If you're someone who loves egg rolls and spicy flavors, you'll definitely want to try the 4 egg rolls (91 g) Kung Pao Chicken Mini Egg Rolls. These appetizers are packed with flavor and are perfect for parties or just a night in. And the calorie count? Each serving of these egg rolls contains around 210 Calories, making them a great choice for anyone looking to indulge without overdoing it.

But calorie count aside, how do these egg rolls stack up from a Nutritional standpoint? Each serving contains a good balance of Protein, fat, and carbs, making them a satisfying option. They do contain a bit of sodium, however, so be mindful of that if you're watching your salt intake.

In this article, we'll take a closer look at these Kung Pao Chicken Mini Egg Rolls and explore some tips for preparing and storing them.

Calorie Content

As mentioned earlier, each serving of these egg rolls contains around 210 Calories. This makes them a reasonable option for anyone looking for a flavorful snack without overdoing it on the calories. It's worth noting, however, that this calorie count can vary depending on how the egg rolls are prepared. For example, if you dip them in sauce, the calorie count will likely increase. And of course, if you eat more than one serving (which might be difficult, as they're so tasty!), your calorie intake will go up accordingly.

Serving Size

A serving size of these egg rolls is 4 pieces, which weighs in at around 91 g. This makes them a convenient and easy-to-portion option for anyone looking for a quick and tasty snack.

Ingredients

The Ingredients in these egg rolls include: cabbage, celery, water, textured vegetable Protein (soy flour, caramel color), cooked white meat chicken (white meat chicken, water, modified rice starch, isolated soy protein, salt, sodium phosphate), wheat flour, soybean oil, contains 2% or less of the following: salt, sugar, modified corn starch, natural flavors, spices, sesame oil, red chili pepper. If you have any food allergies or preferences (such as avoiding soy or gluten), be sure to read the ingredient label carefully before purchasing and consuming these egg rolls.

Preparation

Preparing these egg rolls is simple and easy. They can be cooked in the oven or in a deep fryer (if you prefer a crispier texture). Simply follow the instructions on the packaging and you'll have hot, delicious egg rolls in no time! If you're feeling adventurous, you might even try pairing these egg rolls with a flavorful dipping sauce, such as sweet and sour or hoisin sauce.

Storage

If you have leftovers (although they might not last long!), these egg rolls can be stored in the refrigerator for a few days. To reheat them, simply pop them back in the oven or fryer for a few minutes until they're heated to your liking.

Suitable for Vegetarians

Unfortunately, these egg rolls are not suitable for vegetarians, as they contain chicken as one of the main Ingredients.

Allergen Information

These egg rolls contain soy, wheat, and sesame oil, so if you have any allergies or sensitivities to these Ingredients, be sure to avoid consuming them.

Nutritional Benefits

While these egg rolls are certainly not a health food, they do contain some Nutritional benefits. For example, they're a good source of Protein, which can help you feel satiated and satisfied. Additionally, the variety of vegetables included in these egg rolls (such as cabbage and celery) means that they contain some beneficial vitamins and minerals.

Taste

The flavor of these egg rolls is definitely on the spicy side, thanks to the inclusion of red chili pepper and other flavorful spices. If you're someone who loves spicy food, you'll likely enjoy these egg rolls. However, if you're not a fan of spice, you might want to avoid them or serve them with a mild dipping sauce to balance out the heat.

Usage

These Kung Pao Chicken Mini Egg Rolls are a versatile snack that can be used in a variety of ways. They're a great appetizer to serve during a party or gathering, and can also be paired with a salad or soup for a more substantial meal. They're also a good option for anyone looking for a quick and flavorful snack on the go. Whether you pack them in your lunchbox or enjoy them as an afternoon snack, these egg rolls are sure to satisfy your cravings.