Enjoy a warm and comforting bowl of creamy tomato soup without worrying about your calorie intake. One serving of 10 oz of this delicious soup contains only 130 calories.

Apart from its low calorie content, this soup is also packed with nutrition that can benefit your health. It is rich in vitamins and minerals, making it a great addition to your diet.

In this article, we’ll take a closer look at the different nutritional components of creamy tomato soup and how they can contribute to your overall well-being.

Calories per Serving

As mentioned earlier, one serving of 10 oz creamy tomato soup contains only 130 calories. This makes it a low calorie soup that you can enjoy guilt-free. If you want to reduce your calorie intake, replacing your regular high calorie soup with a bowl of creamy tomato soup is a great option. By making simple changes like this, you can easily switch to a healthier diet without compromising on taste.

Carbohydrate Content

Creamy tomato soup is also a good source of carbohydrates. One serving contains around 20 grams of carbohydrates, which is a moderate amount. Carbohydrates are important for providing energy to your body. They are also essential for brain function and maintaining healthy skin. Consuming a moderate amount of carbohydrates is necessary for maintaining a balanced diet.

Protein Content

Tomato soup is not traditionally viewed as a significant source of protein, however, the cream included in our recipe adds a small amount. One serving of 10 oz creamy tomato soup contains around 3 grams of protein. Protein is an essential nutrient that is necessary for building and repairing tissues, making enzymes and hormones, and maintaining muscle mass. While creamy tomato soup may not be the best source of protein, incorporating it into your diet can still contribute to your daily protein requirement.

Fat Content

Creamy tomato soup does contain fat. One serving of 10 oz soup contains around 6 grams of fat, of which most is saturate fat. While fat is sometimes viewed as bad for your health, it is actually an important nutrient that your body needs. Fat is necessary for absorbing certain vitamins, maintaining healthy hair and skin, and providing energy. However, it is important to consume fat in moderation, especially saturated fat, which can increase your risk of heart disease.

Cholesterol Content

Creamy tomato soup contains cholesterol, with one serving of 10 oz soup containing around 30mg. Cholesterol is a fat-like substance that is found in your blood. While cholesterol is necessary for some bodily functions, too much cholesterol in your blood can increase your risk of heart disease. It is important to monitor your cholesterol intake and consume foods that are low in cholesterol to maintain a healthy heart.

Sugar Content

Creamy tomato soup does contain sugar, however, the level is quite low. One serving of 10 oz soup only contains around 7g of sugar. While sugar is often viewed as bad for your health, it is actually necessary for providing energy to your body. However, it is important to consume sugar in moderation, especially added sugars which can contribute to weight gain and increase your risk of diabetes. By consuming foods like creamy tomato soup that have a low sugar content, you can help regulate your sugar intake and reduce your risk of health problems associated with sugar intake.

Sodium Content

Creamy tomato soup does have some sodium, with one serving of 10 oz soup containing around 900mg. Sodium is necessary for maintaining proper fluid balance and transmitting nerve impulses. However, consuming too much sodium can increase your risk of high blood pressure and heart disease. It is important to monitor your sodium intake and consume foods that are low in sodium to maintain a healthy heart and body.

Vitamin Content

Creamy tomato soup is rich in vitamins. One serving of 10 oz soup contains about 20% of the daily recommended intake of vitamin A and 30% of the daily recommended intake of vitamin C. Vitamins are essential nutrients that your body needs to function properly. They play a crucial role in maintaining healthy vision, skin, and immune system. Adding creamy tomato soup to your diet can help you meet your daily vitamin requirements and support your overall health.

Mineral Content

In addition to vitamins, creamy tomato soup is also rich in minerals. One serving of 10 oz soup contains about 10% of the daily recommended intake of iron, which is essential for maintaining healthy blood cells and preventing anemia, and 6% of the daily recommended intake of calcium, which is necessary for maintaining healthy bones and teeth. Minerals are essential nutrients that your body needs to function properly. They play a crucial role in maintaining healthy bones, teeth, and red blood cells. By incorporating creamy tomato soup into your diet, you can help meet your daily mineral requirements and support your overall health.

Health Benefits

Creamy tomato soup can provide a range of health benefits. Its low calorie content makes it a good option for those trying to lose weight or maintain a healthy weight. Its rich vitamin and mineral content can help support a healthy immune system and improve your overall health. By consuming creamy tomato soup as part of a healthy and balanced diet, you can support your overall well-being and health.