If you're looking for a delicious and healthy breakfast or snack option, 8 Fl Oz Orange Juice with Banana might just be the perfect choice for you. This refreshing and sweet drink packs a nutritious punch, with just 120 calories per serving.
Not only is this beverage low calorie, it's also chock full of nutrients. One serving of Orange Juice with Banana contains 120% of your recommended daily intake of Vitamin C, and also contains a healthy dose of potassium. Plus, the banana adds a natural sweetness to the juice, making it a tasty alternative to sugar-filled drinks.
In this article, we'll explore the nutritional benefits of Orange Juice with Banana and provide tips for incorporating it into your daily routine. Whether you're looking to kickstart your day with a healthy breakfast or need a quick and refreshing snack, Orange Juice with Banana is the perfect choice.
Serving Size
One serving of Orange Juice with Banana is 8 fl oz, or 240 ml.
Calories in Orange Juice with Banana
Each serving of Orange Juice with Banana contains 120 calories.
Calories from Fat
There are 0 calories from fat in one serving of Orange Juice with Banana.
Total Carbohydrates
One serving of Orange Juice with Banana contains 27 grams of carbohydrates.
Protein Content
There is 2 grams of protein in one serving of Orange Juice with Banana.
Vitamin C Content
One serving of Orange Juice with Banana contains 120% of your recommended daily intake of Vitamin C.
Sugars Content
There are 22 grams of natural sugars in one serving of Orange Juice with Banana.
Potassium Content
One serving of Orange Juice with Banana contains 450 mg of potassium.
Fat Content
There is 0 grams of fat in one serving of Orange Juice with Banana.
Benefits of Orange Juice with Banana
Orange Juice with Banana is not only low calorie, it's also chock full of nutrients. The high Vitamin C content is great for boosting your immune system, while the potassium can improve heart health. The natural sugars in both the orange juice and banana provide a quick burst of energy, making this the perfect choice for a mid-morning snack or pre-workout drink. Additionally, the fiber in the banana can help regulate digestion and keep you feeling full for longer, reducing the likelihood of snacking between meals.
FAQs about 8 fl oz Orange Juice with Banana
1. How many calories are in 8 fl oz of Orange Juice with Banana?
There are 120 calories in 8 fl oz of Orange Juice with Banana.
2. What are the nutritional benefits of Orange Juice with Banana?
Orange Juice with Banana is a great source of vitamin C, potassium, and other essential vitamins and minerals. It can help boost your immune system, improve heart health, and aid in digestion.
3. Is Orange Juice with Banana a good breakfast option?
Yes, Orange Juice with Banana can be a good breakfast option as it provides necessary nutrients and can help keep you feeling full throughout the morning. However, it is always recommended to pair it with other healthy breakfast options, such as a protein source or whole-grain toast.
4. Can Orange Juice with Banana help with weight loss?
Orange Juice with Banana can aid in weight loss as it is a low-calorie, nutrient-dense drink. It can also help keep you feeling full, which can prevent overeating later in the day. However, it should not be relied on as the sole solution for weight loss.
5. Is Orange Juice with Banana appropriate for those with diabetes?
Orange Juice with Banana may not be the best option for those with diabetes as it can cause a spike in blood sugar levels. It is recommended to speak with a healthcare professional or registered dietitian for personalized recommendations based on an individual's health status and needs.