. Some snacks may appear to be healthy, but can actually be loaded with added sugars and calories. Look for snacks that are high in protein and fiber and low in sugar and calories.
Benefits of Eating Mini Greek Spirals
Eating Mini Greek Spirals offers a number of health benefits. They are high in protein, which helps keep you feeling full and satisfied. They are also a good source of fiber, which is important for maintaining good digestion and overall health. In addition, Mini Greek Spirals are low in calories, making them a great option for anyone looking to lose weight or maintain their current weight.
Calories from Fat
Of the 160 calories in one serving of Mini Greek Spirals, 45 calories come from fat. This accounts for 25% of the total calories.
Recommended Daily Caloric Intake
The recommended daily caloric intake varies depending on your age, gender, and activity level. On average, adult women need between 1600-2400 calories per day, while adult men need between 2000-3000 calories per day. It's important to speak with a healthcare provider or registered dietitian to determine your individual caloric needs.
Healthy Eating Habits
In addition to watching your portion sizes and reading labels, it's important to practice healthy eating habits. This includes eating a variety of fruits, vegetables, lean proteins, and whole grains. Also, try to limit your intake of processed and packaged foods.
Alternatives to Mini Greek Spirals
If you're not a fan of Mini Greek Spirals, there are plenty of other healthy snack options available. Some good options include fresh fruit, hummus and veggies, hard-boiled eggs, and Greek yogurt with berries.
Pairing Suggestions
Mini Greek Spirals pair well with a variety of dips and spreads, including hummus, tzatziki, and olive tapenade. They also go great with a simple side salad or some fresh veggies. If you're looking for a heartier snack, try pairing Mini Greek Spirals with a bowl of tomato soup or a small grilled chicken salad.
Frequently Asked Questions about Mini Greek Spirals
1. What are Mini Greek Spirals?
Mini Greek Spirals are small, spiral-shaped pasta made with wheat flour and eggs. They are commonly known as fusilli and are often used in dishes such as pasta salads and casseroles.
2. How many calories are in 2 pieces of Mini Greek Spirals?
2 pieces (60 g) of Mini Greek Spirals contains 160 calories.
3. Are Mini Greek Spirals gluten-free?
No, Mini Greek Spirals are made with wheat flour and therefore contain gluten.
4. How can I prepare Mini Greek Spirals?
Mini Greek Spirals can be boiled in salted water for 8-10 minutes until al dente. They can then be tossed with your favorite sauce or added to soups and casseroles.
5. Are Mini Greek Spirals healthy?
Mini Greek Spirals are a good source of carbohydrates and can be part of a balanced diet. However, they are also high in calories and carbohydrates, so it is important to watch your portion sizes and choose healthier sauce options.