Are you watching your calorie intake but still craving a delicious treat? Look no further than 1 slice (105 g) of Reduced Fat Cinnamon Swirl Coffee Cake! This indulgent dessert clocks in at 340 calories, making it a guilt-free way to satisfy your sweet tooth.

But how does it stack up nutritionally? Let's take a closer look.

In this article, we'll explore the serving size, ingredients, nutritional value, fat and sugar content, fiber and protein content, recommended serving, and health benefits of Reduced Fat Cinnamon Swirl Coffee Cake.

Calories in a slice of Reduced Fat Cinnamon Swirl Coffee Cake

As mentioned earlier, 1 slice (105 g) of Reduced Fat Cinnamon Swirl Coffee Cake contains 340 calories. While it may not be the lowest calorie option out there, it's a great alternative if you're looking to indulge without going overboard. In comparison, a regular slice of Cinnamon Swirl Coffee Cake can contain up to 500 calories, so this reduced fat option can save you a significant amount of calories.

Reduced Fat Cinnamon Swirl Coffee Cake serving size

The serving size for Reduced Fat Cinnamon Swirl Coffee Cake is 1 slice (105 g), making it a great portion-controlled dessert option.

Reduced Fat Cinnamon Swirl Coffee Cake ingredients

The ingredients in Reduced Fat Cinnamon Swirl Coffee Cake can vary depending on the brand or recipe, but typically include flour, sugar, cinnamon, butter or margarine, eggs, baking powder, and milk or yogurt. To reduce the fat content, some recipes may use applesauce or Greek yogurt in place of some or all of the butter and use a reduced-fat milk option.

Reduced Fat Cinnamon Swirl Coffee Cake nutritional value

In addition to the 340 calories per slice, Reduced Fat Cinnamon Swirl Coffee Cake contains 14 grams of fat, 49 grams of carbohydrates, and 5 grams of protein. It also provides 2 grams of fiber and 28 grams of sugar.

Reduced Fat Cinnamon Swirl Coffee Cake fat content

As mentioned earlier, 1 slice (105 g) of Reduced Fat Cinnamon Swirl Coffee Cake contains 14 grams of fat. While this may seem high, it's important to keep in mind that a regular slice of Cinnamon Swirl Coffee Cake can contain up to 24 grams of fat, so opting for the reduced fat version can significantly decrease your fat intake.

Reduced Fat Cinnamon Swirl Coffee Cake sugar content

Reduced Fat Cinnamon Swirl Coffee Cake contains 28 grams of sugar per slice. While this is still a significant amount, it's important to note that a regular slice of Cinnamon Swirl Coffee Cake can contain up to 50 grams of sugar, so the reduced fat version is a better option if you're looking to cut back on sugar.

Reduced Fat Cinnamon Swirl Coffee Cake fiber content

Each slice of Reduced Fat Cinnamon Swirl Coffee Cake contains 2 grams of fiber, which can help you feel fuller for longer and aid in digestion.

Reduced Fat Cinnamon Swirl Coffee Cake protein content

Reduced Fat Cinnamon Swirl Coffee Cake contains 5 grams of protein per slice, which can help keep you satisfied and provide your body with the building blocks it needs for healthy muscles and tissues.

Reduced Fat Cinnamon Swirl Coffee Cake recommended serving

While it may be tempting to indulge in multiple slices of this delicious coffee cake, it's important to stick to the recommended serving size of 1 slice (105 g). If you're looking for a more indulgent dessert, consider pairing a smaller slice of Reduced Fat Cinnamon Swirl Coffee Cake with a scoop of low-fat ice cream or a dollop of whipped cream.

Reduced Fat Cinnamon Swirl Coffee Cake health benefits

While Reduced Fat Cinnamon Swirl Coffee Cake is still a dessert and should be enjoyed in moderation, choosing the reduced fat version has its benefits. By cutting back on fat and sugar, you can indulge in a sweet treat without the guilt or negative health consequences. Plus, the cinnamon in the coffee cake has been shown to have anti-inflammatory and antimicrobial properties and may help lower blood sugar levels, making it a healthier choice than other sugary desserts.