3/4 cup (141 g) Shahi Rajma has 180 calories. This high-calorie food item is a staple in Indian cuisine, and for good reason. Rajma, or kidney beans, are a rich source of nutrients and can be incredibly delicious when cooked with the right spices and techniques. In this article, we will explore the many benefits of including Shahi Rajma in your diet.
Shahi Rajma is not only tasty, but it is also a great source of fiber, protein, and carbohydrates. In fact, a 3/4 cup serving of Shahi Rajma contains 10 grams of fiber, 9 grams of protein, and 32 grams of carbohydrates. This makes it an excellent addition to any meal, as it can help you feel fuller for longer and provide your body with the essential nutrients it needs.
So, whether you're looking to lose weight, improve your heart health, or simply want to incorporate more plant-based protein into your diet, Shahi Rajma is an excellent choice.
High-Calorie Food Item
As mentioned earlier, Shahi Rajma is a high-calorie food item. This means that it should be consumed in moderation, particularly if you are watching your calorie intake. However, it is important to note that not all calories are created equal. The calories in Shahi Rajma come from complex carbohydrates, protein, and fiber, which provide the body with sustained energy and help to regulate blood sugar levels. Furthermore, the high calorie content of Shahi Rajma also means that it can be a great addition to a high-intensity workout or for individuals who need to increase their caloric intake, such as bodybuilders or athletes.
Great Source of Fiber
Shahi Rajma is a great source of fiber, with a 3/4 cup serving providing 10 grams of fiber. Fiber is essential for digestive health and can help to regulate blood sugar levels, lower cholesterol, and promote feelings of fullness. Eating a diet high in fiber has also been linked to a reduced risk of chronic diseases, such as heart disease, type 2 diabetes, and certain types of cancer.
Contains Protein and Carbohydrates
Shahi Rajma is a great source of both protein and carbohydrates, making it an excellent choice for athletes and individuals looking to build muscle or increase their caloric intake. Protein is essential for muscle repair and growth, and a 3/4 cup serving of Shahi Rajma provides 9 grams of protein. The carbohydrates in Shahi Rajma come from complex sources, which provide sustained energy and help to regulate blood sugar levels.
Can Aid in Weight Loss
Despite being a high-calorie food item, Shahi Rajma can actually aid in weight loss. This is because the fiber and protein in Shahi Rajma help to promote feelings of fullness and prevent overeating. In addition, the complex carbohydrates in Shahi Rajma provide sustained energy, which can help to prevent cravings and reduce the likelihood of snacking between meals.
May Improve Heart Health
Shahi Rajma may also improve heart health, thanks to its high fiber content. Fiber has been shown to reduce cholesterol levels and lower the risk of heart disease. In addition, Shahi Rajma is rich in potassium, which can help to regulate blood pressure and reduce the risk of stroke.
Good for Diabetics
Shahi Rajma is a great food choice for individuals with diabetes. The fiber and protein in Shahi Rajma help to regulate blood sugar levels, preventing dangerous spikes and crashes. In addition, Shahi Rajma has a low glycemic index, which means that it releases glucose into the bloodstream at a slow and steady rate, preventing sudden spikes in blood sugar levels.
Can Boost Digestion
Shahi Rajma can also provide digestive benefits. The high fiber content in Shahi Rajma promotes regular bowel movements and can help to prevent constipation and other digestive issues. In addition, the fiber in Shahi Rajma acts as a prebiotic, feeding the beneficial bacteria in the gut and promoting overall digestive health.
Rich in Iron
Shahi Rajma is a rich source of iron, an essential mineral that is involved in the production of red blood cells. Iron deficiency is a common problem, particularly among vegetarians and women of child-bearing age. Incorporating Shahi Rajma into your diet can help to boost your iron levels and prevent anemia.
Gluten-Free
Shahi Rajma is naturally gluten-free, making it a great food choice for individuals with celiac disease or gluten intolerance. In addition, Shahi Rajma is a great substitute for gluten-containing foods, such as wheat and barley, and can be used to create delicious and healthy gluten-free meals.
Easy to Cook
One of the best things about Shahi Rajma is that it is incredibly easy to cook. Simply soak the beans overnight, rinse them, and add them to a pot with water and your desired spices. Cooking time can vary depending on the desired texture, but on average, Shahi Rajma takes around 45 minutes to an hour to cook.
Shahi Rajma is a nutrient-dense food that can provide a wide range of health benefits. Incorporating it into your diet can help to regulate blood sugar levels, promote digestive health, and prevent chronic diseases such as heart disease and diabetes.
5 FAQ about Shahi Rajma
1. What is Shahi Rajma?
Shahi Rajma is a creamy and flavorful Indian dish made with kidney beans in a rich tomato-based gravy. It is typically served with rice or flatbreads.
2. How many calories are in 3/4 cup of Shahi Rajma?
3/4 cup of Shahi Rajma contains 180 calories.
3. Is Shahi Rajma healthy?
Shahi Rajma can be a healthy dish if made with nutritious ingredients, such as kidney beans, tomatoes, onions, and spices. However, the dish often contains high amounts of cream or butter, which can increase its calorie and fat content.
4. How do you make Shahi Rajma?
To make Shahi Rajma, you need to soak and cook kidney beans, then prepare a tomato-based gravy with onions, garlic, ginger, and spices. The cooked beans are added to the gravy along with cream or butter, and then simmered until the flavors are well combined.
5. What are some variations of Shahi Rajma?
Some variations of Shahi Rajma include adding vegetables such as spinach or potatoes to the dish. Additionally, some people prefer to garnish the dish with chopped cilantro or serve it with yogurt to balance out the spiciness.