Enjoy the savory and satisfying taste of 1 tornado Ranchero Beef Steak & Cheese Tornado. This frozen snack packs a flavorful punch with every bite, while containing only 190 calories per serving.

In addition to being a low-calorie snack, 1 tornado Ranchero Beef Steak & Cheese Tornado also provides a decent amount of protein and is a good source of calcium.

If you're looking for a quick and easy snack that won't leave you feeling guilty, 1 tornado Ranchero Beef Steak & Cheese Tornado is the perfect choice!

Calories per serving

Each serving of 1 tornado Ranchero Beef Steak & Cheese Tornado contains 190 calories. This low-calorie snack is a great option for those who are watching their weight or trying to make healthier snack choices. Enjoy the delicious taste of this snack without the guilt of high calorie intake.

Fat content per serving

One tornado Ranchero Beef Steak & Cheese Tornado contains 9 grams of fat. While this snack is not completely fat-free, it still provides a satisfying amount of protein and calcium. It is important to keep in mind portion control and moderation when consuming this snack to maintain a healthy diet.

Protein content per serving

1 tornado Ranchero Beef Steak & Cheese Tornado provides 8 grams of protein per serving. Protein is an essential nutrient that helps repair and build muscles, making this snack a convenient post-workout option. Pair this snack with a side of veggies to make it a well-rounded, protein-packed mini meal.

Carbohydrate content per serving

With 20 grams of carbohydrates per serving, 1 tornado Ranchero Beef Steak & Cheese Tornado provides a decent amount of energy to power through the day. However, it is important to balance carbohydrate intake with protein and healthy fats to maintain a healthy diet. Consider pairing this snack with a handful of nuts or a hard-boiled egg for a more balanced snack option.

Sodium content per serving

Each serving of 1 tornado Ranchero Beef Steak & Cheese Tornado contains 580 milligrams of sodium. While this snack may not be ideal for those with high blood pressure or other sodium-sensitive conditions, it is still a reasonable snack option compared to other frozen food choices. Be sure to balance your sodium intake throughout the day and consume this snack in moderation.

Ingredients in Tornado Ranchero Beef Steak & Cheese Tornado

1 tornado Ranchero Beef Steak & Cheese Tornado is made with the following ingredients: beef steak, cheese, flour tortilla, water, vegetable oil, tomato paste, salt, spices, modified cornstarch, textured soy flour, caramel color. This snack is free from artificial preservatives and colors, making it a relatively healthier frozen food option. However, those with dietary restrictions or food allergies should also take note of these ingredients before consuming this snack.

Cooking instructions for Tornado Ranchero Beef Steak & Cheese Tornado

To cook 1 tornado Ranchero Beef Steak & Cheese Tornado, preheat your oven to 350°F (175°C) and place the snack on a baking sheet. Bake in the preheated oven for 26-28 minutes or until golden brown and heated through. Be sure to let the snack cool for a few minutes before enjoying!

Serving suggestions for Tornado Ranchero Beef Steak & Cheese Tornado

1 tornado Ranchero Beef Steak & Cheese Tornado can be enjoyed on its own as a quick and easy snack. For a more filling meal, pair this snack with a side of salad or roasted veggies. You can also use 1 tornado Ranchero Beef Steak & Cheese Tornado as a creative ingredient in recipes such as wraps or quesadillas!

Nutrition benefits of Tornado Ranchero Beef Steak & Cheese Tornado

1 tornado Ranchero Beef Steak & Cheese Tornado provides a decent amount of protein and is a good source of calcium. While it may not be the healthiest snack option, it is still a relatively low-calorie and satisfying choice compared to other frozen food options. In moderation, this snack can be a convenient and delicious option for those who are always on-the-go.

Comparing Tornado Ranchero Beef Steak & Cheese Tornado to other frozen food options

Compared to other frozen food options, 1 tornado Ranchero Beef Steak & Cheese Tornado provides a decent amount of protein and is relatively lower in calories. It is also free from artificial preservatives and colors, making it a better option for those who prioritize healthier food choices. However, it is still important to consume this snack in moderation and balance it with a variety of nutrient-rich foods for optimal health.