2 tbsp (30 g) Light Plain Cream Cheese contains approximately 70 calories. Cream cheese has been a breakfast staple for many years, but many people avoid it due to high calorie content. With the introduction of light plain cream cheese, however, people can now enjoy this delicious spread without worrying about their calorie intake.
Light plain cream cheese is a healthier alternative to regular cream cheese. It has less fat and fewer calories than the original version while still retaining its creamy and tangy flavor.
In this article, we'll dive into the calorie content, details, benefits, ways to enjoy, comparison with regular cream cheese, possible side effects, storage and expiration, brands to try, and healthy recipes using light plain cream cheese. We hope this will inspire you to incorporate this tasty treat into your diet without any guilt.
Calorie Content of Light Plain Cream Cheese
Light plain cream cheese contains approximately 70 calories per 2 tbsp (30 g) serving. This is significantly lower than regular cream cheese, which has around 100 calories per serving. The calorie content of light plain cream cheese makes it a great option for those who want to enjoy the taste of cream cheese without consuming too many calories. It's important to note, however, that the calorie content may vary slightly depending on the brand you choose. It's always a good idea to check the nutrition label before purchasing.
Details of Light Plain Cream Cheese
Light plain cream cheese is made by adding additional milk or sour cream to regular cream cheese. This results in a product that has less fat and fewer calories while still maintaining its creamy texture and tangy flavor. It's important to note that light plain cream cheese may contain more additives and preservatives than regular cream cheese. If you're concerned about the ingredients, it's always best to choose an organic or natural brand. Light plain cream cheese is a versatile ingredient that can be used in both sweet and savory dishes. It's perfect for spreading on bagels, crackers, and toast, or for adding to recipes like cheesecake or pasta dishes.
Benefits of Light Plain Cream Cheese
Light plain cream cheese has several health benefits. It's a good source of protein, calcium, and phosphorus, which are important for strong bones and teeth. It also contains healthy fats, which can help to reduce inflammation and lower the risk of heart disease. Furthermore, light plain cream cheese is lower in calories than regular cream cheese, making it a great option for those trying to lose weight or maintain a healthy diet.
Ways to Enjoy Light Plain Cream Cheese
There are numerous ways to enjoy light plain cream cheese. Here are a few ideas to get you started:
- Spread it on bagels, toast, or crackers
- Use it as a filling for sandwiches or wraps
- Add it to scrambled eggs or omelets for extra creaminess
- Use it as a dip for veggies or chips
- Make a creamy pasta sauce with light cream cheese and herbs
The possibilities are endless, so don't be afraid to get creative and experiment with different dishes!
Comparison with Regular Plain Cream Cheese
The most notable difference between light and regular plain cream cheese is the calorie and fat content. While regular cream cheese contains approximately 100 calories and 10 grams of fat per serving, light plain cream cheese has around 70 calories and 5 grams of fat per serving. Light cream cheese may also contain more additives and preservatives, as well as less flavor than regular cream cheese. However, the taste and texture are still quite similar and many people find the lower calorie option to be just as satisfying.
Possible Side Effects of Light Plain Cream Cheese
While light plain cream cheese is generally considered safe for most people, there are a few possible side effects to be aware of. Some people may experience digestive issues such as bloating, gas, or diarrhea if they consume too much dairy or are lactose intolerant. It's also important to note that light plain cream cheese may contain more additives and preservatives, which can be problematic for those with food sensitivities or allergies.
Storage and Expiration of Light Plain Cream Cheese
To ensure maximum freshness and quality, it's important to store light plain cream cheese properly. Unopened cream cheese can be stored in the fridge for up to 2 weeks past the expiration date. Once opened, it should be consumed within 7-10 days. It's important to keep cream cheese refrigerated at all times and to avoid leaving it out at room temperature for extended periods of time, as this can increase the risk of bacteria growth.
Brands of Light Plain Cream Cheese to Try
There are many different brands of light plain cream cheese available on the market. Here are a few to consider:
- Philadelphia Light Cream Cheese
- Kraft Light Cream Cheese
- Borden Fat-Free Cream Cheese
- Trader Joe's Light Cream Cheese
- Organic Valley Neufchatel Cheese
It's important to check the nutrition label and ingredient list before purchasing to ensure that the brand you choose meets your dietary needs and preferences.
Healthy Recipes Using Light Plain Cream Cheese
Light plain cream cheese can be used in a variety of healthy and delicious recipes. Here are a few ideas to get you started:
- Low-Carb Bagels with Light Cream Cheese and Smoked Salmon
- Light Cream Cheese and Veggie Stuffed Sweet Potatoes
- Light Cream Cheese and Chicken Alfredo Zoodles
- Light Cream Cheese and Berry Stuffed French Toast
- Healthy Oatmeal Breakfast Cookies with Light Cream Cheese Filling
There are endless possibilities when it comes to using light plain cream cheese in healthy recipes. Don't be afraid to get creative and experiment with different ingredients and flavors!
Conclusion
Light plain cream cheese is a delicious and healthier alternative to regular cream cheese. It has fewer calories and less fat while still maintaining its creamy and tangy flavor. It's a great option for those who want to enjoy cream cheese without worrying about their calorie intake or compromising their health goals. There are countless ways to enjoy light plain cream cheese in both sweet and savory dishes. It's versatile, easy to use, and adds a creamy touch to any recipe. We hope that this article has inspired you to give it a try!
Life is great. Cheese makes it better.
5 FAQs About Light Plain Cream Cheese
1. What is light plain cream cheese?
Light plain cream cheese is a reduced-fat version of traditional cream cheese. It is made by mixing cream, milk, and salt with live cultures and then letting it sit until it thickens into a creamy, spreadable cheese.
2. How does light plain cream cheese differ from regular cream cheese?
Light plain cream cheese has fewer calories and less fat than regular cream cheese. While traditional cream cheese contains about 100 calories and 9 grams of fat per 2 tablespoons, light plain cream cheese contains only 70 calories and 5 grams of fat.
3. What are the benefits of using light plain cream cheese?
Light plain cream cheese is a healthier alternative to regular cream cheese as it has fewer calories and less fat content. It can be used in cooking and baking to add creaminess and tangy flavor to recipes without adding too much fat or calories.
4. Can light plain cream cheese be used in place of regular cream cheese in recipes?
Yes, light plain cream cheese can be used as a substitute for regular cream cheese in most recipes. However, it may affect the texture and flavor of the recipe slightly as it is less rich and creamy than traditional cream cheese.
5. How can light plain cream cheese be stored?
Light plain cream cheese should be refrigerated at all times and used within a week of opening. It should be kept in an airtight container or wrapped tightly in plastic wrap to prevent it from drying out or absorbing odors from other foods in the fridge.