Are you looking for a tasty ice cream that won't break your calorie bank? Look no further than 1/2 cup (73 g) Otter Paws Ice Cream, which contains only 180 Calories per serving. This delicious treat is perfect for anyone watching their calorie intake but still wants to indulge in a sweet treat.

Not only is Otter Paws Ice Cream low in Calories, but it also has some nutritional benefits. With 9 g of total Fat and 5 g of saturated fat, it won't leave you feeling guilty after indulging. Plus, each serving contains 3 g of Protein to help keep you full and satisfied.

In this article, we'll explore some practical tips and strategies for incorporating Otter Paws Ice Cream into your diet without sabotaging your health goals.

Calories per serving: 180

As mentioned in the introduction, Otter Paws Ice Cream contains only 180 Calories per serving. This low-calorie treat is perfect for anyone looking to indulge in a sweet treat without derailing their health goals. It's important to remember, however, that portion control is key when it comes to calorie intake. Stick to the recommended Serving size of 1/2 cup (73 g) to stay within your daily calorie goals.

Serving size : 1/2 cup (73 g)

Speaking of Serving size, it's crucial to stick to the recommended portion of 1/2 cup (73 g) to ensure you're not overindulging in Calories or sugar. One serving of Otter Paws Ice Cream is perfectly portioned to satisfy your sweet tooth without going overboard.

Total fat: 9 g

With only 9 g of total Fat per serving, Otter Paws Ice Cream is a guilt-free treat that won't leave you feeling weighed down. Plus, the majority of the fat is unsaturated, which can actually help improve Cholesterol levels and reduce the risk of heart disease when incorporated into a balanced diet.

Saturated fat: 5 g

While saturated Fat should be consumed in moderation, the 5 g of saturated fat in one serving of Otter Paws Ice Cream isn't cause for concern. In fact, including some saturated fat in your diet can actually improve nutrient absorption and hormone regulation.

Cholesterol: 30 mg

At only 30 mg of Cholesterol per serving, Otter Paws Ice Cream won't impact your overall cholesterol levels - especially if you're sticking to a healthy, balanced diet. Additionally, some research has shown that moderate amounts of dietary cholesterol can actually improve overall heart health.

Sodium: 70 mg

With only 70 mg of Sodium per serving, Otter Paws Ice Cream is a low-sodium treat that won't leave you feeling bloated or dehydrated. If you're watching your salt intake for health reasons, this could be a great dessert option for you!

Total carbohydrates: 22 g

While Otter Paws Ice Cream does contain 22 g of total Carbohydrates per serving, the majority of those carbs come from sugar. With only 1 g of dietary Fiber, it's important to enjoy this treat in moderation and balance it out with fiber-rich foods to keep your blood sugar levels stable.

Dietary fiber: 1 g

At only 1 g of dietary Fiber per serving, Otter Paws Ice Cream isn't a significant source of fiber. If you're looking to boost your fiber intake, try pairing this dessert with fiber-rich fruits or whole grains.

Sugars: 21 g

While 21 g of sugar per serving may seem high, it's important to remember that this is a dessert and should be enjoyed in moderation. If you're looking for ways to lower your sugar intake, try swapping out sugary drinks or snacks for Otter Paws Ice Cream as a special treat.

Protein: 3 g

At 3 g of Protein per serving, Otter Paws Ice Cream won't be a significant source of protein in your diet. However, it can be a great snack option to pair with protein-rich foods like nuts or Greek yogurt to help keep you feeling full and satisfied.