1 Serving Teriyaki Wrap - White Chicken - Brown Rice contains 620 calories, making it a satisfying meal option for those trying to hit their daily calorie goals. However, it's important to consider the macronutrients and other nutritional content of this dish to make sure it fits into your overall dietary plan.
Teriyaki wraps are a popular choice for those looking for a tasty and filling meal. This particular wrap includes white chicken and brown rice, which are both great low-fat ingredients that provide a good source of protein and fiber. However, it's important to be mindful of the sodium and calorie content of the teriyaki sauce used in the dish.
In this article, we'll take a closer look at the calories, macronutrient content, and other nutritional information of a 1 serving teriyaki wrap with white chicken and brown rice, as well as explore some healthy alternatives and additional tips for making this dish as nutritious as possible.
Calories and Macronutrients in a Single Serving
A 1 serving teriyaki wrap with white chicken and brown rice contains approximately 620 calories, with 63 grams of carbohydrates, 33 grams of protein, and 27 grams of fat. This makes it a substantial meal choice that can provide a good source of energy and nutrients. However, if you're watching your calorie intake or following a specific diet plan, it's important to be mindful of the serving size and other nutritional values of the dish. This will help ensure that it fits into your overall dietary goals and doesn't derail your progress.
Sodium Content in Teriyaki Wrap
One thing to keep in mind when consuming a teriyaki wrap is the sodium content. The teriyaki sauce used in the dish can be high in sodium, which can increase your risk of high blood pressure and other health issues if consumed in excess. A 1 serving teriyaki wrap with white chicken and brown rice typically contains around 1600 milligrams of sodium. If you're watching your sodium intake, it's important to be mindful of the other high-sodium foods you consume throughout the day and to monitor your overall intake.
White Chicken and Brown Rice as Low-Fat Ingredients
White chicken and brown rice are both great low-fat ingredients that provide a good source of protein and fiber. Chicken is a lean protein that can help you feel full and satisfied, while brown rice is a complex carbohydrate that provides lasting energy. When combined in a teriyaki wrap, these ingredients can create a balanced and filling meal that's perfect for lunch or dinner. If you're looking for a low-fat meal option that's still satisfying and delicious, a teriyaki wrap with white chicken and brown rice is a great choice.
Teriyaki Sauce Calories
Teriyaki sauce is a savory and flavorful addition to any dish, but it's important to be mindful of the calories in this sauce when consuming a teriyaki wrap. Depending on the brand and recipe, teriyaki sauce can range from 50 to 100 calories per serving. A 1 serving teriyaki wrap with white chicken and brown rice typically contains around 200-300 calories from the teriyaki sauce alone. If you're trying to watch your calorie intake or limit your consumption of added sugars and fats, you may want to consider using a lower-calorie or homemade teriyaki sauce instead.
High-Protein Meal Option
A 1 serving teriyaki wrap with white chicken and brown rice provides a substantial amount of protein, with 33 grams per serving. This makes it a great meal option for those looking to maintain or build muscle mass, as well as those following a high-protein diet plan. Protein is an essential nutrient that plays a key role in maintaining and repairing muscle tissue, as well as supporting optimal immune function and other important bodily processes.
Fiber Content
In addition to being a good source of protein, a 1 serving teriyaki wrap with white chicken and brown rice also provides a decent amount of fiber. Brown rice is a complex carbohydrate that contains more fiber than white rice, making it a great choice for those looking to increase their fiber intake. Fiber is important for maintaining healthy digestion and can also help promote feelings of satiety and reduce overall calorie intake. A 1 serving teriyaki wrap with white chicken and brown rice typically contains around 5 grams of fiber per serving.
Adding Vegetables to the Wrap
To make your teriyaki wrap even more nutritious and delicious, consider adding some vegetables to the mix. Some great options include sliced bell peppers, shredded carrots, chopped broccoli, or sliced mushrooms. Vegetables are packed with essential vitamins, minerals, and antioxidants that can help support overall health and wellbeing. They can also help increase the fiber and nutrient content of your meal, making it more filling and satisfying.
Health Benefits of Brown Rice
Brown rice is a nutritious and filling ingredient that provides a number of health benefits. Unlike white rice, which has been stripped of its nutrient-rich outer layers, brown rice contains more vitamins, minerals, and fiber. Some of the potential health benefits of eating brown rice include improved digestion, reduced risk of chronic diseases like heart disease and diabetes, and increased feelings of fullness and satiety.
A 1 serving teriyaki wrap with white chicken and brown rice typically contains around 620 calories, 63 grams of carbohydrates, 33 grams of protein, and 27 grams of fat. It also provides a decent amount of fiber, with around 5 grams per serving. However, it's important to be mindful of the sodium content in this dish, which can be high due to the use of teriyaki sauce. Depending on the recipe and brand of sauce used, a 1 serving teriyaki wrap with white chicken and brown rice can contain around 1600 milligrams of sodium. Overall, a teriyaki wrap with white chicken and brown rice can be a balanced and satisfying meal option, especially when paired with additional veggies and low-sodium teriyaki sauce. However, it's important to be mindful of your overall dietary goals and to consume this dish in moderation.
Healthy Alternatives to Teriyaki Wrap
If you're looking for a healthier alternative to a teriyaki wrap with white chicken and brown rice, there are plenty of options to choose from. Some great choices include a salad with grilled chicken and veggies, a turkey or veggie wrap with hummus and avocado, or even a simple bowl of brown rice and roasted veggies. You can also try making your own teriyaki sauce using low-sodium soy sauce, honey, ginger, and other flavorful ingredients. This can help you control the calorie and sodium content of your dish while still enjoying the savory and delicious flavor of teriyaki. By being mindful of your overall dietary goals and making smart choices about the ingredients and preparation methods used in your meals, you can enjoy a nutritious and delicious diet that supports optimal health and wellbeing.
Food is not just eating energy. It's an experience.
Frequently Asked Questions About the Teriyaki Wrap - White Chicken - Brown Rice
1. What is the serving size of the Teriyaki Wrap - White Chicken - Brown Rice?
One serving of the Teriyaki Wrap - White Chicken - Brown Rice contains 620 calories.
2. What are the ingredients in the Teriyaki Wrap - White Chicken - Brown Rice?
The Teriyaki Wrap - White Chicken - Brown Rice typically includes white chicken meat, brown rice, teriyaki sauce, and vegetables such as carrots, peppers, and onions.
3. Is the Teriyaki Wrap - White Chicken - Brown Rice gluten-free?
It depends on the ingredients and preparation method. If the teriyaki sauce and other ingredients are gluten-free, then the wrap may be suitable for those on a gluten-free diet. However, it is important to check with the restaurant or food service provider to confirm.
4. Can the Teriyaki Wrap - White Chicken - Brown Rice be customized?
Many restaurants may offer the option to customize the Teriyaki Wrap - White Chicken - Brown Rice. Customers may be able to add or remove ingredients, swap out the white chicken for another protein, or choose a different type of rice or wrap. However, this may affect the calorie count and nutritional information.
5. Is the Teriyaki Wrap - White Chicken - Brown Rice a healthy option?
With 620 calories per serving, the Teriyaki Wrap - White Chicken - Brown Rice may not be considered a low-calorie option. However, it does contain protein from the chicken and fiber from the brown rice and vegetables, which can help manage hunger and provide sustained energy. It is important to consider the overall dietary needs and goals when making food choices.