4 oz (112 g) Boneless Pork Shoulder contains approximately 240 calories. This cut of meat is a flavorful and versatile option for a variety of dishes. Whether you're grilling, roasting, or slow-cooking, boneless pork shoulder is a great choice for meat lovers.

In addition to being high in calories, 4 oz (112 g) Boneless Pork Shoulder is also rich in protein. A typical serving contains around 22 grams of protein, which is essential for building and repairing muscle tissue.

In this article, we'll explore the nutritional content, health benefits, and cooking tips for 4 oz (112 g) Boneless Pork Shoulder. We'll also compare this cut of meat to other popular pork cuts and address any potential health concerns. So, let's dive in!

Calories in 4 oz (112 g) Boneless Pork Shoulder

As mentioned earlier, 4 oz (112 g) Boneless Pork Shoulder contains approximately 240 calories. This is a significant amount of calories for a relatively small serving size, so it's important to be mindful of portion sizes if you're watching your calorie intake. However, it's worth noting that pork shoulder is a good source of energy, thanks to its high calorie content. If you're an athlete or someone who needs a lot of energy throughout the day, this cut of meat could be a great addition to your diet. Overall, while the calorie count may seem high, boneless pork shoulder can be a nutritious and satisfying protein source when consumed in moderation.

Protein Content of 4 oz (112 g) Boneless Pork Shoulder

As previously mentioned, 4 oz (112 g) Boneless Pork Shoulder contains around 22 grams of protein per serving. This is an impressive amount of protein, considering the relatively small serving size. Protein is essential for building and repairing muscle tissue, and it's also important for maintaining healthy bones, skin, and hair. So, if you're looking to boost your protein intake, boneless pork shoulder is a great option. It's worth noting that not all protein sources are created equal. Animal-based proteins, such as those found in pork, are complete proteins, meaning they contain all nine essential amino acids that our bodies need to function properly. So, if you're looking for a high-quality protein source, pork shoulder is a great choice.

Fat Content of 4 oz (112 g) Boneless Pork Shoulder

4 oz (112 g) Boneless Pork Shoulder is a relatively fatty cut of meat, containing around 16 grams of fat per serving. However, not all types of fat are created equal. Pork shoulder contains both saturated and unsaturated fats. While saturated fats are generally considered less healthy than unsaturated fats, some types of saturated fats are actually beneficial for our health In addition, unsaturated fats are associated with a reduced risk of heart disease and other chronic diseases. So, while pork shoulder may contain some saturated fats, it still has some nutritional benefits. It's worth noting that not all pork shoulder cuts are the same in terms of their fat content. If you're watching your fat intake, consider opting for a leaner cut, such as pork loin or tenderloin.

Carbohydrate Content of 4 oz (112 g) Boneless Pork Shoulder

4 oz (112 g) Boneless Pork Shoulder is a low-carb food, containing less than 1 gram of carbohydrates per serving. This makes it a great option for people following a low-carb or ketogenic diet. However, it's worth noting that some marinades and sauces used in pork shoulder recipes may contain added sugars or carbohydrates. So, be sure to check the ingredients of any sauces or marinades before using them to flavor your pork shoulder. Overall, 4 oz (112 g) Boneless Pork Shoulder is a great choice for people looking to limit their carbohydrate intake without sacrificing flavor or nutrition.

Vitamins and Minerals in 4 oz (112 g) Boneless Pork Shoulder

4 oz (112 g) Boneless Pork Shoulder is a good source of several essential vitamins and minerals, including vitamin B6, thiamine, phosphorus, and zinc. Vitamin B6 is essential for brain function and the production of neurotransmitters. Thiamine is important for metabolism and energy production, while phosphorus is crucial for healthy bones and teeth. Finally, zinc is needed for immune function, wound healing, and proper growth and development. Overall, 4 oz (112 g) Boneless Pork Shoulder is a nutritious and well-rounded protein source, providing not only protein but also several important vitamins and minerals.

Health Benefits of 4 oz (112 g) Boneless Pork Shoulder

In addition to being a good source of protein, vitamins, and minerals, 4 oz (112 g) Boneless Pork Shoulder has several other health benefits. For example, pork shoulder is a rich source of antioxidants, which help to protect against oxidative stress and inflammation in the body. It's also a good source of iron, which is important for healthy blood and the prevention of anemia. Finally, pork shoulder is a great source of choline, a nutrient that's important for brain health and the prevention of various chronic diseases.

Cooking Tips for 4 oz (112 g) Boneless Pork Shoulder

Boneless pork shoulder is a versatile cut of meat that can be prepared in a variety of ways. Here are a few cooking tips to help you get the best results when preparing this delicious cut of meat: - Slow-cooking: Pork shoulder is the perfect cut of meat for slow-cooking. This method allows the meat to become tender and flavorful, and it's great for preparing dishes like pulled pork and stews. - Grilling: Pork shoulder can also be grilled, but it's important to keep an eye on it to prevent it from drying out. Use a meat thermometer to ensure that the internal temperature reaches 145°F (63°C) for safe consumption.

Serving Suggestions for 4 oz (112 g) Boneless Pork Shoulder

Boneless pork shoulder is a versatile meat that can be served in a variety of dishes. Here are a few serving suggestions to help you get creative in the kitchen: - Pulled pork sandwiches: Slow-cooked pulled pork makes a delicious sandwich when served on a toasted bun with your favorite BBQ sauce. - Pork tacos: Shredded pork shoulder is a great filling for tacos, and it pairs well with toppings like cilantro, lime, and avocado.

Comparisons to Other Cuts of Pork

4 oz (112 g) Boneless Pork Shoulder is just one of many delicious pork cuts available. Here are a few comparisons to other popular pork cuts: - Pork tenderloin: Pork tenderloin is a leaner cut of meat than pork shoulder, containing around 24 grams of protein and only 3 grams of fat per 4 oz (112 g) serving. - Pork chops: Pork chops are another popular pork cut. While the fat and calorie content of pork chops can vary depending on the cut, a typical pork chop contains around 250 calories and 23 grams of protein per serving.

Possible Health Concerns with 4 oz (112 g) Boneless Pork Shoulder

While boneless pork shoulder can be a nutritious and delicious addition to your diet, there are some potential health concerns to be aware of. For example, consuming too much saturated fat can increase your risk of heart disease, so it's important to balance your intake of fatty meats like pork with leaner protein sources like fish and chicken. In addition, some studies have linked high consumption of processed meats like bacon and sausage to an increased risk of certain cancers. While pork shoulder is not a processed meat, it's still a good idea to limit your intake of processed meats in general and consume them in moderation.