Looking for a delicious and healthy meal option? Look no further than 2 skewers (100 g) Jerk Chicken Thigh Skewers which packs a flavorful punch and only 150 calories.
These skewers are a great source of protein and will help you stay full for longer periods of time. Each serving contains 22g of protein, 7g of fat, and 3g of carbs.
In this article, we'll explore everything you need to know about Jerk Chicken Thigh Skewers including its ingredients, preparation method, nutrient benefits, and more.
Calories and Serving Size
2 skewers of Jerk Chicken Thigh Skewers contain 150 calories. One serving size is 100g. Note that these calories are based purely on the chicken thigh and do not include any marinade used to flavor the chicken.
Fat, Carbs, and Protein
Each serving of Jerk Chicken Thigh Skewers contains 22g of protein, 7g of fat, and 3g of carbs. The chicken thighs used in these skewers are a great source of lean protein and provide your body with essential amino acids required for muscle growth and repair.
Ingredients List
The ingredients required to make Jerk Chicken Thigh Skewers include chicken thighs, jerk seasoning, soy sauce, brown sugar, garlic, and lime juice. Simply combine these ingredients and marinate the chicken for a few hours before grilling the skewers to perfection.
Preparation Method
To prepare Jerk Chicken Thigh Skewers, start by marinating the chicken thighs in a mixture of jerk seasoning, soy sauce, brown sugar, garlic, and lime juice. Once the chicken has been marinated for a few hours, thread the chicken onto skewers and grill for 8-10 minutes until fully cooked. Serve the skewers hot with a side of grilled vegetables or salad.
Nutrient Benefits
Jerk Chicken Thigh Skewers are a great source of lean protein, which is essential for tissue repair and growth. Chicken thighs also contain important nutrients such as vitamin B12, zinc, and iron. The addition of garlic and lime juice in the marinade also provides additional health benefits such as improved digestion and immune system function.
What to Pair it With
Jerk Chicken Thigh Skewers pair well with a variety of sides, including grilled vegetables, salads, and rice. For a Jamaican twist, prepare some plantains and fried yucca to serve alongside the skewers.
Unique Flavor Profile
The jerk seasoning used in these skewers provides a unique, spicy flavor that is both sweet and savory. The addition of lime juice and garlic in the marinade enhances the flavors of the chicken and provides a refreshing twist.
Authentic Jamaican Cuisine
Jerk Chicken is a staple in Jamaican cuisine and has been enjoyed for centuries. The unique blend of spices used in jerk seasoning, including allspice, thyme, and scotch bonnet peppers, gives this dish its authentic Jamaican flavor.
Perfect for Grilling
Jerk Chicken Thigh Skewers are the perfect dish to grill during the summer months. The combination of flavorful chicken and grilled vegetables makes for a healthy and satisfying meal.
Easy to Make
Jerk Chicken Thigh Skewers are incredibly easy to make and require only a few ingredients. The marinade can be made in advance and the skewers can be quickly grilled which makes it perfect for busy weeknight dinners.
Frequently Asked Questions (FAQ) for Jerk Chicken Thigh Skewers
1. What is jerk chicken?
Jerk chicken is a Jamaican dish that is typically made with chicken marinated in a spicy mixture of seasonings such as allspice, scotch bonnet peppers, garlic, and thyme. The chicken is then grilled or smoked to perfection.
2. What is the calorie count of two skewers of jerk chicken thigh?
Two skewers (100 g) of jerk chicken thigh contain approximately 150 calories, making it a relatively low-calorie protein option.
3. Is jerk chicken spicy?
Yes, jerk chicken is traditionally a spicy dish. The level of spiciness can vary depending on the recipe and the amount of scotch bonnet pepper used. However, the spices used in jerk chicken also provide a lot of flavor, so it's not just hot for the sake of being hot.
4. How do you cook jerk chicken skewers?
There are a few different ways to cook jerk chicken skewers. They can be grilled, broiled, or baked in the oven. It's important to marinate the chicken first to infuse it with flavor and moisture. Cooking times will vary depending on the method used and the thickness of the chicken pieces.
5. What can I serve with jerk chicken skewers?
There are many side dishes that pair well with jerk chicken skewers, such as fried plantains, rice and peas, coleslaw, or a simple green salad. The sweetness of the plantains or the creaminess of the coleslaw can balance out the spiciness of the chicken.