Are you a burger lover but worry about the calorie intake? The 10.9 oz (310 g) Lettuce & Tomato Sirloin Third Pound Burger is a delicious and filling option, but you may wonder about its nutritional value. This burger contains 750 calories, making it a substantial meal that can give you the energy you need to take on the day.

But wait, there's more! The 10.9 oz (310 g) Lettuce & Tomato Sirloin Third Pound Burger also contains essential nutrients that your body needs, such as protein, fat, sodium, carbohydrates, fiber, and vitamins and minerals. Keep reading to find out more about the nutritional information of this burger.

In this article, we'll explore the caloric content, protein, fat, sodium, carbohydrate, sugar, cholesterol, fiber, vitamins, and minerals content of the 10.9 oz (310 g) Lettuce & Tomato Sirloin Third Pound Burger, as well as allergen information for those with dietary restrictions.

Caloric Content of the Burger

The 10.9 oz (310 g) Lettuce & Tomato Sirloin Third Pound Burger contains 750 calories, which is a significant amount considering the recommended daily calorie intake for an adult is around 2000-2500 calories. This burger can be a filling and satisfying meal on its own, but it's important to keep in mind the calorie count if you're trying to maintain or lose weight. The 750 calories in the burger come from different sources. The beef patty, which is made of high-quality sirloin, accounts for the majority of the calories, while the lettuce and tomato add negligible amounts. The buns, cheese, and sauce also contribute to the calorie count. If you're concerned about the calories in the burger, consider ordering it without the cheese and sauce, or swapping the buns for lettuce wraps to cut down on the calories.

Protein Content

Protein is an essential nutrient that your body needs for muscle growth and repair, among other functions. The 10.9 oz (310 g) Lettuce & Tomato Sirloin Third Pound Burger contains 48 grams of protein, which is a considerable amount of protein for a single meal. The beef patty is the main source of protein in the burger, with each patty containing approximately 30 grams of protein. The cheese also adds some protein, while the lettuce and tomato contribute negligible amounts. If you're looking to increase your protein intake, the 10.9 oz (310 g) Lettuce & Tomato Sirloin Third Pound Burger can be a good option, especially if you pair it with a salad or some vegetables on the side.

Fat Content

Fat is another macronutrient that your body needs in moderation to function properly. The 10.9 oz (310 g) Lettuce & Tomato Sirloin Third Pound Burger contains 43 grams of fat, with most of it coming from the beef patty, cheese, and sauce. While some fat is necessary for your body, consuming too much of it can lead to health problems such as obesity, heart disease, and diabetes. If you're watching your fat intake, consider ordering the burger without the cheese and sauce, or swapping the regular buns for whole wheat buns to increase the fiber content and decrease the fat content. It's worth noting that the type of fat in the burger also matters. The beef patty is made of high-quality sirloin, which is a lean cut of beef that contains less saturated fat than other cuts. The cheese and sauce, however, are usually high in saturated fat, which is why it's important to consume them in moderation.

Sodium Content

Sodium is a mineral that your body needs in small amounts to function properly. However, consuming too much sodium can lead to high blood pressure, which can increase the risk of heart disease and stroke. The 10.9 oz (310 g) Lettuce & Tomato Sirloin Third Pound Burger contains 1440 milligrams of sodium, which is more than half of the recommended daily intake for an adult. The beef patty, cheese, and sauce are the main sources of sodium in the burger. If you're trying to cut down on your sodium intake, consider ordering the burger without the cheese and sauce, or asking for the sauce on the side. It's also a good idea to drink plenty of water to help flush out the excess sodium from your body.

Carbohydrate Content

Carbohydrates are an important source of energy for your body. The 10.9 oz (310 g) Lettuce & Tomato Sirloin Third Pound Burger contains 37 grams of carbohydrates, with most of it coming from the buns and the sauce. The lettuce and tomato add some negligible amounts of carbohydrates, while the beef patty and cheese contain little to no carbohydrates. If you're watching your carb intake, consider ordering the burger without the buns, or swapping the regular buns for lettuce wraps to reduce the carb content.

Sugars Content

Sugar is a type of carbohydrate that can provide quick energy to your body. The 10.9 oz (310 g) Lettuce & Tomato Sirloin Third Pound Burger contains 7 grams of sugar, with most of it coming from the sauce. The lettuce, tomato, beef patty, and cheese contain negligible amounts of sugar. If you're trying to reduce your sugar intake, consider ordering the burger without the sauce, or asking for the sauce on the side.

Cholesterol Content

Cholesterol is a type of fat that your body needs in small amounts, but consuming too much of it can increase the risk of heart disease. The 10.9 oz (310 g) Lettuce & Tomato Sirloin Third Pound Burger contains 150 milligrams of cholesterol, which is about half of the recommended daily limit for an adult. The beef patty and cheese are the main sources of cholesterol in the burger. If you're watching your cholesterol intake, consider ordering the burger without the cheese, or swapping the regular buns for whole wheat buns to increase the fiber content and decrease the cholesterol content.

Fiber Content

Fiber is an important nutrient that can help regulate your digestion and lower your risk of heart disease. The 10.9 oz (310 g) Lettuce & Tomato Sirloin Third Pound Burger contains 3 grams of fiber, with most of it coming from the lettuce and tomato. The buns, beef patty, and cheese contain little to no fiber. If you're looking to increase your fiber intake, consider ordering the burger with whole wheat buns or lettuce wraps, and add some vegetables on the side.

Vitamins and Minerals Content

The 10.9 oz (310 g) Lettuce & Tomato Sirloin Third Pound Burger contains essential vitamins and minerals that your body needs to function properly. The lettuce and tomato are good sources of vitamins A and C, while the beef patty and cheese contain some amounts of vitamin B12 and calcium. However, the amounts of these nutrients are relatively small compared to other food sources. If you're looking to increase your vitamin and mineral intake, consider adding some fruits and vegetables to your meal.

Allergen Information

The 10.9 oz (310 g) Lettuce & Tomato Sirloin Third Pound Burger contains several common allergens, including gluten, dairy, and soy. The buns and cheese contain gluten and dairy, while the sauce may contain soy. If you have a food allergy or intolerance, make sure to inform the staff when ordering the burger. They may be able to offer you alternative options that fit your dietary needs.