If you're looking for a low-calorie fish option, Striped Pangasius might be a great choice! One serving, which is 4 oz, has only 80 calories. This fish is also a good source of protein, vitamins, and minerals. In this article, we'll explore more about the nutritional information and how to prepare this fish.
Striped Pangasius is high in protein, with one serving providing around 17 grams. It's also a low-fat fish, with only around 1 gram of fat per serving. There are no carbohydrates in Striped Pangasius, making it a great option for low-carb diets. In terms of vitamins, this fish is a good source of vitamin B12, which is essential for nerve function and DNA synthesis. It also contains vitamin D, which is important for bone health and immune function. Minerals found in Striped Pangasius include potassium, magnesium, and phosphorus.
If you're looking for a healthy and delicious meal, Striped Pangasius can be a great option. It's easy to prepare and can be used in a variety of recipes. Let's explore more about how to prepare Striped Pangasius and some healthy recipe ideas.
Calorie content of Striped Pangasius
As mentioned earlier, one serving of Striped Pangasius, which is 4 oz, has only 80 calories. This makes it a great option for those who are watching their calorie intake.
Protein content of Striped Pangasius
One serving of Striped Pangasius provides around 17 grams of protein. This makes it a great option for those who are looking to increase their protein intake, such as athletes or bodybuilders.
Fat content of Striped Pangasius
One serving of Striped Pangasius has only around 1 gram of fat. This makes it a great option for those who are watching their fat intake or trying to lose weight.
Carbohydrate content of Striped Pangasius
There are no carbohydrates in Striped Pangasius, making it a great option for low-carb diets.
Vitamin content of Striped Pangasius
Striped Pangasius is a good source of vitamin B12, which is essential for nerve function and DNA synthesis. It also contains vitamin D, which is important for bone health and immune function.
Mineral content of Striped Pangasius
Minerals found in Striped Pangasius include potassium, magnesium, and phosphorus. These minerals are essential for heart health, bone health, and nerve function.
Sodium content of Striped Pangasius
One serving of Striped Pangasius has around 55 milligrams of sodium. This is a relatively low amount of sodium, making it a great option for those who are watching their sodium intake.
Cholesterol content of Striped Pangasius
One serving of Striped Pangasius has around 45 milligrams of cholesterol. This is a relatively low amount of cholesterol, making it a great option for those who are watching their cholesterol intake.
How to prepare Striped Pangasius
Striped Pangasius is a versatile fish that can be prepared in a variety of ways. It can be baked, grilled, or pan-fried. One simple way to prepare Striped Pangasius is to season it with salt and pepper, then bake it in the oven at 375°F for about 15-20 minutes.
Healthy recipe ideas with Striped Pangasius
Here are some healthy recipe ideas to try with Striped Pangasius:
- Grilled Striped Pangasius with vegetables
- Pan-fried Striped Pangasius with quinoa salad
- Baked Striped Pangasius with lemon and herbs
Frequently Asked Questions about Striped Pangasius
1. What is Striped Pangasius?
Striped Pangasius, also known as Pangasius hypophthalmus, is a type of freshwater fish that is native to Southeast Asia and has become a popular food fish worldwide.
2. What are the nutritional benefits of Striped Pangasius?
Striped Pangasius is a lean source of protein that contains essential vitamins and minerals such as omega-3 fatty acids, vitamin D, and selenium. It is also low in calories and fat, making it a healthy option for those looking to maintain or lose weight.
3. How is Striped Pangasius typically prepared?
Striped Pangasius can be prepared in a variety of ways, including grilling, baking, frying, and steaming. It is often seasoned with herbs, spices, and citrus fruits to enhance its mild flavor.
4. Is Striped Pangasius sustainable?
There is some controversy surrounding the sustainability of Striped Pangasius farming practices, as some operations in Southeast Asia have been accused of polluting waterways and using large amounts of antibiotics. However, there are also certified sustainable sources of Striped Pangasius available, such as the Aquaculture Stewardship Council.
5. Are there any concerns about consuming Striped Pangasius?
Some people have expressed concerns about the safety of consuming Striped Pangasius, as it is often imported from countries with less strict regulations on food safety. However, the FDA and other health organizations have deemed it safe for consumption when prepared properly.