1 serving (7 oz) White Chicken chili (Cup) contains 150 calories. If you are looking for a tasty and healthy meal option, then this recipe is worth trying. White Chicken Chili is a delicious combination of chicken, Beans, and Spices. It is easy to prepare and can be customized to suit your taste preferences.
This dish is also packed with nutrition. White chicken is a great source of lean Protein while Beans provide fiber and minerals. The Spices used in the recipe not only add flavor but also offer several health benefits.
In this article, we'll explore how to prepare White Chicken chili, its nutritional value, health benefits, and much more. Get ready to learn all about this delicious and healthy meal!
Ingredients
To make white Chicken chili, you will need the following ingredients: - 1 pound boneless, skinless chicken breast, diced - 2 cans of white Beans, drained and rinsed, 1 onion, diced, 2 cloves garlic, minced, 1 green bell pepper, diced, 1 jalapeno pepper, seeded and minced, 1 tablespoon ground cumin, 1 tablespoon chili powder, 4 cups chicken broth, Salt and pepper to taste.
Preparation
Here are the steps to follow for making White Chicken chili: - In a large pot, heat olive oil over medium-high heat. Add the diced chicken and cook until browned, about 5-7 minutes. - Add the onions, garlic, green bell pepper, and jalapeno pepper to the pot. Cook for another 5-7 minutes or until the Vegetables are tender.
Nutrition Facts
Here are the nutrition facts for 1 serving (7 oz) of White Chicken chili: - Calories: 150 - Total Fat: 3g, Sodium: 760mg, Total Carbohydrates: 16g, Dietary Fiber: 4g, Protein: 17g.
Health Benefits
White Chicken chili offers several health benefits such as: -Lean Protein: Chicken is a great source of lean protein which helps in building and repairing tissues. -Fiber: The Beans used in the recipe provide fiber that supports digestive health and helps reduce cholesterol levels.
Spice Level
This recipe has a moderate spice level, but you can adjust it according to your taste preferences. If you like it spicier, then you can add more chili powder or jalapeno peppers. On the other hand, if you prefer it mild, then you can reduce the amount of Spices or omit the jalapeno peppers altogether.
Serving Suggestions
White Chicken chili can be served in several ways, such as: - Topped with shredded cheese and/or sour cream - Accompanied by crackers, bread, or corn chips.
Variations
There are several variations of White Chicken chili that you can try such as: - Adding corn or other Vegetables to the recipe - Using a different type of Beans (e.g., black beans, kidney beans)
Storage
You can store White Chicken chili in an airtight container in the refrigerator for up to 4 days. If you want to freeze it, then transfer it to a freezer-safe container and store for up to 3 months. Before reheating, make sure to thaw it completely.
FAQs
Q: Can I substitute chicken breast with chicken thighs? A: Yes, you can use chicken thighs instead of chicken breast. However, the cooking time may vary.
Final Thoughts
White Chicken chili is a delicious, healthy, and easy-to-make meal option that is perfect for any time of the year. Whether you are looking for a light lunch or a comforting dinner, this recipe is sure to satisfy your taste buds. Try it today and enjoy the benefits of a nutritious and tasty meal!
Good food is a global thing and I find that there is always something new and amazing to learn - I love it! - Jamie Oliver
Frequently Asked Questions About White Chicken chili
1. How many servings does the 7 oz cup of White Chicken Chili provide?
The 7 oz cup of White Chicken Chili provides one serving.
2. What are the main ingredients of White Chicken Chili?
The main ingredients of White Chicken Chili typically include white Beans, chicken, onions, chili peppers, garlic, chicken broth, and various seasonings.
3. Is White Chicken Chili a healthy option?
Compared to many other Soups and chili options, White Chicken Chili can be a healthy choice as it is typically lower in calories than varieties made with red meat and features lean Protein and fiber-rich beans. However, the exact nutrition content will depend on the specific recipe and preparation method used.
4. Can White Chicken Chili be made in a slow cooker?
Yes, White Chicken Chili can be made in a slow cooker. Simply combine all of the ingredients in the slow cooker and cook on low for 6-8 hours or on high for 3-4 hours.
5. What are some common toppings for White Chicken Chili?
Common toppings for White Chicken Chili include shredded cheese, sour cream, diced avocado, chopped cilantro, and sliced jalapenos.