1 Serving Create Your Own Clam Strips For Lunch has approximately 370 calories. If you're looking for a quick and tasty lunch option, clam strips are a great choice. They're easy to make and you can customize them to suit your taste preferences.
Clam strips are also a good source of protein, with 10 grams per serving. They also provide some essential nutrients, such as vitamins B12 and C, iron, and selenium.
In this article, we'll explore how to make your own clam strips at home, as well as some tips for serving and storing them.
Calories per serving
If you're watching your calorie intake, you may want to adjust the portion size or choose lower calorie ingredients.
Ingredients
- 1 pound of fresh or frozen clam strips - 1/2 cup of all-purpose flour - 1/2 teaspoon of salt
Nutritional Value
- calories: 370 - Protein: 10 grams - Fat: 10 grams
Preparation Time
The preparation time may vary depending on your cooking experience and the size of your kitchen.
Portion Size
If you're serving multiple people, you may want to adjust the portion size accordingly.
Serving Suggestions
- Serve with a side salad for a balanced meal. - Add some spices or seasonings to the flour mixture for extra flavor. - Serve with a dipping sauce, such as cocktail sauce or tartar sauce.
Possible Allergens
If you have a known allergy, be sure to check the ingredients and proceed with caution.
Storage Instructions
- Store leftover clam strips in an airtight container in the refrigerator for up to 3 days. - Reheat in the oven or on the stovetop for best results.
Health Benefits
They may also have some health benefits, such as improving heart health and supporting brain function.
Warning
Additionally, be sure to cook the clam strips thoroughly to avoid any potential foodborne illnesses.
Frequently Asked Questions About Create Your Own Clam Strips For Lunch
1. How Many Clam Strips are Included in One Serving?
One serving of Create Your Own Clam Strips for lunch includes approximately six to eight pieces of clam strips.
2. Can I Choose My Own Side with the Meal?
Yes, you have the option to choose your own side with the meal. You can select from options like french fries, coleslaw, or steamed vegetables.
3. Are the Clam Strips Fried or Baked?
The Clam Strips are usually fried to get the crispy texture. However, some restaurants may offer the option to have them baked instead of fried, which is a healthier choice.
4. Is this Meal Suitable for Individuals with Seafood Allergies?
No, this meal is not suitable for individuals with seafood allergies as it contains clam, which is a type of seafood. Those with seafood allergies should avoid this meal and opt for something else on the menu.
5. How Many calories are in One Serving?
One serving of Create Your Own Clam Strips for lunch contains approximately 370 calories, making it a relatively low-calorie option compared to other lunch choices.