Are you looking for a healthy snack option? If so, 4 crackers (30 g) of Stone Ground Wheat Crackers may be the perfect choice for you. These crackers are not only tasty but also low in calories.

With only 120 calories per serving, Stone Ground Wheat Crackers are an excellent option for those watching their weight. These crackers are made from whole wheat flour, which provides essential nutrients to the body, including fiber, vitamins, and minerals.

In this article, we'll explore some practical tips and strategies to make the most of your Stone Ground Wheat Crackers snack time.

Calories in 4 Stone Ground Wheat Crackers

As mentioned earlier, 4 Stone Ground Wheat Crackers contain only 120 calories. This is lower than most snack options, making it an excellent choice for weight-conscious people. However, keep in mind that the calorie count may vary based on the brand and the size of the crackers. It is always a good idea to check the label for accurate information. Incorporating 4 Stone Ground Wheat Crackers into your diet can help you stay within your calorie limit and promote overall health.

Total Fat in 4 Stone Ground Wheat Crackers

4 Stone Ground Wheat Crackers contain only 2.5 grams of total fat. This is considerably lower than most snack options, which makes it an excellent option for those watching their fat intake. Moreover, the majority of the fat in these crackers is unsaturated, which is beneficial for heart health. The crackers are also free from trans-fat, which is known to increase bad cholesterol levels in the body. Opting for 4 Stone Ground Wheat Crackers as a snack can help you maintain a healthy fat balance in your diet.

Saturated Fat in 4 Stone Ground Wheat Crackers

4 Stone Ground Wheat Crackers contain only 0.5 grams of saturated fat. Saturated fats are known to increase bad cholesterol levels in the body and should be consumed in moderation. The low amount of saturated fat in these crackers makes them an excellent option for healthy snacking. It is recommended to limit the consumption of saturated fats to no more than 10% of daily caloric intake. Incorporating 4 Stone Ground Wheat Crackers into your diet can help you maintain a healthy saturated fat balance in your diet.

Trans Fat in 4 Stone Ground Wheat Crackers

4 Stone Ground Wheat Crackers are free from trans-fat. Trans-fats are known to increase bad cholesterol levels in the body and should be avoided as much as possible. Consuming foods that are high in trans-fat can lead to heart disease, stroke, and various other health problems. By opting for 4 Stone Ground Wheat Crackers, you are making a healthy snacking choice that supports your overall health and well-being. Incorporating 4 Stone Ground Wheat Crackers into your diet can help you maintain a healthy fat balance in your diet.

Cholesterol in 4 Stone Ground Wheat Crackers

4 Stone Ground Wheat Crackers contain only 0 mg of cholesterol. Cholesterol is a type of fat that can accumulate in your blood and increase your risk of heart disease. By consuming foods that are low in cholesterol, you can reduce your risk of heart disease and improve your overall health. Opting for 4 Stone Ground Wheat Crackers as a snack option is an excellent way to support your heart health. Incorporating 4 Stone Ground Wheat Crackers into your diet can help you maintain healthy cholesterol levels in your body.

Sodium in 4 Stone Ground Wheat Crackers

4 Stone Ground Wheat Crackers contain 180 mg of sodium. While this may seem low, keep in mind that excessive sodium intake can lead to high blood pressure and other health issues. It is recommended to limit your sodium consumption to less than 2,300 mg per day. By opting for 4 Stone Ground Wheat Crackers, you can enjoy a tasty snack without exceeding your daily sodium limit. Incorporating 4 Stone Ground Wheat Crackers into your diet can help you maintain a healthy sodium balance in your body.

Total Carbohydrate in 4 Stone Ground Wheat Crackers

4 Stone Ground Wheat Crackers contain 22 grams of total carbohydrates. Carbohydrates are the primary source of energy for the body and are essential for good health. However, it is important to limit the intake of refined carbohydrates, which can lead to weight gain, type 2 diabetes, and other health problems. The carbohydrates in Stone Ground Wheat Crackers are derived from whole wheat, making them a healthier option for snacking. Incorporating 4 Stone Ground Wheat Crackers into your diet can help you maintain a healthy carbohydrate intake.

Dietary Fiber in 4 Stone Ground Wheat Crackers

4 Stone Ground Wheat Crackers contain 3 grams of dietary fiber. Dietary fiber is essential for good health and plays a significant role in promoting digestive health. Moreover, dietary fiber helps to regulate blood sugar levels, lower bad cholesterol levels, and control weight. Incorporating 4 Stone Ground Wheat Crackers into your diet can help you achieve your daily fiber requirements. Incorporating 4 Stone Ground Wheat Crackers into your diet is an excellent way to boost your overall health and well-being.

Protein in 4 Stone Ground Wheat Crackers

4 Stone Ground Wheat Crackers contain 2 grams of protein. Protein is essential for good health and plays a significant role in the growth and repair of the body. Moreover, protein helps to regulate hunger hormones, control weight, and maintain muscle mass. While 4 Stone Ground Wheat Crackers may not provide a significant amount of protein, they are an excellent option for those looking for a low-calorie snack. Incorporating 4 Stone Ground Wheat Crackers into your diet can help you achieve your daily protein requirements.

Calcium and Iron in 4 Stone Ground Wheat Crackers

4 Stone Ground Wheat Crackers provide a small amount of calcium and iron to the body. Calcium is essential for strong bones and teeth, while iron is necessary for good energy levels. Moreover, both calcium and iron play a significant role in the overall functioning of the body. While 4 Stone Ground Wheat Crackers may not be a rich source of these minerals, they can still contribute to your daily nutrient requirements. Incorporating 4 Stone Ground Wheat Crackers into your diet can help you maintain healthy levels of calcium and iron in your body.