Are you craving a comforting bowl of tomato soup? You might want to think twice before indulging in this classic dish. A half-cup serving of tomato soup contains a surprising 90 calories. The calorie count may seem low, but it adds up quickly, especially if you are trying to maintain a healthy weight.
Although tomato soup is low in calories, it still offers a range of nutrients. A half-cup serving of tomato soup contains vitamins C, A, and K, as well as potassium and manganese. Tomato soup is also a good source of fiber and protein.
In this article, we'll explore the nutritional content of tomato soup, its potential benefits and risks, and the best ways to enjoy it.
Calories in Tomato Soup
As mentioned earlier, a half-cup serving of tomato soup contains 90 calories. If you are watching your weight or trying to maintain a healthy diet, it's important to be mindful of your portion sizes when consuming tomato soup.
Nutrients in Tomato Soup
Tomato soup offers a range of nutrients that are beneficial to human health. A half-cup serving of tomato soup contains 16% of the recommended daily value of vitamin C, 13% of the recommended daily value of vitamin A, and 11% of the recommended daily value of vitamin K. It also contains 7% of the recommended daily value of potassium and 6% of the recommended daily value of manganese.
Fat Content of Tomato Soup
Tomato soup is a low-fat food, containing only 0.4 grams of fat per half-cup serving. It's also low in saturated fat, with only 0.1 grams per serving.
Sodium in Tomato Soup
Tomato soup can be high in sodium, depending on the brand you choose. A half-cup serving of canned tomato soup can contain up to 400 milligrams of sodium, which is 17% of the recommended daily limit. Be sure to read the nutrition label and choose a low-sodium option if you have high blood pressure or other health concerns related to sodium intake.
Carbohydrates in Tomato Soup
Tomato soup is a moderate-carbohydrate food, containing 16 grams of carbohydrates per half-cup serving. It's also a good source of fiber, with 2 grams per serving.
Vitamins in Tomato Soup
Tomato soup is rich in vitamins, particularly vitamins C, A, and K. These vitamins are essential for maintaining a healthy immune system, supporting eye health, and promoting bone health.
Benefits of Tomato Soup
Consuming tomato soup may offer a range of health benefits. Some studies have suggested that lycopene, a compound found in tomatoes, may help lower the risk of certain types of cancer, including prostate cancer. Tomato soup may also help reduce the risk of heart disease by lowering cholesterol levels and reducing inflammation.
Risks of Consuming Tomato Soup
While tomato soup offers a range of health benefits, it's important to be mindful of its potential risks. Tomato soup can be high in sodium, which can increase blood pressure and increase the risk of heart disease. Some store-bought tomato soups also contain added sugars and preservatives, which can be detrimental to human health over time.
Serving Size of Tomato Soup
A healthy serving size of tomato soup is about 1 cup, which would contain 180 calories if you are using the 20.75-ounce can size. It's important to be mindful of your portion sizes and only consume tomato soup in moderation, especially if you are trying to maintain a healthy weight.
Best Ways to Enjoy Tomato Soup
There are many ways to enjoy tomato soup. Here are some simple ideas to get you started:
- Serve with a grilled cheese sandwich for a classic and comforting meal.
- Garnish with fresh herbs, such as basil or parsley, for a burst of flavor.
- Add some cooked pasta, such as tortellini or rotini, for a heartier meal.
- Serve with a side salad or some crusty bread for a well-rounded meal.
"There is nothing like a bowl of tomato soup to warm the soul."
5 Frequently Asked Questions About Tomato Soup
1. How Many calories are in a 1/2 Cup Serving of Tomato Soup?
One 1/2 cup serving of tomato soup contains 90 calories.
2. Is Tomato Soup Good for Weight Loss?
Tomato soup can be a good choice for weight loss because it is low in calories and can help you feel full due to its high water and fiber content. However, be mindful of added ingredients like cream or sodium, as they can increase its calorie count and negate its potential benefits.
3. Is Tomato Soup Healthy?
Tomato soup can be a healthy choice as it is a good source of vitamins and minerals, including potassium, vitamin C, and lycopene. However, it is important to choose options with low sodium and avoid those with added sugars, preservatives, and artificial flavors or colors.
4. What are Some Ways to Make Tomato Soup Healthier?
You can make tomato soup healthier by choosing low sodium options, avoiding those with added sugars and artificial ingredients, and adding nutrient-dense ingredients like vegetables, lean protein, or healthy fats like avocado or olive oil. You can also make your own tomato soup from scratch to control the ingredients and reduce the sodium content.
5. How Can I Incorporate Tomato Soup in My Diet?
Tomato soup can be consumed as a standalone dish or used as a base for other recipes like casseroles, stews, and sauces. You can also pair it with nutrient-dense sides like a salad or steamed vegetables to make a balanced and satisfying meal.