If you are looking for a snack that is both tasty and filling, 1 oz (28 g) salted jumbo Virginia peanuts might just fit the bill. With 164 calories per serving, they are an ideal snack for those who need a quick energy boost. Peanuts are a popular snack all over the world, and they are known for their distinctive, nutty flavor.

In addition to being a delicious treat, peanuts are also a nutrition powerhouse. They are an excellent source of protein, fiber, and healthy fats, as well as several essential vitamins and minerals.

In this article, we will take a closer look at salted jumbo Virginia peanuts and explore their nutritional value, health benefits, and more.

How many calories are in 1 oz of Salted Jumbo Virginia Peanuts?

As we already mentioned, a 1 oz (28 g) serving of salted jumbo Virginia peanuts contains 164 calories. This makes them a relatively high-calorie snack, but they are still a healthy option due to their other nutritional benefits.

Why are peanuts high in calories?

Peanuts are high in calories due to their high fat content. However, most of the fat in peanuts is healthy unsaturated fat, which can actually help to reduce cholesterol levels and lower the risk of heart disease.

Do salted jumbo Virginia peanuts have any nutritional value?

Yes, salted jumbo Virginia peanuts are packed with nutritional value. They are a great source of protein, fiber, healthy fats, and essential vitamins and minerals like vitamin E, magnesium, and zinc.

Can eating too many peanuts lead to weight gain?

While peanuts are a nutritious snack, it is still possible to gain weight if you eat too many of them. This is because they are high in calories, and consuming more calories than your body needs can lead to weight gain. However, if you eat peanuts in moderation as part of a balanced diet, they can actually help you lose weight. This is because they are filling and can help to keep you feeling satisfied for longer periods of time.

Are there any health benefits to eating peanuts?

Yes, there are many health benefits to eating peanuts. They can help to lower cholesterol levels, reduce the risk of heart disease, and even lower the risk of certain types of cancer. Peanuts are also a good source of antioxidants, which can help to protect against cell damage and premature aging.

How can I incorporate peanuts into a healthy diet?

There are many ways to incorporate peanuts into a healthy diet. You can add them to salads, trail mixes, or oatmeal, or simply enjoy them as a snack on their own. However, it is important to keep portion sizes in mind to avoid consuming too many calories.

What other types of peanuts are there?

There are many different Types of peanuts, including Spanish peanuts, Valencia peanuts, and even Boiled peanuts. Each type has its own unique flavor and texture, so feel free to experiment to find your favorite variety.

What are some common uses for jumbo Virginia peanuts?

Jumbo Virginia peanuts are a popular snack all over the world, but there are many other ways to use them. They can be used to make peanut butter, added to baked goods like cakes and cookies, or even used as a garnish for savory dishes like stir-fry or noodle bowls.

How do I properly store peanuts?

To keep your peanuts fresh and delicious, it is best to store them in an airtight container in a cool, dry place. You can also store them in the refrigerator or freezer to extend their shelf life.

Can I eat peanuts if I have a nut allergy?

Despite their name, peanuts are actually a legume and not a true nut. However, they can still cause allergic reactions in some people. If you have a nut allergy, it is best to consult with your doctor before consuming peanuts or peanut products.