Did you know that 4 crackers (32 g) of Whole Lotta Seeds Crackers contain approximately 150 calories? These crackers are gaining popularity among health-conscious individuals due to their high nutritional value.

Whole Lotta Seeds Crackers are made with whole wheat flour and a variety of seeds, such as sesame, pumpkin, sunflower, and flax seeds. They are also lightly salted to enhance their flavor.

In this article, we'll take a closer look at the nutritional content of Whole Lotta Seeds Crackers, as well as their potential benefits and health risks.

Calories in Whole Lotta Seeds Crackers

As mentioned earlier, 4 crackers (32 g) of Whole Lotta Seeds Crackers contain approximately 150 calories. This makes them a good snack option for those who are trying to maintain or lose weight.

Fat Content in Whole Lotta Seeds Crackers

Each serving of Whole Lotta Seeds Crackers contains 7 grams of fat, which includes healthy fats from the seeds. These crackers are a good source of polyunsaturated and monounsaturated fats, which can help reduce bad cholesterol levels in the blood.

Carbohydrate Content in Whole Lotta Seeds Crackers

One serving of Whole Lotta Seeds Crackers contains 20 grams of carbohydrates, which includes 3 grams of fiber and 1 gram of sugar. The fiber content in these crackers can help regulate digestion and promote feelings of fullness.

Protein Content in Whole Lotta Seeds Crackers

Each serving of Whole Lotta Seeds Crackers contains 4 grams of protein. This may not seem like a lot, but it can be a good source of protein for those who follow a vegetarian or vegan diet.

Fiber Content in Whole Lotta Seeds Crackers

As mentioned earlier, Whole Lotta Seeds Crackers contain 3 grams of fiber per serving. This fiber can help promote regular bowel movements and maintain a healthy gut.

Sodium Content in Whole Lotta Seeds Crackers

One serving of Whole Lotta Seeds Crackers contains 220 milligrams of sodium. While this is not a lot, it may be a concern for individuals who are watching their sodium intake due to health reasons.

Vitamins and Minerals in Whole Lotta Seeds Crackers

Whole Lotta Seeds Crackers are a good source of several vitamins and minerals, such as iron, magnesium, and phosphorus. These micronutrients are essential for maintaining overall health and well-being.

Benefits of Eating Whole Lotta Seeds Crackers

Eating Whole Lotta Seeds Crackers may offer several benefits, such as:

• Improving digestion due to their high fiber content
• Reducing bad cholesterol levels due to their healthy fat content
• Providing essential micronutrients like iron and magnesium

These crackers can be a good snack option for individuals who are looking to improve their overall health and well-being.

Possible Health Risks of Eating Whole Lotta Seeds Crackers

While Whole Lotta Seeds Crackers are generally a healthy snack option, there are some potential health risks to keep in mind. These include:

• High sodium content, which may be a concern for individuals with high blood pressure
• Allergic reactions to the seeds used in the crackers
• Possible weight gain if consumed in excess

If you are concerned about any of these potential health risks, it may be best to consume Whole Lotta Seeds Crackers in moderation or to consult with a healthcare provider.

Alternatives to Whole Lotta Seeds Crackers

If you are looking for a healthy snack alternative to Whole Lotta Seeds Crackers, consider the following options:

• Rice cakes with hummus
• Apple slices with almond butter
• Carrot sticks with tzatziki sauce
• Edamame beans

These are just a few examples of healthy snack options that you may enjoy.