If you're on a diet and you're a cheese lover, you're in luck! One slice (20 g) of Wisconsin Extra Sharp Cheddar Cheese contains only 80 calories, making it a perfect snack for weight-watchers.
In addition to being low in calories, Wisconsin Extra Sharp Cheddar Cheese is also a great source of key nutrients such as protein, calcium, vitamin A, and B12. However, like all cheeses, it's also high in fat and sodium, so it's important to enjoy it in moderation.
In this article, we'll explore the nutritional content and health benefits of Wisconsin Extra Sharp Cheddar Cheese, and provide some tips on how to enjoy it in a healthy way.
One slice (20 g) of Wisconsin Extra Sharp Cheddar Cheese contains only 80 calories, which makes it a great snack option for anyone on a calorie-controlled diet. It's lower in calories than many other types of cheese, such as brie or camembert, but still packs a punch of flavor.
While Wisconsin Extra Sharp Cheddar Cheese is a great source of protein and calcium, it's also high in fat. One slice (20 g) contains 7 grams of fat, including 4.5 grams of saturated fat. Saturated fat is known to increase cholesterol levels and increase the risk of heart disease over time, so it's important to consume Wisconsin Extra Sharp Cheddar Cheese in moderation as part of a balanced diet.
One slice (20 g) of Wisconsin Extra Sharp Cheddar Cheese contains 5 grams of protein, which is essential for building and repairing muscles and tissues in the body. Protein is also important for weight management, as it helps to keep you feeling fuller for longer periods of time.
Wisconsin Extra Sharp Cheddar Cheese is a great source of calcium, with one slice (20 g) containing 150 mg of the mineral. Calcium is essential for building strong bones and teeth, as well as maintaining healthy blood pressure and muscle function.
Like all cheeses, Wisconsin Extra Sharp Cheddar Cheese is high in sodium. One slice (20 g) contains 190 mg of sodium, which is about 10% of the recommended daily limit. A diet high in sodium can increase blood pressure and the risk of heart disease, so it's important to monitor your intake of salty foods, including cheese.
One slice (20 g) of Wisconsin Extra Sharp Cheddar Cheese contains less than 1 gram of carbohydrates, making it a great snack option for anyone on a low-carb diet.
Wisconsin Extra Sharp Cheddar Cheese is a great source of vitamin A and B12, two essential nutrients that are important for maintaining healthy skin, eyes, and nerves. One slice (20 g) contains 6% of the recommended daily intake of vitamin A and 15% of the recommended daily intake of vitamin B12.
In addition to being a great source of protein and calcium, Wisconsin Extra Sharp Cheddar Cheese also contains other important minerals such as phosphorus and selenium. One slice (20 g) contains 110 mg of phosphorus and 10 mcg of selenium.
Consuming Wisconsin Extra Sharp Cheddar Cheese in moderation can have several health benefits, such as improving bone density and reducing the risk of osteoporosis. It's also a good source of probiotics, which promote healthy gut bacteria and improve digestive health.
While Wisconsin Extra Sharp Cheddar Cheese can be a healthy addition to your diet, it's important to consume it in moderation due to its high fat and sodium content. It's also important to choose high-quality cheese that's made from grass-fed cows, as this tends to be higher in nutrients than cheese made from grain-fed cows.
Wisconsin Extra Sharp Cheddar Cheese is a delicious and versatile cheese that can be enjoyed in many ways, from sandwiches and salads to appetizers and snacks.
5 Frequently Asked Questions About Wisconsin Extra Sharp Cheddar Cheese
1. What is Wisconsin Extra Sharp Cheddar Cheese?
Wisconsin Extra Sharp Cheddar Cheese is a type of cheese that is known for its sharp and tangy flavor. It is made from pasteurized milk that has been aged for at least 18 months. It is produced in the state of Wisconsin, which is known for its high-quality cheese.
2. How many calories are in one slice of Wisconsin Extra Sharp Cheddar Cheese?
One slice of Wisconsin Extra Sharp Cheddar Cheese (20 g) contains 80 calories.
3. What are the nutritional benefits of Wisconsin Extra Sharp Cheddar Cheese?
Wisconsin Extra Sharp Cheddar Cheese is a rich source of protein and calcium, which are essential nutrients for the body. It also contains vitamin A and vitamin D.
4. Can Wisconsin Extra Sharp Cheddar Cheese be used in cooking?
Yes, Wisconsin Extra Sharp Cheddar Cheese can be used in cooking. It is a popular ingredient in various dishes such as pizzas, sandwiches, macaroni and cheese, and omelets.
5. How should Wisconsin Extra Sharp Cheddar Cheese be stored?
Wisconsin Extra Sharp Cheddar Cheese should be stored in the refrigerator in an airtight container or wrapped in wax paper. It should be consumed within a week of opening to ensure freshness.