1 Cup New England Clam Chowder, Lowfat, Rts 120 calories. This delicious seafood soup is not just tasty but it is also a great source of nutrition. With its rich macronutrient and micronutrient composition, it's the perfect way to add some variety to your diet while staying healthy.
A single cup of New England Clam Chowder contains around 120 calories, making it a great option for those who are watching their calorie intake. Additionally, it is low in fat, which is a plus for those who want to reduce their fat intake. The chowder is also rich in protein, which is important for maintaining healthy muscles and tissues.
In this article, we'll explore the macronutrient and micronutrient composition of New England Clam Chowder, as well as its preparation time, serving size, packaging, allergen, and storage information. We'll also look at the benefits of adding clam chowder to your diet.
Caloric Value
A single cup of New England Clam Chowder, Lowfat, Rts contains around 120 calories.
Macronutrient Composition
New England Clam Chowder is an excellent source of protein, with around 8g per cup. It also contains a moderate amount of carbohydrates, around 15g per cup, and a small amount of fat, around 2g per cup.
Micronutrient Composition
New England Clam Chowder is rich in a variety of micronutrients, including potassium, phosphorus, and vitamin C. It's also a good source of iron, vitamin B12, and zinc.
Ingredients
The main ingredients include minced clams, potatoes, onions, and celery. Other ingredients include skim milk, water, modified food starch, soybean oil, salt, butter, cream, onion powder, spice extractives, and parsley.
Benefits
Clam chowder is a great source of protein and other important nutrients. It can help you feel fuller for longer periods of time and may aid in weight management. It's also a good source of omega-3 fatty acids, which are important for heart health.
Preparation Time
Since New England Clam Chowder is ready-to-serve, it doesn't require any preparation time. Simply heat and serve!
Serving Size
One cup is the standard serving size for New England Clam Chowder.
New England Clam Chowder is often packaged in BPA-free cans, with labels providing nutritional information and ingredients.
New England Clam Chowder contains clams, milk, and soybean oil, which are common allergens. Those with allergies to these ingredients should avoid consuming this soup.
After opening, store leftover New England Clam Chowder in an airtight container in the refrigerator for up to 2-3 days. Canned clam chowder can be stored in a cool, dry place until the expiration date.
5 Frequently Asked Questions About Lowfat New England Clam Chowder
1. What Makes This Clam Chowder Lowfat?
This clam chowder is made with low-fat milk instead of heavy cream, which significantly reduces the fat content. Additionally, the recipe may use less butter and include more vegetables as a source of bulk and flavor.
2. Is This Clam Chowder Gluten-Free?
The ingredients may vary by brand, but this lowfat clam chowder is not guaranteed to be gluten-free. Be sure to check the ingredient list and look for any sources of gluten, such as wheat flour or barley.
3. How Much Sodium Does This Clam Chowder Contain?
Again, this can vary by brand, but New England clam chowder is generally known for being a high-sodium food. It is not uncommon to find versions with 600mg or more of sodium per cup. A lowfat version may have slightly less sodium, but it is still important to check the nutrition label.
4. How Is This Clam Chowder Prepared?
If you are purchasing a pre-made, ready-to-serve version of this lowfat clam chowder, follow the instructions on the container for heating. Otherwise, recipes may vary.
5. What Other Nutrients Are in Clam Chowder?
In addition to protein and potentially high levels of sodium, New England clam chowder is a good source of vitamins and minerals such as vitamin B12, iron, and potassium. It may also contain carbohydrates from added potatoes or other starches.