If you are looking for a tasty and healthy meal, Balsamic Bellissimo Chicken can be a great choice. One serving (487 g) of this dish contains 530 calories, making it a filling and satisfying meal. With its tangy and flavorful balsamic glaze, this chicken dish is not only delicious but also packed with nutrients.

Let's take a closer look at the nutrition information of Balsamic Bellissimo Chicken. One serving of this dish includes 72 g of protein, 11 g of fat, 38 g of carbohydrates, 1400 mg of sodium, 6 g of fiber, 23 g of sugar, 24% of the recommended daily intake of Vitamin A, 15% of the recommended daily intake of Calcium, and 25% of the recommended daily intake of Iron.

In this article, we'll explore the different aspects of the nutrition profile of Balsamic Bellissimo Chicken and provide some insights on how you can make this dish even healthier. Whether you are trying to lose weight, build muscles, or simply maintain a healthy lifestyle, this article will help you make informed choices about your food.

Calories in Balsamic Bellissimo Chicken

One serving (487 g) of Balsamic Bellissimo Chicken contains 530 calories. This makes it a satisfying and filling meal, perfect for those who are looking for a high-protein dish to fuel their bodies. However, if you are trying to lose weight, you may want to watch your calorie intake and adjust your serving size accordingly. You can also pair this dish with a low-calorie side dish, such as a salad or steamed vegetables, to balance out your meal. Overall, Balsamic Bellissimo Chicken is a healthy and delicious meal that can be enjoyed in moderation as part of a balanced diet.

Protein Content

Balsamic Bellissimo Chicken is a high-protein dish, with one serving (487 g) containing 72 g of protein. Protein is an essential nutrient that helps build and repair muscles, bones, and skin, and it also plays a role in hormone production and immune function. If you are trying to build muscles or recover from an intense workout, this dish can be a great choice. However, if you have kidney problems or other medical conditions that require you to limit your protein intake, you may want to consult with a healthcare professional before consuming this dish in large quantities. Overall, Balsamic Bellissimo Chicken is a great source of protein that can help you meet your daily protein needs and support your overall health and wellness.

Fat Content

Balsamic Bellissimo Chicken is a relatively low-fat meal, with one serving (487 g) containing 11 g of fat. Most of the fat in this dish comes from the chicken itself, which is a good source of healthy unsaturated fats. However, if you are trying to lose weight or reduce your fat intake for other reasons, you may want to pair this dish with a low-fat side dish, such as steamed vegetables or a side salad. You can also choose leaner cuts of chicken or remove the skin before cooking to reduce the overall fat content of the dish. Overall, Balsamic Bellissimo Chicken is a nutritious meal that can be incorporated into a healthy and balanced diet.

Carbohydrate Content

Balsamic Bellissimo Chicken is not a low-carbohydrate meal, with one serving (487 g) containing 38 g of carbs. However, most of the carbs in this dish come from the balsamic glaze and the vegetables, which are nutritious and provide fiber and other essential nutrients. If you are trying to follow a low-carb diet, you may want to adjust your serving size or choose another dish that is more suitable for your diet. However, if you are looking for a balanced and flavorful meal that provides a mix of macronutrients, Balsamic Bellissimo Chicken can be a great choice. Overall, Balsamic Bellissimo Chicken provides a moderate amount of carbs that can help fuel your body and support your overall health and wellness.

Sodium Level

Balsamic Bellissimo Chicken is a high-sodium meal, with one serving (487 g) containing 1400 mg of sodium. Sodium is an essential nutrient that helps regulate blood pressure and fluid balance in the body, but consuming too much sodium can lead to health problems, such as high blood pressure, heart disease, and stroke. If you are trying to reduce your sodium intake, you may want to avoid this dish or adjust your serving size. You can also pair this dish with a low-sodium side dish, such as steamed vegetables or brown rice, to balance out your meal. Overall, Balsamic Bellissimo Chicken is a delicious and nutritious meal, but it is important to be mindful of your sodium intake if you have health concerns or are at risk of developing health problems related to high sodium intake.

Fiber Content

Balsamic Bellissimo Chicken is a good source of fiber, with one serving (487 g) providing 6 g of fiber. Fiber is an essential nutrient that helps regulate digestion, prevent constipation, and support overall gut health. If you are trying to increase your fiber intake, you can pair this dish with a high-fiber side dish, such as roasted vegetables or quinoa. You can also choose wholegrain versions of any carbs in the dish, such as wholegrain bread for the breadcrumbs on top of the chicken. Overall, Balsamic Bellissimo Chicken is a nutritious and flavorful meal that provides a good amount of fiber to support your overall health and wellness.

Sugar Content

Balsamic Bellissimo Chicken contains some sugar, with one serving (487 g) providing 23 g of sugar. Most of the sugar in this dish comes from the natural sugars found in the vegetables and the balsamic glaze. If you are trying to reduce your sugar intake, you may want to adjust your serving size or choose a different dish that is lower in sugar. However, if you are looking for a flavorful and nutritious meal that provides a mix of nutrients, Balsamic Bellissimo Chicken can still be a great choice. Overall, Balsamic Bellissimo Chicken contains a moderate amount of sugar that can still fit into a healthy and balanced diet.

Vitamin A Content

Balsamic Bellissimo Chicken is a good source of Vitamin A, with one serving (487 g) providing 24% of the recommended daily intake of Vitamin A. Vitamin A is an essential nutrient that supports eye health, immune function, and skin health. If you are trying to boost your Vitamin A intake, you can pair this dish with other Vitamin A-rich foods, such as sweet potatoes, carrots, or spinach. You can also vary the vegetables in the recipe depending on your preferences. Overall, Balsamic Bellissimo Chicken is a flavorful and nutrient-rich meal that provides a good amount of Vitamin A to support your overall health and wellness.

Calcium Content

Balsamic Bellissimo Chicken is a good source of Calcium, with one serving (487 g) providing 15% of the recommended daily intake of Calcium. Calcium is an essential nutrient that helps build and maintain strong bones and teeth, and also plays a role in muscle contraction and nerve function. If you are trying to boost your Calcium intake, you can pair this dish with other Calcium-rich foods, such as dairy products, tofu, or leafy greens. You can also use low-fat cheese instead of regular cheese to reduce the overall fat and calorie content of the dish. Overall, Balsamic Bellissimo Chicken is a tasty and nutritious meal that provides a good amount of Calcium to support your overall health and wellness.

Iron Content

Balsamic Bellissimo Chicken is a good source of Iron, with one serving (487 g) providing 25% of the recommended daily intake of Iron. Iron is an essential nutrient that helps transport oxygen throughout the body and maintain healthy blood cells. If you are trying to boost your Iron intake, you can pair this dish with other Iron-rich foods, such as red meat, poultry, seafood, or beans. You can also use cast-iron cookware to increase the Iron content of your food. Overall, Balsamic Bellissimo Chicken is a delicious and nutrient-rich meal that provides a good amount of Iron to support your overall health and wellness.