1 piece (21 g) Caramel Mouthfuls contains 90 calories. If you're looking for a quick and easy snack that satisfies your sweet tooth, Caramel Mouthfuls might be the right choice for you. These bite-sized caramel candies are perfect for on-the-go snacking or as a sweet treat after a meal.

But how do Caramel Mouthfuls fit into a balanced diet? Let's take a closer look at their nutritional information.

In this article, we'll explore the serving size, calories, vitamins and minerals, fat content, sugar and sodium levels, gluten-free status, ingredients, health benefits, possible side effects, and tips for including Caramel Mouthfuls in your diet.

Serving Size and Calories

One piece (21 g) of Caramel Mouthfuls contains 90 calories. If you're trying to limit your calorie intake, you can still enjoy Caramel Mouthfuls in moderation. One piece is equivalent to around 4% of your daily recommended calorie intake. For a 100-calorie snack, you can have about two pieces of Caramel Mouthfuls.

Vitamins and Minerals

Caramel Mouthfuls do not contain significant amounts of vitamins or minerals. While they may not be a significant source of nutrition, Caramel Mouthfuls can still be enjoyed as an occasional treat.

Fat Content

Caramel Mouthfuls are low in fat, with only 2 g of fat per piece. However, they do contain saturated fat, which can contribute to health problems if consumed in excess. It's important to enjoy Caramel Mouthfuls in moderation as part of a balanced diet.

Sugar Content

Caramel Mouthfuls contain 14 g of sugar per piece. While this may seem high, it's important to remember that sugar is naturally present in caramel. As with fat, it's best to enjoy Caramel Mouthfuls in moderation as part of a balanced diet.

Sodium Content

Caramel Mouthfuls are relatively low in sodium, with only 30 mg per piece. This makes them a good choice for those who are watching their sodium intake. However, it's important to remember that consuming too much sodium can contribute to health problems such as high blood pressure.

Gluten-Free Status

Caramel Mouthfuls do not contain gluten, making them a safe snack option for those with gluten sensitivities or celiac disease. However, it's important to check the ingredients list for any potential cross-contamination with gluten-containing products.

Ingredients

Caramel Mouthfuls contain corn syrup, sugar, palm oil, skim milk, whey protein concentrate, salt, natural and artificial flavor, soy lecithin, and carrageenan. While Caramel Mouthfuls are not made with the healthiest ingredients, they can still be enjoyed in moderation as part of a balanced diet.

Health Benefits

Caramel Mouthfuls do not offer significant health benefits. However, they can provide a quick energy boost and satisfy cravings for sweets. It's important to remember to enjoy them in moderation as part of a balanced diet for optimal health.

Possible Side Effects

While Caramel Mouthfuls are generally safe to eat in moderation, consuming excessive amounts can lead to health problems. Eating too much sugar or fat can contribute to health issues such as obesity, type 2 diabetes, and heart disease. It's important to enjoy Caramel Mouthfuls in moderation as part of a balanced diet to minimize these risks.

Including Caramel Mouthfuls in Your Diet

Caramel Mouthfuls can be enjoyed as a quick and easy snack on their own, or as a topping for ice cream, yogurt, or oatmeal. They can also be used in baking recipes to add a sweet caramel flavor. Just remember to enjoy them in moderation as part of a balanced diet for optimal health.