1 Serving Peppered Gravy contains 370 calories, making it a high-calorie food option compared to other breakfast foods. However, it can be a delicious treat to enjoy every now and then.
In terms of nutritional information, 1 Serving Peppered Gravy contains 21g of fat, 14g of carbohydrates, and 14g of protein. It is also a good source of calcium and iron.
In this article, we'll explore the different aspects of Peppered Gravy, from its ingredients and health benefits to how to make it from scratch, ways to enjoy it, and storage tips.
Calories in Peppered Gravy
1 Serving Peppered Gravy contains 370 calories, which can add up quickly if you're not careful with your portions. If you're trying to watch your calorie intake, consider smaller portions of Peppered Gravy or pairing it with lower-calorie breakfast options like eggs or fruit.
While Peppered Gravy is high in calories and fat, it does offer some nutritional benefits. 1 Serving Peppered Gravy contains 21g of fat, 14g of carbohydrates, and 14g of protein. It is also a good source of calcium and iron.
Ingredients in Peppered Gravy
Peppered Gravy is typically made from a combination of flour, milk or cream, butter, and black pepper. Some variations may include additional spices or meat drippings. While it's not the healthiest breakfast option, homemade Peppered Gravy can be a comforting and delicious treat to enjoy every now and then.
Health Benefits of Peppered Gravy
While Peppered Gravy is not a superfood by any means, it does offer some nutritional benefits. For example, it is a good source of calcium and iron, which are important nutrients for healthy bones and blood cells.
Peppered Gravy as a Breakfast Food
Peppered Gravy is a popular breakfast food in Southern cuisine. It is typically served over biscuits, toast, or fried chicken. While it's not the healthiest breakfast option, it can be a delicious treat to enjoy every now and then.
Peppered Gravy for Comfort Food
Peppered Gravy is a popular comfort food in Southern cuisine. It is often served with mashed potatoes, meatloaf, or fried chicken. While it's not the healthiest comfort food option, it can be a comforting and delicious treat to enjoy every now and then.
How to Make Peppered Gravy from Scratch
To make Peppered Gravy from scratch, you will need flour, milk or cream, butter, and black pepper. 1. Melt the butter in a saucepan over medium heat. 2. Whisk in the flour to make a roux, and cook for 1-2 minutes until bubbly and golden brown.
Ways to Enjoy Peppered Gravy
Peppered Gravy can be enjoyed in a variety of ways, depending on your preferences and the occasion. Some ideas include serving it over biscuits, toast, or fried chicken for breakfast, or pairing it with mashed potatoes, meatloaf, or fried chicken for dinner.
Peppered Gravy Serving Suggestions
To serve Peppered Gravy, spoon it over your choice of food, such as biscuits or mashed potatoes. You can also garnish it with additional black pepper or fresh herbs for added flavor and presentation.
Storage Tips for Peppered Gravy
Peppered Gravy can be stored in an airtight container in the refrigerator for up to 5 days. Reheat the gravy in a saucepan over low heat, whisking constantly until heated through.
FAQs about Peppered Gravy:
1. What is Peppered Gravy?
Peppered Gravy is a type of gravy that is flavored with black pepper. It is usually made with the drippings from cooked meat and mixed with flour, milk, and spices.
2. How is Peppered Gravy typically served?
Peppered Gravy is traditionally served over biscuits, fried chicken, or mashed potatoes. It can also be used as a sauce for meat dishes like steak and pork chops.
3. How many calories does one serving of Peppered Gravy contain?
One serving of Peppered Gravy contains 370 calories.
4. Is Peppered Gravy considered healthy?
Peppered Gravy is not considered a healthy food. It is high in calories, fat, and sodium, and should be consumed in moderation as part of a balanced diet.
5. Can I make my own Peppered Gravy?
Yes, Peppered Gravy can be made at home with simple ingredients like flour, milk, and black pepper. There are many recipes available online that can be customized to your preferences.