If you're looking for a healthy snack that's also tasty, look no further than 1 cookie (18 g) Flax Seed Cookies. With only 80 calories per cookie, you can satisfy your sweet tooth without sabotaging your diet.

But these cookies aren't just low in calories – they're also packed with nutrients. Flax Seeds, the star ingredient in these cookies, are rich in Fiber, protein, and healthy fats. In fact, just one cookie contains 1.4 grams of Omega-3 Fatty Acids!

In this article, we'll explore the nutritional benefits of Flax Seeds, provide an Easy Recipe for Flax Seed Cookies, compare them to Traditional Cookies, and discuss why they are a great snack option for Weight Loss, Fitness Enthusiasts, and people with specific dietary needs.

Nutritional Information for 1 Cookie (18g)

Each 1 cookie (18 g) Flax Seed Cookie contains the following nutrients: - Calories: 80 - Total fat: 5 g - Saturated fat: 0.5 g - Cholesterol: 0 mg - Sodium: 52 mg - Total carbohydrate: 6 g - Dietary Fiber: 3 g - Sugars: 2 g - Protein: 4 g - Omega-3 Fatty Acids: 1.4 g

Healthy Benefits of Flax Seeds

Flax Seeds are tiny but mighty when it comes to nutrition. Here are some of the benefits they provide: - High in Fiber: Flax seeds are an excellent source of both insoluble and soluble fiber, which can improve digestive health and help you feel fuller for longer. - Rich in Omega-3 Fatty Acids: Flax seeds contain alpha-linolenic acid (ALA), a type of omega-3 fatty acid that has been linked to numerous health benefits, including lower risk of heart disease and stroke.

Easy Recipe for Flax Seed Cookies

Ready to try making your own Flax Seed Cookies? Here's an Easy Recipe you can follow: - 1 cup almond flour - 1/4 cup coconut oil, melted - 1/4 cup pure maple syrup - 1/4 cup ground Flax Seeds - 1/2 tsp baking soda - 1/4 tsp sea salt - 1 tsp vanilla extract 1. Preheat oven to 350°F. Line a baking sheet with parchment paper. 2. In a mixing bowl, combine almond flour, coconut oil, maple syrup, ground flax seeds, baking soda, sea salt, and vanilla extract. Stir until a dough forms. 3. Roll the dough into balls, place them on the prepared baking sheet, and press down gently to flatten. 4. Bake for 10-12 minutes, or until the edges are golden brown.

Comparison with Traditional Cookies

How do Flax Seed Cookies compare to Traditional Cookies in terms of taste and nutrition? - Taste: Flax seed cookies have a nutty, slightly earthy flavor that pairs well with chocolate chips or dried fruit. They are not as sweet as traditional cookies, but they still satisfy a sweet tooth. - Nutrition: Flax seed cookies are lower in calories, sugar, and saturated fat than traditional cookies. They also contain more Fiber, protein, and healthy fats thanks to the Flax Seeds.

Ideal Snack for Weight Loss

If you're trying to lose weight, Flax Seed Cookies can be a great snack option. Here's why: - Low in calories: With only 80 calories per cookie, flax seed cookies are a light snack that won't derail your diet. - High in Fiber: The fiber in Flax Seeds can help you feel full and satisfied, which can prevent overeating.

Perfect for Fitness Enthusiasts

If you're a fitness enthusiast, Flax Seed Cookies can be a great pre-workout or post-workout snack. Here's why: - Rich in protein: Flax Seeds are a plant-based source of protein, which can help repair and build muscle tissue. - Contains healthy fats: The Omega-3 Fatty Acids in flax seeds can help reduce inflammation in the body, which can improve exercise performance and recovery.

Gluten-Free Option for People with Celiac Disease

If you have Celiac Disease or gluten sensitivity, finding tasty snacks can be a challenge. Flax Seed Cookies are a great option because they are naturally Gluten-Free and can be made with gluten-free ingredients. - Almond flour: This recipe uses almond flour instead of wheat flour, which is naturally gluten-free. - Maple syrup: Instead of using sugar or other sweeteners that may contain gluten, this recipe uses pure maple syrup.

Vegan and Plant-Based Snack

Whether you follow a Vegan diet or just want to add more plant-based foods to your diet, Flax Seed Cookies are a great snack option. Here's why: - No animal products: This recipe uses coconut oil instead of butter and almond flour instead of regular flour, so it's completely vegan-friendly. - Packed with plant-based nutrients: Flax Seeds are an excellent source of protein, Fiber, and healthy fats, all of which are important for a healthy vegan diet.

Great Source of Fiber and Omega-3 Fatty Acids

Flax Seed Cookies are more than just a tasty snack – they also provide important nutrients for your health. Here are some of the benefits of Flax Seeds: - Fiber: Flax seeds are an excellent source of both soluble and insoluble fiber, which can improve digestive health, lower cholesterol levels, and help you feel full and satisfied. - Omega-3 Fatty Acids: Flax seeds contain alpha-linolenic acid (ALA), a type of omega-3 fatty acid that has been linked to numerous health benefits, including lower risk of heart disease and stroke.

Suitable for Diabetic and Heart Patients

If you have diabetes or heart disease, finding healthy snacks can be a challenge. Flax Seed Cookies are a great option because they are low in sugar and saturated fat. - Low glycemic index: Flax Seeds have a low glycemic index, which means they won't cause a spike in blood sugar levels. - Heart-healthy fats: Flax seeds are high in unsaturated fats, which can help reduce inflammation and improve heart health.