Are you a cheese lover but concerned about the calories? Luckily, 1/4 cup of Double Cheddar Cheese, shredded, has only 110 calories, making it a great addition to your meal or snack.

But what about its nutritional value? Let's take a closer look at the calories and nutrients in Double Cheddar Cheese so you can make an informed decision when adding it to your meals.

In this article, we'll explore everything from its sodium content, fat content, and even how it can fit into a healthy eating plan.

Double Cheddar Cheese Nutritional Information

Double Cheddar Cheese is a good source of calcium, which is important for healthy bones and teeth. One serving (1 oz or 28g) contains 20% of your daily recommended intake of calcium. It also contains protein, which is necessary for the growth and repair of cells. One serving has 7g of protein. However, it is high in saturated fat and sodium, which should be consumed in moderation.

How Many Calories in Double Cheddar Cheese?

As mentioned before, 1/4 cup of Double Cheddar Cheese, shredded, has 110 calories. However, if you are watching your calorie intake, it is important to measure out your portions, as cheese can be a calorie-dense food if not consumed in moderation.

Calories and Nutrients in Double Cheddar Cheese

In addition to its calcium and protein content, Double Cheddar Cheese is also a good source of vitamin A and phosphorus. One serving has 250mg of phosphorus, which is necessary for healthy bones and teeth. Keep in mind that it is also high in calories, fat, and sodium, so moderation is key.

Cheese and Calorie Count

When trying to watch your calorie intake, it is important to measure out your portions of cheese. For example, 1 oz of Double Cheddar Cheese has 114 calories, so be mindful of how much you are adding to your meals or snacks. Additionally, choosing low-fat or reduced-fat cheese options can help decrease the calorie count.

What is the Sodium Content of Double Cheddar Cheese?

One serving of Double Cheddar Cheese (1 oz or 28g) contains 220mg of sodium. This is a moderate amount and should be consumed in moderation, especially if you are trying to watch your sodium intake. Try to pair it with low-sodium foods to balance out your meal.

Double Cheddar Cheese and Fat Content

One serving of Double Cheddar Cheese (1 oz or 28g) contains 9g of fat, with 6g being saturated fat. While fat is an important part of a healthy diet, it is still recommended to consume it in moderation. Try pairing it with fresh fruits or veggies to add fiber and balance out your meal.

Double Cheddar Cheese and Calcium

As mentioned before, Double Cheddar Cheese is a good source of calcium, with one serving containing 20% of your daily recommended intake. Calcium is crucial for healthy bones and teeth, so incorporating cheese into your diet can be a good way to get this necessary nutrient. However, be mindful of its high calorie, fat, and sodium content.

Cheese Serving Size

It is important to measure out your portions of cheese to ensure you are consuming it in moderation. One serving of cheese is typically 1 oz or 28g, which is about the size of a small matchbox. Remember that cheese is a calorie-dense food, so be mindful of how much you are adding to your meals or snacks.

Double Cheddar Cheese and Healthy Eating

While Double Cheddar Cheese is high in calories and fat, it can still be a part of a healthy eating plan if consumed in moderation. Try pairing it with fresh fruits or veggies to add fiber and balance out your meal. Or choose low-fat or reduced-fat cheese options to cut down on the calorie and fat content.

What is the Protein Content of Double Cheddar Cheese?

One serving of Double Cheddar Cheese (1 oz or 28g) has 7g of protein. Protein is essential for the growth and repair of cells, and incorporating cheese into your diet can be a good way to get this necessary nutrient. However, be mindful of its high calorie, fat, and sodium content.