If you're looking for a healthy and lean meat option, 4 oz (112 g) of everyday boneless skinless turkey breast contains approximately 110 calories. This makes it an ideal option for those who are watching their caloric intake while still sticking to a protein-rich diet.
In addition to being low in calories, turkey breast is also quite lean and contains a variety of other important nutrients. It is an excellent source of protein, which is essential for building and repairing muscles. Turkey breast is also a good source of vitamins and minerals, including niacin, vitamin B6, selenium, and phosphorus.
In this article, we'll explore some practical tips and strategies for incorporating turkey breast into your diet, as well as take a closer look at its nutritional profile and potential health benefits.
Calories in 4 oz (112 g) Everyday Boneless Skinless Turkey Breast
As mentioned earlier, 4 oz (112 g) of everyday boneless skinless turkey breast contains approximately 110 calories. This makes it an ideal option for those who are watching their caloric intake while still getting sufficient protein.
Macronutrients in 4 oz (112 g) Everyday Boneless Skinless Turkey Breast
In addition to its low calorie count, turkey breast is also a good source of macronutrients. 4 oz (112 g) of everyday boneless skinless turkey breast provides around 25 grams of protein, 1 gram of fat, and no carbohydrates. This makes it an excellent option for those who are looking for a low-fat, high-protein meat source.
Micronutrients in 4 oz (112 g) Everyday Boneless Skinless Turkey Breast
In addition to its macronutrient content, turkey breast is also a good source of several micronutrients. 4 oz (112 g) of everyday boneless skinless turkey breast provides approximately 24% of your daily value (DV) of niacin, 30% DV of vitamin B6, 17% DV of selenium, and 9% DV of phosphorus.
Protein Content in 4 oz (112 g) Everyday Boneless Skinless Turkey Breast
One of the biggest benefits of turkey breast is its high protein content. As mentioned earlier, 4 oz (112 g) of everyday boneless skinless turkey breast provides about 25 grams of protein. This is particularly beneficial for those who are looking to build or maintain muscle mass, as protein is essential for muscle growth and repair.
Turkey Breast as a Lean Meat Option for Weight Management
Because turkey breast is low in calories and fat, it can be an excellent option for those who are trying to lose weight or maintain a healthy weight. In fact, research has shown that diets that include turkey breast as a regular part of the meal plan can lead to weight loss and improvements in body composition.
Health Benefits of 4 oz (112 g) Everyday Boneless Skinless Turkey Breast
In addition to its nutritional profile, turkey breast also offers a variety of potential health benefits. For example, it can help to reduce inflammation in the body, lower cholesterol levels, and improve immune function. Some research has also suggested that regular consumption of turkey breast may be linked to a lower risk of certain types of cancer.
Difference Between White and Dark Turkey Meat
Many people wonder about the difference between white and dark turkey meat. In general, white meat comes from the breast of the turkey and is lower in fat and calories than dark meat, which comes from the legs and thighs. However, both types of meat offer a variety of important nutrients and can be included as part of a healthy and balanced diet.
Ways to Incorporate Turkey Breast into Your Diet
If you're interested in incorporating turkey breast into your diet, there are many different ways to do so. Some options include grilling, roasting, or sautéing it and adding it to salads or sandwiches. It can also be seasoned with a variety of spices and herbs to add flavor and used as a substitute for other meats in recipes.
Possible Recipes for 4 oz (112 g) Everyday Boneless Skinless Turkey Breast
Looking for some recipe ideas for turkey breast? Here are a few to get you started:
- Turkey breast and vegetable stir-fry
- Grilled turkey breast with roasted vegetables
- Turkey breast and black bean chili
Side Dishes That Pair Well with Turkey Breast
If you're serving turkey breast as part of a meal, there are many different side dishes that can complement its flavor. Some options include roasted vegetables, sweet potato fries, quinoa or wild rice, and a fresh green salad.
Eating turkey can provide you with a variety of important vitamins and minerals, as well as high-quality protein to support muscle growth and repair. It's a lean and healthy meat option that can be incorporated into a variety of different dishes and meal plans.
FAQ About Everyday Boneless Skinless Turkey Breast - 4 oz (112 g) - 110 calories
1. What is Everyday Boneless Skinless Turkey Breast?
Everyday Boneless Skinless Turkey Breast is a type of turkey meat that has been delicately deboned and had the skin removed. It is a high-protein, low-fat, and low-calorie meat that is perfect for those who are conscious about their weight and health. It is a quick and easy meal that can be consumed with minimal preparation and can be cooked in many ways.
2. What is the nutritional value of Everyday Boneless Skinless Turkey Breast?
Everyday Boneless Skinless Turkey Breast is a lean protein source that is low in calories and high in nutrients. A 4 oz (112 g) serving of Everyday Boneless Skinless Turkey Breast contains only 110 calories, 23 grams of protein, 1 gram of fat, and 0 grams of carbohydrate. It is also a rich source of vitamins and minerals such as Iron and Zinc.
3. How can I cook Everyday Boneless Skinless Turkey Breast?
Everyday Boneless Skinless Turkey Breast is a versatile meat that can be cooked in many ways. It can be baked, grilled, sautéed, fried, or roasted. It is important to cook turkey meat thoroughly, reaching an internal temperature of 165°F (74°C) to avoid any risk of bacterial infection. It is a great protein source for lunch, dinner or even breakfast.
4. Can Everyday Boneless Skinless Turkey Breast be a part of a healthy diet?
Absolutely! Everyday Boneless Skinless Turkey Breast is a low-fat, low-calorie meat that is high in protein and nutrients. It can be a part of a healthy and balanced diet as it helps in building and maintaining muscle mass, controlling hunger, and promoting healthy digestion. Additionally, it’s protein content helps to keep you fuller for longer, and can aid in healthy weight loss and maintenance.