If you're looking to add some lean protein to your diet, 4 oz (112 g) of 93% lean ground beef might be just what you need. Not only is it a great source of protein, but it's also relatively low in calories. In fact, a single serving of 93% lean ground beef contains just 170 calories.

But that's not all. In addition to being low in calories, 93% lean ground beef is also low in fat and carbs. And it's packed with other nutrients you need to build and maintain a healthy body. Here's a closer look at the nutritional content of 93% lean ground beef.

In this article, we'll explore the calorie count, fat and carb content, protein content, and the various vitamins and minerals found in 93% lean ground beef. We'll also provide some tips on how to cook it and incorporate it into your diet.

Calorie count of 93% Lean Ground Beef

As we mentioned earlier, a 4 oz. (112g) serving of 93% lean ground beef contains 170 calories. This is relatively low compared to other sources of protein, making it a great option if you're watching your calorie intake.

Calories from fat in 93% Lean Ground Beef

Of the 170 calories in a 4 oz. (112g) serving of 93% lean ground beef, only 44 calories come from fat. This means that the majority of the calories in this meat come from protein, making it a great source of lean protein for anyone looking to build or maintain muscle mass.

Protein content in 93% Lean Ground Beef

Speaking of protein, a 4 oz. (112g) serving of 93% lean ground beef contains an impressive 23 grams of protein. This is more than half of the recommended daily intake for most adults, making it a great choice for anyone looking to boost their protein intake.

Fat content in 93% Lean Ground Beef

As we mentioned earlier, a 4 oz. (112g) serving of 93% lean ground beef contains only 5 grams of fat. Of this, only 2 grams are saturated fat. This makes it one of the leanest sources of red meat you can find.

Carbohydrate content in 93% Lean Ground Beef

When it comes to carbs, 93% lean ground beef is relatively low. A 4 oz. (112g) serving contains only 0 grams of carbs, making it a great option for anyone following a low-carb or keto diet.

Sodium content in 93% Lean Ground Beef

One potential downside of 93% lean ground beef is its sodium content. A 4 oz. (112g) serving contains 55 milligrams of sodium. While this is not a huge amount, it can add up if you eat a lot of this meat.

Iron content in 93% Lean Ground Beef

93% lean ground beef is also a great source of iron. A single serving of this meat contains 2.4 milligrams of iron, or about 13% of the recommended daily intake for most adults. Iron is an essential nutrient that helps your body produce red blood cells and transport oxygen throughout your body.

Zinc content in 93% Lean Ground Beef

93% lean ground beef is also packed with zinc, a mineral that is essential for a healthy immune system and wound healing. A single serving of this meat contains 5.5 milligrams of zinc, or about half of the recommended daily intake for most adults.

Vitamin B12 content in 93% Lean Ground Beef

If you're looking to boost your vitamin B12 intake, 93% lean ground beef is a great choice. A single serving of this meat contains 2.5 micrograms of vitamin B12, or about 105% of the recommended daily intake for most adults. Vitamin B12 is essential for healthy nerve function and DNA synthesis.

Cholesterol content in 93% Lean Ground Beef

One potential downside of 93% lean ground beef is its cholesterol content. A 4 oz. (112g) serving contains 80 milligrams of cholesterol, or about 27% of the recommended daily intake for most adults. While this is not a huge amount, it is something to keep in mind if you have high cholesterol levels.