A single serving of Barbecue Chicken Burrito weighing 213 grams contains 390 calories. If you are looking for a tasty and filling meal option, this burrito is worth considering.

In addition to the calorie count, this burrito provides other nutritional benefits. It is high in protein, vitamins, and minerals, making it a healthy meal choice.

Whether you are a health-conscious individual or someone who enjoys a delicious meal now and then, keep reading to learn more about this Barbecue Chicken Burrito.

Calorie Count

As mentioned earlier, one serving of the Barbecue Chicken Burrito contains 390 calories. This burrito also provides 17 grams of protein, 12 grams of fat, and 52 grams of carbohydrates. If you are monitoring your calorie intake, this burrito may fit into your daily calorie limit, provided you are not consuming other high-calorie meals throughout the day. In case you find it challenging to meet your daily dietary requirements, this burrito can be an excellent choice. However, if you are following a low-carb or ketogenic diet, you may want to avoid this burrito due to its high carbohydrate content.

Serving Size Information

A single serving of the Barbecue Chicken Burrito weighs 213 grams or approximately 7.5 ounces. This burrito is typically served with salsa, sour cream, or guacamole, which may increase the calorie count and alter the nutritional profile of the meal. If you are ordering this burrito at a restaurant, you may want to ask for the nutritional information to track your calorie intake and make informed choices. Alternatively, you can make this burrito at home and customize the ingredients and serving size according to your preferences.

Ingredients Used

The Barbecue Chicken Burrito typically contains barbecue chicken, rice, beans, cheese, and veggies, wrapped in a flour tortilla. Some variations may have additional ingredients like salsa, guacamole, or sour cream. The barbecue chicken provides a good source of protein, while the rice and beans add fiber and carbohydrates. The cheese provides some calcium, and the veggies add a variety of vitamins and minerals. If you are making this burrito at home, you can experiment with different ingredients and seasonings to make it more flavorful.

Preparation Method

To make the Barbecue Chicken Burrito, start by cooking the barbecue chicken, rice, and beans separately. Once they are cooked, warm up the tortilla slightly and spread the ingredients in the center. Add the cheese and veggies and wrap the tortilla tightly. You can serve it hot with salsa or guacamole. If you are short on time, you can also use pre-cooked chicken or canned beans to speed up the process. If you are making this burrito at home, you can customize the ingredients and seasonings to suit your taste buds.

Allergen Information

The Barbecue Chicken Burrito contains wheat, milk, and potentially other allergens if additional ingredients like salsa, guacamole, or sour cream are added. If you have any food allergies or intolerances, you should check the ingredients and avoid this meal if necessary. If you are ordering this burrito at a restaurant, you can ask for the allergen information to avoid any potential risk of exposure. If you are making this burrito at home, you can substitute the ingredients according to your dietary restrictions.

Health Benefits

The Barbecue Chicken Burrito can be a healthy meal choice if you choose the right ingredients and serving size. It provides a good source of protein, fiber, vitamins, and minerals. Here are some of the health benefits of this burrito:

• Protein: The chicken provides a good source of protein, which is essential for building and repairing tissues in the body.
• Carbohydrates: The rice and beans provide fiber and carbohydrates, which are the primary source of energy for the body.
• Vitamins and minerals: The veggies add a variety of vitamins and minerals like vitamin A, C, K, and potassium, which are essential for maintaining healthy bodily functions.
• Low in saturated fat: The cheese used in this burrito is low in saturated fat, making it a healthier option than other high-fat cheeses.

Recommended Dietary Allowance

The recommended dietary allowance (RDA) for protein is 0.8 grams per kilogram of body weight. For carbohydrates, the ideal intake varies depending on various factors like age, gender, and physical activity level. According to the American Heart Association, the daily intake of sodium should not exceed 2,300 milligrams, and individuals with high blood pressure should limit their sodium intake to 1,500 milligrams per day. If you are following specific dietary recommendations or have a medical condition, you should consult with a healthcare professional before consuming this meal.

Storage Recommendations

If you have leftovers of the Barbecue Chicken Burrito, you can store them in an airtight container in the refrigerator for up to three days. When reheating the burrito, be sure to heat it thoroughly to avoid any risk of foodborne illness. If you are making this burrito at home, you can also freeze the burrito after wrapping it in foil or plastic wrap. When reheating the frozen burrito, be sure to thaw it first and then heat it thoroughly.

Alternative Versions

If you want to try different versions of this burrito, you can experiment with different ingredients and seasonings. Here are some alternative versions of the Barbecue Chicken Burrito:

• Vegetarian version: Substitute the chicken with tofu or tempeh and use black beans instead of pinto beans.
• Low-carb version: Use lettuce leaves instead of tortillas and add avocado for healthy fats.
• Gluten-free version: Use a gluten-free tortilla or wrap to make the burrito.

Serving Suggestions

The Barbecue Chicken Burrito can be served on its own or with some side dishes. Here are some serving suggestions:

• Salsa or guacamole: These dips can add flavor and nutrition to the meal.
• Salad: You can add some greens like lettuce, spinach, or arugula for some freshness and crunch.
• Fruit: A side of fresh fruit like watermelon, pineapple, or grapes can add some sweetness and hydration to the meal.