Are you looking to add some heat to your cooking? Look no further than hot pepper sesame oil! One tablespoon (14g) of this spicy oil contains 120 calories. It's a perfect addition to your favorite Asian-inspired dishes.
Not only does hot pepper sesame oil add flavor, but it also has some nutritional benefits. This oil is high in fat and contains a small amount of protein and carbohydrates. Let's take a closer look at the nutritional content.
In this article, we'll explore ways to use hot pepper sesame oil in your cooking and give you some ideas for its use in different cuisines.
Calories in 1 tbsp of Hot Pepper Sesame Oil
One tablespoon (14g) of hot pepper sesame oil contains 120 calories. This is a significant amount of calories for such a small amount of oil. It's important to use this oil in moderation to avoid adding excess calories to your meals.
Fat Content in 1 tbsp of Hot Pepper Sesame Oil
Hot pepper sesame oil is high in fat, with one tablespoon containing 14 grams of fat. However, the majority of this fat comes from heart-healthy unsaturated fats.
Protein Content in 1 tbsp of Hot Pepper Sesame Oil
One tablespoon of hot pepper sesame oil contains only a small amount of protein, about 0.2 grams.
Carbohydrate Content in 1 tbsp of Hot Pepper Sesame Oil
Hot pepper sesame oil contains a negligible amount of carbohydrates, with only 0.2 grams per tablespoon. This makes it a great option for those following low-carbohydrate diets.
Vitamins and Minerals in 1 tbsp of Hot Pepper Sesame Oil
Hot pepper sesame oil contains small amounts of vitamins and minerals, such as vitamin E and iron. However, the amount per tablespoon is not significant enough to provide any significant health benefits.
Benefits of Using Hot Pepper Sesame Oil in Cooking
Hot pepper sesame oil adds a unique flavor to dishes and can be used in a variety of ways. The heat from the peppers can also provide some health benefits, such as increasing metabolism and reducing inflammation.
Amount of Oil Per Serving
When using hot pepper sesame oil in your cooking, it's important to use it in moderation. One tablespoon of oil per serving is generally a good rule of thumb to avoid adding excess calories and fat to your meals.
Ingredients of Hot Pepper Sesame Oil
Hot pepper sesame oil is typically made from a combination of sesame oil and hot peppers. Some variations may include garlic, ginger, or other herbs and spices for added flavor.
Usage of Hot Pepper Sesame Oil
Hot pepper sesame oil can be used in a variety of ways in cooking. It's commonly used in Asian-inspired dishes such as stir-fries, marinades, and dipping sauces. It can also add some heat to salad dressings and soups.
Variations of Hot Pepper Sesame Oil in Different Cuisines
Hot pepper sesame oil is a staple in many Asian cuisines. However, variations of this oil can be found in different cuisines around the world. For example, in Mexican cuisine, hot pepper sesame oil may be used as a dipping sauce for quesadillas or tacos.
5 FAQs about Hot Pepper Sesame Oil
1. What are the ingredients in Hot Pepper Sesame Oil?
Hot Pepper Sesame Oil's main ingredients are sesame oil, chili pepper, and soybean oil. It may also contain garlic, ginger, and other spices.
2. What is the nutritional value of Hot Pepper Sesame Oil?
One tablespoon (14 g) of Hot Pepper Sesame Oil contains 120 calories and 14 grams of fat. It also contains 0 grams of carbs and protein.
3. How is Hot Pepper Sesame Oil used in cooking?
Hot Pepper Sesame Oil is often used as a seasoning in Asian dishes, such as stir-fries, marinades, and sauces. It can also be used as a dipping sauce for dumplings or drizzled over noodles or vegetables.
4. Is Hot Pepper Sesame Oil spicy?
Yes, Hot Pepper Sesame Oil is spicy due to the addition of chili pepper. The level of spiciness may vary depending on the brand and personal preference.
5. Can Hot Pepper Sesame Oil be substituted for regular sesame oil?
Yes, Hot Pepper Sesame Oil can be substituted for regular sesame oil in recipes to add a spicy kick. However, it is important to note that the flavor profile of the dish may change significantly.