1 serving (1.5 oz) of Bleu Cheese contains approximately 80 calories. This delicious cheese is known for its tangy, pungent flavour and distinctive blue-green veiny appearance. Whether enjoyed on its own or as a topping or ingredient in various dishes, Bleu Cheese is a popular cheese choice among cheese enthusiasts.
In terms of nutritional value, 1 serving of Bleu Cheese provides 6 grams of protein, 5 grams of fat, 0 grams of carbohydrates, and 400 milligrams of sodium. It is also a good source of calcium and vitamin B-12. However, due to its high sodium content, it is recommended to consume Bleu Cheese in moderation.
In this article, we will take a closer look at Bleu Cheese, its health benefits, safety concerns, vegan alternatives, storing recommendations, fun facts and various recipe ideas.
What is Bleu Cheese?
Bleu Cheese is a type of cheese that is characterized by its blue-green veins of mould. It is made from cow's, sheep's, or goat's milk and is typically aged for a few months before it is ready for consumption. The mould is created by the Penicillium bacteria and results in the distinctive flavour and appearance of the cheese. There are several types of Bleu Cheese, including Roquefort, Gorgonzola, and Stilton, each with their own unique flavour profile. Bleu Cheese is commonly used as a dressing or topping for salads, as a flavouring ingredient in sauces and dips, and as a cheese course on a cheese board.
Bleu Cheese Nutrition Facts
1 serving (1.5 oz) of Bleu Cheese contains approximately 80 calories, 6 grams of protein, 5 grams of fat, 0 grams of carbohydrates, and 400 milligrams of sodium. It is also a good source of calcium and vitamin B-12. While Bleu Cheese is a nutrient-dense food, it is also high in saturated fat and sodium. Therefore, it is recommended to consume in moderation, especially for individuals with high blood pressure or heart disease.
Health Benefits of Bleu Cheese
Bleu Cheese offers several health benefits due to its nutrient content. Calcium and vitamin B-12, which are found in Bleu Cheese, are essential for strong bones, nerve function, and red blood cell production. Additionally, the probiotics found in Bleu Cheese may help promote a healthy gut microbiome and improve digestion. However, it is important to note that Bleu Cheese is also high in saturated fat and sodium, which can contribute to health issues if consumed in excess.
How to Incorporate Bleu Cheese into Your Diet
There are many ways to incorporate Bleu Cheese into your diet. It can be crumbled on top of a salad or used as a flavourful ingredient in dips and dressings. Bleu Cheese also pairs well with fruit and nuts on a cheese board. For a more substantial meal, Bleu Cheese can be used as a topping for burgers, pizzas or mixed into pasta dishes.
Is Bleu Cheese Safe to Eat?
While Bleu Cheese is generally considered safe to eat, it is important to note that it is made from mould that contains penicillin. Therefore, individuals who are allergic to penicillin may also be allergic to Bleu Cheese. Additionally, pregnant women, young children, and individuals with weakened immune systems should avoid consuming Bleu Cheese due to the potential risk of listeria contamination.
Vegan Alternatives to Bleu Cheese
For individuals who follow a vegan diet or are lactose intolerant, there are several vegan alternatives to Bleu Cheese available. These include vegan nut cheeses, tofu-based cheeses and cashew cheeses. While they may not have the exact same flavour and texture as Bleu Cheese, they can provide a similar taste profile and can be used as a substitute in various dishes.
Pairing Suggestions for Bleu Cheese
Bleu Cheese pairs well with a variety of foods and beverages. Some popular pairing suggestions include red wine, honey, figs, pears, walnuts, and crusty bread. The strong flavour of Bleu Cheese can also balance out rich and savoury dishes, such as steak and roasted meats.
How to Store Bleu Cheese
Bleu Cheese should be stored in the refrigerator in a tightly sealed container or wrapped in plastic wrap to prevent drying out. It is also recommended to store Bleu Cheese separately from other foods to avoid cross-contamination.
Fun Facts About Bleu Cheese
Bleu Cheese has a long history dating back to ancient Greece and Rome. The mould used to make Bleu Cheese was discovered accidentally when cheese was left in the caves of Roquefort, France. Bleu Cheese is also a protected designation of origin product, meaning that it can only be produced in certain regions using specific methods and ingredients.
Recipe Ideas for Bleu Cheese
There are many delicious recipe ideas that incorporate Bleu Cheese. Some popular options include Bleu Cheese dressing for salads, Bleu Cheese stuffed chicken breast, Bleu Cheese and pear crostini, and Bleu Cheese and walnut pasta. For a more adventurous option, try making Bleu Cheese ice cream or cheesecake!
Bleu Cheese is a well-known blue-veined cheese that is commonly used in salads, pastas or as a topping for burgers and pizzas. While it has a high nutrient content, it is also high in saturated fat and sodium and should be consumed in moderation to maintain a healthy diet.
Frequently Asked Questions About Bleu Cheese
1. What is bleu cheese?
Bleu cheese is a type of cheese made from cow's, sheep's, or goat's milk that has been inoculated with Penicillium cultures, which give it its characteristic blue-green veins and strong flavor.
2. How is bleu cheese made?
To make bleu cheese, milk is curdled using rennet and bacteria culture. The curds are then cut and drained, and salt is added to the mixture. Penicillium cultures are then added to the cheese to create the blue-green veins.
3. What are some common uses for bleu cheese?
Bleu cheese is commonly used as a salad topping or in dips, dressings, and sauces. It can also be used as a flavorful addition to burgers, grilled meats, and pasta dishes.
4. How many calories are in one serving of bleu cheese?
One serving (1.5 oz) of bleu cheese has approximately 80 calories.
5. Is bleu cheese safe for people with lactose intolerance?
Because bleu cheese is made from milk, it does contain lactose. However, the fermentation process used to make the cheese breaks down much of the lactose, making it easier to digest for some people with lactose intolerance. It is best to consult with a doctor or nutritionist to determine whether bleu cheese is safe for your individual dietary needs.