2 tbsp (30 g) Roasted Eggplant Hummus is a delicious and healthy snack option with only 50 calories. Whether you're looking for a tasty spread for your sandwiches or a flavorful dip for your veggies, this hummus is a great choice.

Apart from being low in calories, this hummus is also packed with nutrients. It is a great source of protein, dietary fiber, and healthy fats. Plus, the roasted eggplant adds a unique flavor and texture that is sure to delight your taste buds.

So, if you're looking for a healthy and tasty snack option, why not give roasted eggplant hummus a try? It is easy to make at home and pairs well with a variety of foods. Let's explore some of the benefits and uses of this versatile ingredient.

Low in calories

Roasted eggplant hummus is an excellent low-calorie snack option. With only 50 calories per 2tbsp serving, it is a great choice for anyone trying to maintain a healthy diet or lose weight. Compared to other high-calorie snacks like chips or candy, roasted eggplant hummus provides a satisfying and nutritious alternative that won’t derail your diet.

Healthy snack option

Not only is roasted eggplant hummus low in calories, but it is also a healthy snack option. This hummus is rich in nutrients, such as protein, fiber, and healthy fats. Eating a snack high in protein can help you feel full, reduce cravings, and aid in weight management. Additionally, the fiber in the hummus can improve digestion and keep you feeling satisfied longer. So, for a guilt-free and nutritious snack, try roasted eggplant hummus.

Delicious spread for sandwiches

Roasted eggplant hummus is not just a great dip; it also makes an excellent spread for sandwiches. It adds a rich and creamy flavor that complements a variety of fillings. Spread it on your favorite bread with some veggies and cheese, or use it as a substitute for mayonnaise or mustard. You can also try it on wraps or pitas for a tasty and satisfying lunch. Incorporating roasted eggplant hummus into your sandwich can add a healthy twist to your favorite meal.

Pairs well with vegetables

Roasted eggplant hummus also makes a great dip for your veggies. It pairs well with crisp and crunchy vegetables like carrots, cucumbers, and celery. The hummus adds a creamy and flavorful element to the veggies, making them more appetizing and enjoyable to eat. It can also help increase your vegetable intake by making them tastier and more exciting.

Easy to make at home

You don't have to buy expensive store-bought hummus; making roasted eggplant hummus at home is easy and affordable. All you need are a few simple ingredients, such as chickpeas, tahini, olive oil, garlic, and of course, roasted eggplant. Blend all the ingredients together in a food processor until smooth and creamy. Adjust the seasoning to your taste and enjoy! This recipe also allows you to customize the proportions of the ingredients to your preference, making it a versatile and easy snack to make at home.

Vegan and gluten-free

If you're following a vegan or gluten-free diet, roasted eggplant hummus is a great option. The hummus is made with plant-based ingredients like chickpeas and roasted eggplant, making it vegan-friendly. It is also gluten-free, meaning it is safe to consume for people with gluten allergies or sensitivities. Roasted Eggplant Hummus is a versatile dish that can accommodate a variety of dietary restrictions or preferences.

Great dip for parties

Roasted eggplant hummus is also a great dip option for parties or gatherings. It is easy to make in large batches and pairs well with a variety of appetizers or snacks. Serve it with pita chips, crispy breadsticks, or fresh veggies, and watch it disappear in no time. This dip is versatile, flavorful, and a great way to impress your guests with your culinary skills.

Adds flavor to salads

Roasted eggplant hummus can also add flavor to your traditional salads. Instead of using traditional salad dressings, try using hummus as a creamy and flavorful alternative. Toss some greens, veggies, and roasted chicken in the hummus dressing for a satisfying and healthy salad. The hummus also adds protein and fiber to the dish, making it a complete and nutritious meal.

Alternative to traditional hummus

If you're tired of the traditional hummus flavor, roasted eggplant hummus is a great alternative. The roasted eggplant adds a unique smoky flavor and a velvety texture to the hummus. It is a great way to switch up your hummus routine and add some variety to your snacks. Try incorporating it into your meals, and see how the roasted eggplant hummus can elevate your taste buds.

Versatile ingredient

Finally, roasted eggplant hummus is a versatile ingredient that can be used in a variety of recipes. You can use it as a spread, dip, salad dressing or mix it in with your pasta or rice dishes. The hummus is rich in flavors, nutrients, and textures, making it a versatile ingredient to have in your pantry. Experiment with different recipes, and see how you can incorporate roasted eggplant hummus into your cooking.