100 G Veal with Gravy (Mixture) contains 154 calories.
This dish is a good source of essential nutrients. It provides a moderate amount of protein and vitamins, and is low in fat and sodium. It can be prepared in various ways, making it a versatile addition to any meal plan.
In this article, we'll explore the nutritional benefits of 100 G Veal with Gravy (Mixture), as well as tips for preparing and incorporating it into your diet.
Calorie Count
100 G Veal with Gravy (Mixture) contains 154 calories. This makes it a moderately calorie-dense food, but it can still fit into a well-balanced diet when consumed in appropriate portions. To reduce the calorie count of this dish, consider using a leaner cut of meat or reducing the amount of gravy.
Fat Content
100 G Veal with Gravy (Mixture) is a relatively low-fat dish, containing only 4.7 grams of fat per serving. This makes it a good option for those who are watching their fat intake. To further reduce the fat content of this dish, consider using a leaner cut of meat or reducing the amount of gravy.
Protein Amount
100 G Veal with Gravy (Mixture) contains around 21 grams of protein per serving. This makes it a good source of protein, which is essential for building and repairing tissues in the body.
Vitamins and Minerals
100 G Veal with Gravy (Mixture) is a good source of several important nutrients, including iron, zinc, and vitamin B12. These nutrients are essential for maintaining healthy blood cells, supporting immune function, and aiding in the breakdown of food for energy. To increase the vitamin and mineral content of this dish, consider serving it with a side of vegetables or a salad.
Sodium Level
100 G Veal with Gravy (Mixture) contains around 310 milligrams of sodium per serving. This is a moderate amount of sodium, so it's important to be mindful of your overall sodium intake if you consume this dish regularly. To reduce the sodium content of this dish, consider reducing the amount of gravy or using a low-sodium broth in the recipe.
Carbohydrate Content
100 G Veal with Gravy (Mixture) contains around 3 grams of carbohydrates per serving. This makes it a low-carb option, which can be beneficial for those who are following a low-carb diet.
Serving Size
A typical serving of 100 G Veal with Gravy (Mixture) is around 3 ounces, or 85 grams. This portion size provides around 127 calories, 3.7 grams of fat, 21 grams of protein, and 310 milligrams of sodium.
Preparation Method
There are many ways to prepare 100 G Veal with Gravy (Mixture), depending on your personal preferences and dietary restrictions. Some popular cooking methods include roasting, grilling, and sautéing. You can also experiment with different herbs and spices to add flavor without adding extra calories or sodium.
Health Benefits
100 G Veal with Gravy (Mixture) provides a range of essential nutrients that can support overall health and wellbeing. These nutrients include protein, iron, zinc, and vitamin B12, which are all important for maintaining healthy blood cells, supporting immune function, and aiding in the breakdown of food for energy. Additionally, consuming moderate amounts of lean protein like veal can promote feelings of fullness and help support healthy weight management.
Nutrition Facts
Here are the complete nutrition facts for 100 G Veal with Gravy (Mixture): calories: 154 Fat: 4.7 grams, Protein: 21 grams, Carbohydrates: 3 grams, Sodium: 310 milligrams
Veal is a lean and versatile protein source that can be a healthy addition to your diet when consumed in moderation.
5 Frequently Asked Questions About 100 G Veal with Gravy (Mixture)
1. What is the serving size for 154 calories of 100 G Veal with Gravy (Mixture)?
The serving size for 154 calories of 100 G Veal with Gravy (Mixture) is 100 grams.
2. How many calories does 1 ounce of 100 G Veal with Gravy (Mixture) have?
One ounce of 100 G Veal with Gravy (Mixture) contains approximately 44 calories.
3. Is 100 G Veal with Gravy (Mixture) a healthy food option?
100 G Veal with Gravy (Mixture) can be a part of a balanced diet, but it is important to consume it in moderation due to its high fat and calorie content.
4. How is 100 G Veal with Gravy (Mixture) typically prepared?
100 G Veal with Gravy (Mixture) is typically prepared by browning the veal in a pan, then adding a mixture of broth, seasonings, and flour to make a savory gravy.
5. Can 100 G Veal with Gravy (Mixture) be served with any specific vegetables or sides?
100 G Veal with Gravy (Mixture) can be served with a variety of vegetables and sides, including steamed vegetables, mashed potatoes, or roasted root vegetables.