If you're looking for a low-calorie milk that's suitable for different diets, you might want to try 8 fl oz (240 ml) of Original Unsweetened Plant-Based Milk, which contains only 80 calories. This milk is made from sustainably sourced ingredients and free from artificial sweeteners.
In addition to being low in calories, this plant-based milk provides essential nutrients like calcium, vitamin D, and vitamin B12. It's also suitable for lactose intolerance and great for vegans who are looking for a dairy-free alternative.
Whether you're drinking it straight or using it in various recipes, this plant-based milk comes in a convenient packaging and has a long shelf life. In this article, we'll explore some practical tips and strategies for using this milk to enhance your diet and lifestyle.
Low in Calories
If you're watching your calorie intake, 8 fl oz (240 ml) of Original Unsweetened Plant-Based Milk only contains 80 calories, making it a great choice for those trying to maintain or lose weight. In addition to being low in calories, this milk is also low in fat and sugar, which makes it a healthier alternative than traditional cow's milk for those who want to cut down on those macronutrients.
Suitable for Different Diets
Original Unsweetened Plant-Based Milk is suitable for a variety of diets, including vegan, vegetarian, lactose-free, and gluten-free. This milk is also kosher and halal certified, making it a versatile option for anyone with dietary restrictions. Furthermore, this milk is made from plant-based sources like almonds, coconut, and soy, which are rich in nutrients like protein, vitamins, and minerals. These ingredients create a balanced profile that can complement different diets and lifestyles.
Provides Essential Nutrients
Original Unsweetened Plant-Based Milk is a rich source of essential nutrients that your body needs daily. One serving of this milk provides 45% of your daily calcium requirement, which is essential for bone health. This milk is also fortified with vitamin D and vitamin B12, which are hard to obtain through a plant-based diet. Vitamin D helps your body absorb calcium, while vitamin B12 supports nerve and blood cell function.
Ideal for Lactose Intolerance
If you're lactose intolerant, Original Unsweetened Plant-Based Milk is a great alternative to traditional cow's milk. This milk is made from plant-based sources and doesn't contain lactose, a natural sugar found in dairy products. By switching to this milk, you can avoid common symptoms of lactose intolerance like bloating, gas, and diarrhea. Plus, you can still get the same essential nutrients found in traditional milk without the side effects.
Great for Vegans
Original Unsweetened Plant-Based Milk is an excellent option for vegans who are looking for a dairy-free alternative. This milk is made from plant-based sources like almonds, coconut, and soy, which provide essential nutrients that are hard to obtain through a plant-based diet. By drinking this milk, you can get the same amount of calcium, vitamin D, and vitamin B12 found in traditional milk without compromising your vegan lifestyle. This makes it an ideal choice for vegans who are trying to maintain a well-rounded and balanced diet.
Free from Artificial Sweeteners
Original Unsweetened Plant-Based Milk is free from artificial sweeteners, which are often added to traditional cow's milk to enhance its taste. These sweeteners can be harmful to your health and can cause many health problems if consumed frequently. By switching to this milk, you can enjoy the natural taste of plant-based sources without any added sugars or chemicals. This makes it a healthier alternative for people who want to avoid artificial ingredients in their diet.
Convenient Packaging
Original Unsweetened Plant-Based Milk comes in a convenient packaging that makes it easy to carry around and store. The milk is sold in 8 fl oz (240 ml) cartons, which can fit into any bag or backpack. This packaging also makes it easy to portion the milk, so you don't have to waste any leftover milk. The cartons are also recyclable, which makes them eco-friendly and sustainable.
Can be Used in Various Recipes
Original Unsweetened Plant-Based Milk can be used in various recipes, including smoothies, baked goods, and savory dishes. This milk has a neutral flavor, which means it won't overpower the taste of your dish. This milk can also be used as a substitute for traditional cow's milk in many recipes, which makes it a versatile ingredient in the kitchen. You can use it as a base for sauces, soups, and other dishes that require milk.
Long Shelf Life
Original Unsweetened Plant-Based Milk has a long shelf life, which means it can last longer than traditional cow's milk. This milk can last up to several months in the fridge, which makes it a great option for people who want to stock up on milk. This long shelf life is due to the UHT (Ultra High Temperature) pasteurization process that this milk undergoes. This process kills all bacteria and microorganisms that can spoil the milk, which makes it safe to consume for longer periods.
Sustainably Sourced Ingredients
Original Unsweetened Plant-Based Milk is made from sustainably sourced ingredients that are grown and harvested with minimal environmental impact. These ingredients include almonds, coconut, and soy, which are usually grown without the use of harmful pesticides and fertilizers. By consuming this milk, you're supporting an eco-friendly and sustainable food system that reduces carbon emissions and promotes biodiversity. This makes it a socially responsible choice for consumers who care about the environment and their health.
Original Unsweetened Plant-Based Milk is a great alternative to traditional cow's milk for people who want to cut down on calories, fat, and sugar. This milk is also suitable for different diets and provides essential nutrients, making it a well-rounded and balanced option. Plus, the convenient packaging, long shelf life, and sustainably sourced ingredients make it a great choice for people who care about their health and the environment.
5 FAQ About 8 fl oz (240 ml) Original Unsweetened Plant-Based Milk
1. What is plant-based milk?
Plant-based milk is a type of milk that is made from plant sources like soybeans, almonds, cashews, coconut, or peas instead of from animal products like cow's milk. These milks are often referred to as "plant milks" or "alternative milks."
2. What are the benefits of drinking plant-based milk?
Plant-based milks are often lower in calories and fat than traditional cow's milk, making them a good option for people who are trying to lose weight or maintain a healthy weight. They also tend to be naturally lactose-free and vegan-friendly, making them a good choice for people with dairy or animal product allergies or sensitivities.
3. Is Original Unsweetened Plant-Based Milk good for you?
Original Unsweetened Plant-Based Milk is a healthy alternative to cow's milk, as it is lower in calories, fat and sugar. It is also often fortified with calcium, vitamin D and other nutrients, making it a good source of these important nutrients for people who do not consume dairy products.
4. How can I use Original Unsweetened Plant-Based Milk?
Original Unsweetened Plant-Based Milk can be used in the same ways as traditional cow's milk, such as in cereal, smoothies, and baked goods. Additionally, it can be used as a replacement for cow's milk in many recipes, making it a versatile ingredient for cooking and baking.
5. Where can I buy Original Unsweetened Plant-Based Milk?
Original Unsweetened Plant-Based Milk can be found in most grocery stores, health food stores, and online retailers. Some popular brands include Silk, Almond Breeze, and So Delicious.