Craving for a sweet treat? Indulge in a 4 Fl Oz Vanilla Ice Cream that offers a rich, creamy texture with every spoonful. But before you do, let's take a closer look at how many calories it packs.

In a 4 Fl oz or 118 mL serving, this vanilla ice cream contains 266 calories, making it a high-calorie dessert option. However, it also offers some essential nutrients such as protein, calcium, and vitamin D, which are necessary for our body's optimal functioning.

In this article, we'll provide you with a breakdown of the nutritional value of 4 Fl Oz Vanilla Ice Cream, so you can make an informed decision about enjoying this frozen treat.

Calories in 4 Fl Oz Vanilla Ice Cream

As mentioned earlier, a 118mL serving of vanilla ice cream contains 266 calories. This calorie count may vary depending on the brand and the ingredients used in the ice cream. If you're watching your caloric intake, it's essential to be mindful of portion sizes and try to limit your consumption to a small serving to satisfy your sweet tooth without going overboard on calories.

Total fat in 4 Fl Oz Vanilla Ice Cream

A 4 Fl Oz serving of vanilla ice cream contains 15 grams of total fat. Saturated fat is the primary type of fat found in the dessert, accounting for 9 grams per serving. While our body requires some fats to function correctly, consuming too much saturated fat can increase the risk of developing heart disease and other health conditions. Therefore, it's recommended to consume high-fat desserts in moderation and opt for lighter options such as sorbet, fruit popsicles, or frozen yogurt.

Saturated fat in 4 Fl Oz Vanilla Ice Cream

In a 4 Fl oz serving of vanilla ice cream, saturated fat accounts for 9 grams of the total fat content. Saturated fat is considered unhealthy when consumed in excess as it raises blood cholesterol levels and increases the risk of heart disease. So, it's essential to limit your saturated fat intake and choose food options that are higher in unsaturated fats such as nuts, seeds, and avocados.

Cholesterol in 4 Fl Oz Vanilla Ice Cream

A 4 Fl Oz serving of vanilla ice cream contains 65 milligrams of cholesterol. While our body requires some cholesterol, high blood cholesterol levels can increase the risk of developing heart disease. Therefore, it's recommended to limit your cholesterol intake and choose food options that are lower in saturated and trans fats.

Sodium in 4 Fl Oz Vanilla Ice Cream

A 4 Fl Oz serving of vanilla ice cream contains 50 milligrams of sodium. While sodium is essential for our body's optimal functioning, consuming too much can increase the risk of high blood pressure and other health conditions. Therefore, it's important to be mindful of your sodium intake and opt for low-sodium food options.

Total carbohydrates in 4 Fl Oz Vanilla Ice Cream

A 4 Fl Oz serving of vanilla ice cream contains 24 grams of total carbohydrates. Carbohydrates are the primary source of energy for our body. However, consuming too many high-carbohydrate foods can raise blood sugar levels and increase the risk of developing type 2 diabetes. Therefore, it's crucial to consume carbohydrate-rich desserts in moderation and opt for lighter options that are lower in sugar and higher in fiber.

Dietary fiber in 4 Fl Oz Vanilla Ice Cream

Unfortunately, a 4 Fl Oz serving of vanilla ice cream contains little to no dietary fiber. Dietary fiber is essential for our digestive health and helps lower cholesterol levels and prevent constipation. Therefore, it's recommended to choose food options that are higher in dietary fiber such as fruits, vegetables, whole grains, and legumes.

Sugar in 4 Fl Oz Vanilla Ice Cream

A 4 Fl Oz serving of vanilla ice cream contains 20 grams of sugar, making it a high-sugar dessert option. Consuming too much sugar can increase the risk of developing obesity, type 2 diabetes, and other health conditions. Therefore, it's important to limit your sugar intake and choose dessert options that are lower in sugar or opt for healthier alternatives such as fresh fruits.

Protein in 4 Fl Oz Vanilla Ice Cream

A 4 Fl Oz serving of vanilla ice cream contains 4 grams of protein. Protein is necessary for our body's optimal functioning and helps build and repair tissues. However, high-protein desserts are not a significant source of protein and should not be relied upon as the main source of this nutrient. Instead, it's recommended to consume protein-rich foods such as meat, fish, eggs, dairy products, beans, and lentils.

Vitamins and minerals in 4 Fl Oz Vanilla Ice Cream

A 4 Fl Oz serving of vanilla ice cream offers some essential vitamins and minerals such as calcium, vitamin D, and vitamin A. Calcium and vitamin D are necessary for our bone health and can help prevent conditions such as osteoporosis. Vitamin A is essential for our vision, immune system, and skin health. However, high-fat and high-sugar desserts are not the best food sources of essential vitamins and minerals. Therefore, it's recommended to choose food options that are higher in nutrients and lower in calories, saturated fat, and sugar.