This hearty dish of 100 grams of Chicken or Turkey, Dumplings, and Vegetables in Gravy (Mixture) contains about 109 calories. If you're looking for a filling meal that's also nutritious, then you'll want to try this recipe.

The combination of protein-rich chicken, nutrient-dense veggies, and starchy dumplings makes this dish a well-rounded meal. Not only is it satisfying, but it's also packed with essential vitamins and minerals. Here's everything you need to know to make and enjoy this delicious meal.

In this article, we'll explore the ingredients and nutritional profile of this dish, discuss some tips for preparing and serving it, and delve into its potential health benefits.

Calorie count for 100 grams of the dish

As mentioned earlier, 100 grams of Chicken or Turkey, Dumplings, and Vegetables in Gravy (Mixture) contains about 109 calories. This relatively low calorie count makes this dish a suitable option for those who are watching their weight or trying to maintain a healthy lifestyle. It's worth noting, however, that the calorie count may vary depending on the specific ingredients and cooking method used. For example, using lean turkey instead of chicken or reducing the amount of gravy can significantly lower the calorie count.

List of ingredients in the dish

To make 100 grams of Chicken or Turkey, Dumplings, and Vegetables in Gravy (Mixture), you'll need the following ingredients: - 50g chicken or turkey breast - 50g mixed vegetables (such as carrots, peas, and corn), 25g flour, 10g butter, 50ml chicken broth or water, 1/2 tsp salt, 1/2 tsp black pepper, and 1/2 tsp dried thyme.

Macronutrient breakdown of the dish

Here's a breakdown of the macronutrient content in 100 grams of Chicken or Turkey, Dumplings, and Vegetables in Gravy (Mixture): - Protein: 10g - Fat: 3.5g, Carbohydrates: 15g, Fiber: 2g, Sugar: 2g

Health benefits of the dish

This Chicken or Turkey, Dumplings, and Vegetables in Gravy (Mixture) dish provides numerous health benefits due to its nutrient-rich ingredients. The chicken or turkey breast serves as a source of lean protein, while the mixed vegetables add vitamins and fiber to the dish. The gravy used in the dish also contains chicken broth, which is a good source of minerals such as calcium and magnesium. Additionally, the thyme used in the recipe has antimicrobial and anti-inflammatory properties that can help boost the immune system and reduce inflammation in the body.

Ways to cook the dish

To make Chicken or Turkey, Dumplings, and Vegetables in Gravy (Mixture), you'll need to follow these steps: 1. Heat butter in a pan and sauté the mixed vegetables until soft. Remove the vegetables from the pan and set them aside. 2. In the same pan, cook the chicken or turkey breast until browned. Once cooked, remove the meat from the pan and set it aside.

Ideal time to consume the dish

This Chicken or Turkey, Dumplings, and Vegetables in Gravy (Mixture) dish is a great option for lunch or dinner. It's especially suitable for those who are looking for a healthy and filling meal that won't break the calorie bank.

Serving suggestions for the dish

To serve your Chicken or Turkey, Dumplings, and Vegetables in Gravy (Mixture), you can pair it with some rice, pasta, or mashed potatoes for a complete meal. Alternatively, you can serve it as a standalone dish with some crusty bread for dipping in the gravy.

Variations of the dish

There are many ways to customize this Chicken or Turkey, Dumplings, and Vegetables in Gravy (Mixture) dish to suit your preferences. For example, you can add some chopped herbs such as parsley or chives for additional flavor, or opt for different veggies such as broccoli or zucchini.

Suitable dietary restrictions for the dish

This Chicken or Turkey, Dumplings, and Vegetables in Gravy (Mixture) dish can be made suitable for various dietary restrictions with a few modifications. For example, you can use gluten-free flour and vegetable broth instead of chicken broth to make it gluten-free and vegetarian-friendly.

Calorie-cutting tips for the dish

If you're trying to cut back on calories or make this dish even healthier, there are a few tips you can follow. For example, you can use lean turkey instead of chicken, reduce the amount of butter used, or skip the gravy altogether.