1/4 cake (113 g) No Sugar Added New York Style Cheesecake contains 330 calories.

This cheesecake is a healthier option for those who want to indulge in sweets without overdoing it on sugar. It is made with wholesome ingredients and has a rich, creamy texture. In this article, we'll explore the calorie content and other nutritional information of this dessert.

We'll also discuss the health benefits of cheesecake and how it compares to regular cheesecake. Whether you're on a low sugar or low carbohydrate diet, or are diabetic, this cheesecake can be a suitable option for you.

Calorie Content of 1/4 Cake

As mentioned earlier, 1/4 cake (113 g) No Sugar Added New York Style Cheesecake contains 330 calories. If you're trying to limit your calorie intake, you can opt for a smaller portion size. Alternatively, you can balance out the calories by pairing the cheesecake with a healthy protein or fiber-rich food, such as a handful of nuts or a piece of fruit.

Serving Size and Weight

The serving size for 1/4 cake (113 g) No Sugar Added New York Style Cheesecake is one slice. The weight of one slice is 113 g, which is equivalent to 4 ounces.

Ingredients

The ingredients used in this cheesecake include cream cheese, sour cream, eggs, almond flour, butter, vanilla extract, and non-nutritive sweetener (erythritol and stevia). It is important to note that while this cheesecake is no sugar added, it is not necessarily low in fat or calories. It is still a dessert and should be consumed in moderation.

Gluten-free

1/4 cake (113 g) No Sugar Added New York Style Cheesecake is gluten-free. This means that it does not contain any wheat, barley, or rye, which are commonly found in baked goods and can cause gluten intolerance or celiac disease.

Low Sugar

This cheesecake is labeled as no sugar added, which means that it does not contain any added sugar. Instead, it is sweetened with non-nutritive sweeteners, such as erythritol and stevia. While these sweeteners are considered safe and do not raise blood sugar levels as much as regular sugar does, they can still have a laxative effect if consumed in large amounts.

Low Carbohydrate

1/4 cake (113 g) No Sugar Added New York Style Cheesecake is low in carbohydrates. It contains only 9 grams of carbs per serving, which makes it an ideal choice for those following a low-carb diet.

Suitable for Diabetics

This cheesecake can be a suitable option for diabetics, as it is low in sugar and carbohydrates. However, it is important to note that it still contains fat and calories, and should be consumed in moderation as part of a balanced diet.

Health Benefits of Cheesecake

Cheesecake may have some health benefits, but it depends on the type and how it is prepared. For example, this no sugar added cheesecake contains beneficial nutrients such as protein, calcium, and vitamin D, which are important for bone health and muscle function. However, it is important to consume it in moderation and balance it out with other nutritious foods, such as fruits and vegetables.

Calorie Comparison with Regular Cheesecake

Regular cheesecake typically contains more sugar and calories than no sugar added cheesecake. For example, one slice (113 g) of regular New York style cheesecake can contain up to 500 calories and 30 grams of sugar. By choosing the no sugar added option, you can still enjoy the creamy, delicious taste of cheesecake without the added calories and sugar.

Recommended Serving Frequency

1/4 cake (113 g) No Sugar Added New York Style Cheesecake can be enjoyed as a treat every once in a while. It is not meant to be eaten on a daily basis, as it still contains fat and calories. When consuming this cheesecake, it is important to be mindful of portion sizes and balance it out with other healthy foods.