If you're looking for a hearty source of protein, 4 oz (112 g) of ground beef 88/12 is a good option, with 210 calories per serving. However, like all foods, it's important to be mindful of its nutritional value and how it fits into your diet.

In addition to its calorie count, 4 oz of ground beef 88/12 contains approximately 20 grams of protein and 15 grams of fat. While it's higher in fat than leaner cuts of beef, it can still be a part of a healthy and balanced diet when consumed in moderation.

In this article, we'll take a closer look at the nutritional content and health benefits of 4 oz (112 g) of ground beef 88/12, as well as some important considerations to keep in mind when incorporating it into your diet.

Calories in 4 oz Ground Beef 88/12

As mentioned, 4 oz of ground beef 88/12 contains approximately 210 calories. This makes it a relatively calorie-dense food, which means it's important to keep portion sizes in mind if you're trying to lose weight or maintain your current weight. However, it's worth noting that calories aren't the only factor to consider when determining the nutritional value of a food. Ground beef 88/12 also contains important nutrients like protein and iron.

Protein and Fat Content in Ground Beef 88/12

As mentioned, 4 oz of ground beef 88/12 contains approximately 20 grams of protein and 15 grams of fat. While the fat content may be higher than leaner cuts of beef, it's important to remember that not all fat is created equal. In fact, ground beef 88/12 contains a balance of both saturated and unsaturated fats, which can provide benefits like improved heart health and reduced inflammation when consumed in moderation. Plus, the protein in ground beef can help support muscle growth and repair, making it a valuable addition to any diet.

Ground Beef 88/12: A Good Source of Iron

Another important nutrient found in 4 oz of ground beef 88/12 is iron. Iron plays a key role in the body, helping to transport oxygen to cells and supporting the immune system. For individuals who are at risk of iron deficiency, like women who are pregnant or menstruating, incorporating foods like ground beef 88/12 can help ensure they're getting enough of this vital nutrient.

Ground Beef 88/12: High in Saturated Fat

While ground beef 88/12 does contain healthy unsaturated fats, it's important to note that it is also high in saturated fat. Diets high in saturated fat have been linked to increased risk of heart disease and other health issues. As such, it's important to consume ground beef 88/12 in moderation and balance it out with other healthier protein sources like fish, chicken, and plant-based options.

Ground Beef 88/12: Not Suitable for Low-Calorie Diets

As mentioned earlier, 4 oz of ground beef 88/12 is relatively calorie-dense, which can make it difficult to fit into low-calorie diets. For individuals who are looking to lose weight or maintain a certain calorie intake, it may be better to opt for leaner protein sources. That being said, if you're able to budget for the calories, ground beef 88/12 can be a healthy and satisfying addition to your diet.

Ground Beef 88/12: May Increase Cholesterol Levels

Another important consideration when it comes to ground beef 88/12 is its effect on cholesterol levels. Diets high in saturated fat, like those that include a lot of ground beef, have been linked to increases in LDL cholesterol (the so-called 'bad' cholesterol). While incorporating ground beef 88/12 into your diet in moderation is unlikely to cause significant changes in cholesterol levels, individuals with high cholesterol or a family history of heart disease may want to be particularly mindful of their intake.

Ground Beef 88/12: Best Cooked Thoroughly

Like all raw meats, ground beef 88/12 can carry bacteria like E. coli and salmonella. To reduce your risk of getting sick, it's important to cook ground beef thoroughly before eating it. The USDA recommends cooking ground beef to an internal temperature of 160°F (71°C) to kill any harmful bacteria. Use a meat thermometer to ensure your ground beef is cooked to a safe temperature.

Ground Beef 88/12: A Popular Ingredient for Burgers

Ground beef 88/12 is a popular choice for making burgers, thanks to its rich flavor and filling nature. However, it's important to remember that a typical burger can contain much more than 4 oz of ground beef, along with other calorie- and fat-laden toppings like cheese and mayo. For a healthier take on a classic burger, consider using a smaller amount of ground beef (or opting for a plant-based substitute) and loading up on veggies like lettuce, tomato, and onion.

Ground Beef 88/12: Versatile and Easy to Cook With

One of the advantages of ground beef 88/12 is its versatility in the kitchen. It can be used in a wide variety of dishes, from tacos and chili to meatloaf and lasagna. Additionally, ground beef is relatively easy to cook with, even for beginners. Simply heat a skillet over medium-high heat, cook the meat until browned, and use it in your favorite recipe.

Ground Beef 88/12: Buy from Trusted and Reliable Sources

When shopping for ground beef 88/12, it's important to buy it from a trusted and reliable source. This can help ensure that the meat is fresh, safe to consume, and hasn't been contaminated with harmful bacteria. Look for ground beef that is bright red in color, with no excessive moisture or unpleasant odor. If possible, choose organic or grass-fed options, which may have additional nutritional benefits.